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The Streamlined Motherhood Podcast
27 minutes | 4 days ago
Do you allow yourself to have dreams anymore? Do you think ever on how you would want your life to look, if it could be whatever it is you wanted? Do you believe that it is even possible to pursue dreams in motherhood? And why is it that some people just seem to go after their dreams with such ease and others it seems impossible? We’re digging into all of this in episode 57! Can you imagine having more peaceful days, a calmer home, a daily routine that feels good, and a clear life path for you and your family? Enrollment in the Purposeful Moms Club, group coaching program, is happening right now. Over the 6 month group, you’ll learn how to create the exact life you want for you and your family and you’ll have my support, along with a few other new mom friends, to make it happen. Whether you struggle with sticking to new habits, staying organized every day, or just feel a bit lost and stuck, there is no mama left behind in this group and ever woman succeeds in her own goals. Head to purposefulmomsclub.com to learn more and sign up for a connection call with me. Spots are limited and we start April 1st. See you in the group!
34 minutes | 12 days ago
Confident Decision Making
Do you feel confident making decisions? When you have to decide something for yourself and your family, do you turn to pros/cons lists, ask friends, or hem and haw indefinitely? In this episode, Kate shares a unique belief system that, once you learn it, will radically change every decision you make from here on out. Can you imagine having more peaceful days, a calmer home, a daily routine that feels good, and a clear life path for you and your family? Enrollment in the Purposeful Moms Club, group coaching program, is happening right now. Over the 6 month group, you’ll learn how to create the exact life you want for you and your family and you’ll have my support, along with a few other new mom friends, to make it happen. Whether you struggle with sticking to new habits, staying organized every day, or just feel a bit lost and stuck, there is no mama left behind in this group and ever woman succeeds in her own goals. Head to purposefulmomsclub.com to learn more and sign up for a connection call with me. Spots are limited and we start April 1st. See you in the group!
46 minutes | a month ago
Identity in Modern Motherhood, Conversations with the Purposeful Moms Club Part 2
In episode 55 Kate sites down with two Purposeful Mom Club alums, Ashley, Courtney, and Laura and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically transform every inch of her life: from how she does her days, parents, shows up in all of her roles, and to feel the possibility of becoming a woman who knows what she wants and then creates it. The next club starts April 1st! Head here to book a connection call with Kate and to secure a spot in the next PMC. IG: @streamlinedlife
22 minutes | a month ago
The Path to Being a Purposeful Woman
When you are feeling out of sorts, stuck, or lost in motherhood, it’s because you’ve lost your connection to your true purpose. We women are created to live in integrity, in alignment with our purpose as women and mothers, and in deep connection within our homes and relationships. In today’s episode, I’ll teach you the 3 steps that will always lead you back to you, the purposeful woman you already are. Https://www.purposefulmomsclub.com Instagram @thestreamlinedlife
17 minutes | a month ago
5 Traits of My Happiest + Most Successful Clients
So at this point, I have coached lots of women and it's through this work that I’ve seen very specific traits and ways of thinking that my most successful clients have that help them to feel happier and more confident daily. In episode 52 I’m going to share what all of these clients have in common so you can start developing it in yourself. Ready to work with me 1 on 1 and get 6 months of targeted support and coaching? Head here to book your free consult. Have you heard of my new e-course “5 Weeks to a Simplified Home, Calm Mind, and Connected Days”? I’ve taken everything I’ve learned over the last 10 years and through my training in the simplicity parenting method to create a very unique e-course that I truly believe can change your home life in 5 weeks. Parents who take this course and fully commit to the work can expect to finish it with an organized and simplified home, a game plan for calm daily rhythms and routines, a deep knowing of their values and how to use them to create a meaningful life for their family, and a framework for their own daily routines and self-care. Head to thestreamlinedlife.com/ecourse to learn more and save your seat! Connect with me on IG: @thestreamlinedlife or head to TheStreamlinedLife.com for more episodes and show notes.
18 minutes | 2 months ago
Feeling It All and Gaining Emotional Balance
What is your current relationship with your feelings? Do you struggle to express yourself? Do you feel negative? Do you cover up how you feel with fake positivity? Do you ever explode with anger and then regret it? Do you wish you knew how to stay balanced emotionally? If you are a normal human being, my guess is that you deal with at least some of this. In episode 51 I’m going to teach you the joy that is feeling all the feelings so that you can stay in balance. If you want to be calmer, happier, and more connected on a daily basis, this is the shortcut. Connect with me on IG: @thestreamlinedlife or head to TheStreamlinedLife.com for more episodes and show notes.
18 minutes | 2 months ago
Breaking the Rules
Are you a rule follower or a rule break or a little of both? Do you get easily stressed about following the rules, whether that’s for yourself or your kids? Do you wish you didn’t always play it so safe? In episode 50 we are going to talk about how to break the rules more and have fun doing it. It’s time to shake up motherhood. Follow Kate on IG @thestreamlinedlife.com thestreamlinedlife.com Ready to work with me 1 on 1 and get 6 months of targeted support and coaching? Head here to book your free consult.
22 minutes | 3 months ago
How to Feel Better When You're Overwhelmed
You may be feeling overwhelmed, but you don't have to. Let's get you to feeling better! In this episode I share 3 strategies to make your days easier and less overwhelming. Head to thestreamlinedlife.com/the-podcast/45 for the full show notes.
