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The Strength and Shred's Podcast
8 minutes | Jan 23, 2021
Periodisation - The Basics
Understand what periodisation is and how you can apply it to your own training to improve exercise performance.
12 minutes | Dec 31, 2020
New Year New You? Here Is My Take On It...
This may work for some people but for others, it's business as usual!
10 minutes | Oct 14, 2020
Back Spasms - What Are They And How To Avoid Them
Some brief information on what back spasms are and how you can get better.
10 minutes | Jul 10, 2020
Returning To Your Gym - The Safe and Productive Way.
What to expect when returning to your gym and how to get the ball rolling.
25 minutes | May 29, 2020
Intermittent Fasting and Circadian Rhythm - How Can You Benefit?
Intermittent Fasting is a popular method for weight loss and other key health benefits. Tune in to find out how it may help your current health status.
18 minutes | May 21, 2020
Fitness Trackers - The Good and Bad
Many buy these gadgets in the hope it will transform their lives! Listen up to see how they can and how they can't.
22 minutes | May 14, 2020
Strength, Motor Learning, Crossfit and Netflix.
Discover how you can improve your strength training and an introduction to how it actually happens.
19 minutes | May 6, 2020
How To Burn Fat Faster
Move more and eat less? Maybe there are some other factors to consider to speed up your fat burning potential.
11 minutes | Apr 29, 2020
Women Weight Training Benefits
From improving the ageing process to burning more energy at rest, there are ample benefits for you women to start or continue to weight train.
11 minutes | Apr 22, 2020
How To Eat/Drink More Calories Before Turning It Into Body Fat.
Keep body fat at arms reach by working on your fuel tanks.
9 minutes | Apr 20, 2020
How To Get Strong In a Gym
Many get this wrong and here are 4 quick tips to help you get stronger in the gym.
11 minutes | Apr 13, 2020
Build a Better Body
Here we delve into how you can build a better body enabling you to stay in shape for longer.
17 minutes | Apr 10, 2020
Fat Loss - The Basics
Consuming less calories than you require is easy in theory, however it can be difficult to achieve in reality. Here I will talk about ways in order to help you achieve that.
10 minutes | Apr 9, 2020
How To Get Going - Finding Your Why.
Here we will explore ways for you to dig deep and find that inner motivation that you have locked away.
7 minutes | Apr 9, 2020
Introduction about the Podcaster of Strength and Shred - Garth Spencer MSc
A brief introduction about the Podcaster sharing information about what he's done, currently doing and how he can help you going forward.
14 minutes | Dec 31, 1969
Making Your Gym Sessions Count
Save time in the gym and listen to these helpful tips to move you forward.
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