How to Beat Low Self-esteem (in 4 Steps)
Self esteem. What is that anyway?Self esteem is confidence in one's own worth or abilities. So, basically how you value yourself. How much you think you're worth.I found out that 85% of the population suffer from low self-esteem. 85% of the population believe they don't amount to much in life.And that's sad. That is very concerning. And you know what, I wouldn't be surprised if many of us are living with this without even realizing it.Here's a couple questions that might give you some insight as to if you have low self-esteem.Do you feel unloved, like you're not good enough, or useless? Are you afraid of failure or making mistakes? Are you afraid of letting people down? Do you try to avoid criticism?Now I'm not a doctor, but if you answered yes to all these questions, I'd say it's very likely you have low self-esteem. But thank God I know a good way to beat low self-esteem. And you can do it in just 4 steps!STEP 1 - Ascertain the CauseThe first thing you wanna do is figure out the underlying cause of your low self-esteem. It may seem a bit tricky to narrow it down, but don't worry. While the cause may manifest itself in different ways, it doesn't fundamentally change. The root cause for low self-esteem is a weakened mental state. All those negative things you think about yourself are in your mind. It's time to accept the reality. In your mind, you have little value; in reality, you're invaluable. You are worth what Jesus says you're worth; His life!STEP 2 - Change Unhealthful ConditionsOf course now that you know the cause of your low self-esteem, you have to do something about it. The next thing you'll want to do is change the unhealthy conditions. So much as is possible, limit the exposure you have to the factors which don't promote a healthy mindset. That would include things like cutting off fake friends, cleaning up your personal space, avoiding problematic people, places, and things. The point is to be in an environment where you are growing. And this step goes right into step three.STEP 3 - Correct Wrong HabitsYou then want to work on breaking your bad habits. You need to start taking care of yourself. Stop smoking, drinking, binging on whatever! Stop looking for attention from others, etc.STEP 4 - Help God Help YouThis last step may arguably be the most important. Help God help you. Neglecting this step is detrimental for your mental, because you would end up right back where you started! God wants to renew your mind, to change your character. Why not help by developing a deeper relationship with Him? Daily prayer and Bible study are key elements here. Also, take your mind off of yourself. When Jesus was on earth, He never thought about Himself or His own problems (and boy did He have a lot on His plate!) Instead, He could only ever think about others and what He wanted to do for them. Even as He was being crucified, the pain He felt wasn't from the nails being driven into His body, but He sorrowful for the people who were in darkness. This is selflessness, or true love. God wants you to grow to become like Christ. Just cooperate.IG - @TheStraightTestimonyPodcastEmail - TheStraightTestimony@gmail.com