36 minutes | 3 months ago
BONUS: How to Be Less Distracted During the Holidays
Do you find it hard to stay focused and present on your family? Are you worried about the holidays? In this live webinar from November 11th, I teach my distraction cycle and the simple 3 step solution to bring your attention back to what matters most this holiday season.
28 minutes | 4 months ago
How I Run My Home and Manage My Days
What does it take to successfully manage a home with three kids under age 10 and run a full-time business from home while traveling on the road? In this episode, I share all the life hacks I've applied to my own home and days to create greater efficiency, organization, and structure. Head to the streamlinedlife.com/the-podcast/42 to get the full show notes.
28 minutes | 4 months ago
Would you give up your smart phone? Or take away tech devices from your kids? I did. In this episode, I explain what drove me to making bold decisions for technology in our family, how to set boundaries for yourself, and the key questions to ask about your family's tech use. This episode is a kick in the butt, and it will inspire you to look differently at the way you currently think about technology. I also share about my new Light Phone II. For more information and all the details, head to my show notes. To get access to my FREE 5 day e-course "Life Hacks for the Overhelmed Mom" head here to sign up.
21 minutes | 5 months ago
Parenting Certainty Today And Everyday
Are you feeling uncertain or triggered by everything happening in the world? Do you want to create security and stability at home, but aren’t sure how? This episode is all about how to create certainty in your parenting approach, using your unique vision for your family as the foundation to move you forward.
20 minutes | 6 months ago
In this episode, I share how to reconnect with your own supply of joy and to defiantly expect joy, in many different forms, to be available to you. I'll teach you the two simple parts to joy expectancy, so you can start tapping into your own unlimited supply of joy, every single day. Show notes: thestreamlinedlife.com/the-podcast/38
34 minutes | 7 months ago
Structures and Mindset For Schooling at Home
What do you do if you suddenly find yourself schooling at home this year? In this episode, I share the structure and mindset strategies I've used for the last 4 years to homeschool my children. Regardless of how you're currently feeling about the situation, this episode will give you the tools to make the most of this year at home with your kiddos. Head to the streaminedlife.com/the-podcast/37 to read the show notes.
15 minutes | 7 months ago
BONUS EPISODE: How to Confidently Make Decisions for your Family
Are you currently having to make hard decisions for school, childcare, and your work? I’m going to walk you through a framework for making decisions in this brief episode. Make sure to also head to thestreamlinedlife.com/the-podcast/bonus1 to get a free copy of my Confident Decision Making downloadable guide!
23 minutes | 7 months ago
How To Work From Home with Kids
As a work from home mom for the last 7 years, it has taken me some time to reach a point where I feel as though I can manage the kids and their needs, my own, and continue to excel and grow in my work and career. Today’s episode will speak most to you moms who find yourself working at home, whether that’s been a long-time situation or a new one due to covid. This episode is also for the moms who have dreamed of creating a new work opportunity for themselves that gives them the freedom to be at home with their kids. And if you are a stay at home mom and you are all in on that calling, don’t skip this episode. What you learn about time management and meeting the kids’ needs in this episode will also be highly valuable for you. Head to thestreamlinedlife.com/the-podcast/36 for the full show notes.
37 minutes | 8 months ago
Turning Family Dreams into Reality with Honorary Co-Host Melissa Risenhoover
You will not believe who joined me for Episode 35! Melissa Risenhoover, my fellow co-host of my former podcast Cohesive Home, came onto the Streamlined Motherhood Podcast to talk family dreams with me. During this episode, I share my family's plans for late 2020, and we dig deep into what it takes to pursue your family's dreams in real life. Head to thestreamlinedlife.com/the-podcast/35 for the full show notes!
17 minutes | 8 months ago
Why do we women tend to avoid activities or pleasures that we think of as being indulgent? There is a philosophy or a deep-seated cultural belief at play in motherhood currently that glorifies motherhood as a time of sacrifice and service to our families, to the detriment of our own needs.
20 minutes | 8 months ago
Good-Bye Big Snooze
Have you heard of the Big Snooze? It’s the idea that whenever you’re about to take a leap into the next level of your life, your brain will most likely freak out and create corresponding drama. Why is this? We all have a set of operational beliefs that determine how we show up every single day. These are what maintain your status quo, whatever it is, and help you to stay comfortable and sane on a daily basis. In this episode, I'll share how to face the Big Snooze and leap into the next stage of your life.
24 minutes | 8 months ago
Powerfully Calm Parenting
What I’m going to share with you today is how to create a powerfully calm parenting approach that will positively impact your relationship with your kids and with yourself. If you’ve been feeling like you’re super struggling with parenting lately, you’re feeling the guilt and the frustration, and you need a clear plan out, this episode is for you. Today’s episode is also part of a special series of episode topics I’ll be sharing over the next several weeks as I launch my debut e-course called “5 Weeks to a Simplified Home, Calm Mind, and Connected Days.” I’ve taken everything I’ve learned over the last 10 years and through my training in the simplicity parenting method to create a very unique e-course that I truly believe can change your home life in 5 weeks. Head to Whole Modern Parent for more information!
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