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hi everyone! in this week's episode, i talk everything situationships, from whether or not they're toxic, to how to know if you should cut it off, red flags to look for, what to do when one of you catches feelings, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  Articles/Videos referenced:   patriarchal dating red flags: https://www.instagram.com/p/CnOAA-VBTwF/?hl=en  10 Signs You're In a 'Situationship': https://www.instyle.com/lifestyle/hump-day/what-is-a-situationship  My Situationship Breakup Hurt More Than Ending My 5-Year Relationship: https://www.refinery29.com/en-gb/situationship-relationship-painful-breakup #stellaraepodcast  00:00 - 01:12 what is a situationship?  01:12 - 01:50 why “I love deep convos” annoys me  01:50 - 02:32 situationships aren’t inherently bad  02:32 - 03:52 why casual hookups aren’t beneficial to women  03:52 - 05:20 men who want girlfriends but don’t want to be boyfriends  05:20 - 07:30 what to do if you like your situationship  07:30 - 08:36 bread crumbing  08:36 - 09:05 find someone who wants the same thing as you  09:05 - 09:36 “Attached” book  09:36 - 11:00 why breaking up with a situationship feels worse than a relationship  11:00 - 12:17 paying attention to how YOU feel  12:17 - 16:32 answering your Q’s about situationships  16:32 - 20:17 signs you’re dealing with a patriarchal male  20:17 - 20:32 outro :) --- Send in a voice message: https://anchor.fm/stella-rae/message

hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted time & your life, Aquarius season, and more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  ‘I’m Broke and Mostly Friendless, and I’ve Wasted My Whole Life’ By Heather Havrilesky: https://www.thecut.com/2018/11/im-broke-and-friendless-and-ive-wasted-my-whole-life.html  Zodiac sign Aquarius 2023: https://www.cute-calendar.com/event/zodiac-sign-aquarius/40733.html  Aquarius season 2023: When does it start and how will revolutionary season affect your star sign?: https://www.womanandhome.com/life/news-entertainment/aquarius-season-2023-when-does-it-start-and-how-will-revolutionary-season-affect-your-star-sign/  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 05:50 don’t give them a chance just bc you’re lonely  05:50 - 07:00 go deep, not wide  07:00 - 12:15 overcoming the feeling that you’ve wasted your life  12:15 - 13:00 the feeling of being human  13:00 - 16:35 ways to romanticize your life  16:35 - 19:28 what aquarius season will bring  19:28 - 19:42 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!   book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 00:19 intro  00:19 - 01:08 what confidence meant in middle school  01:08 - 01:45 how I define confidence now  01:45 - 02:15 how society defines confidence   02:15 - 04:53 when bros don’t have squat depth: a metaphor  04:53 - 06:44 how to Get Comfortable Being Uncomfortable  06:44 - 07:38 everyday things to practice discomfort  07:38 - 13:24 things to help practice confidence & self love  13:24 - 14:10 reading your submissions!  14:10 - 15:20 “how sorrow & longing make us whole”  15:20 - 17:30 how to accept sadness & loss & feel whole again  17:30 - 18:16 5 ways to get through hard times  18:16 - 19:06 my best trick for remembering your dreams  19:06 - 19:17 outro  background pics of thumbnail are from pinterest! i do not own --- Send in a voice message: https://anchor.fm/stella-rae/message

hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you enjoy the first episode of 2023, and let me know what you want me to talk about next.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 02:20 perfectionism & shame  02:20 - 04:02 how to overcome embarrassment at your past self  04:02 - 05:42 my cringey memories storytime  05:42 - 08:22 the 4 steps to overcoming shame & my advice  08:22 - 10:22 reading some of yalls goals for the year  10:22 - 14:16 why it can be hard to stick to our goals  14:16 - 21:24 why does he do that? recent news & explaining ab*se  21:24 - 22:31 last thoughts --- Send in a voice message: https://anchor.fm/stella-rae/message

the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary expenses regardless of what the tiktok girlies say, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  The 3 R’s of Habit Change: How To Start New Habits That Actually Stick https://metrolinamartialarts.com/blog/110109/The-3-R-s-of-Habit-Change-How-To-Start-New-Habits-That-Actually-Stick  How To Start New Habits That Actually Stick https://jamesclear.com/three-steps-habit-change  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 01:40 journaling & the importance of reflecting  01:40 - 02:55 2016 was a cultural reset  02:55 - 03:20 wanting to make the most of life  03:20 - 05:12 my self growth this year  05:12 - 06:12 the proof is in the pudding  06:12 - 08:30 focusing on the feeling you want to feel  08:30 - 10:50 where do you wanna be summer 2023?  10:50 - 12:35 how to create new lasting habits  12:35 - 13:30 habit stacking  13:30 - 16:36 don’t rely on motivation  16:36 - 18:08 time of day matters  18:08 - 18:50 the goal I accomplished in 2022  18:50 - 25:01 becoming a DIY baddie is the way to accomplish your goals  25:01 - 26:06 thank you so much :) --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!    follow me on IG!! http://instagram.com/stella.rae my podcast IG http://instagram.com/stellaraepodcast WEEKLY PODCAST https://anchor.fm/stella-rae  follow me on twitter! http://twitter.com/stellarae  add me on snap! http://snapchat.com/add/kewlkidswag  FOLLOW ME ON TIKTOK https://vm.tiktok.com/@stellaraeherself  FOLLOW ME ON PINTEREST: https://www.pinterest.com/stellaraeherself/  join my discord server! join my discord server! https://t.co/AKoJcY4gv4  listen to my podcast on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen to my podcast on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  articles/videos referenced:   tiktok about anxiety/brains: https://www.tiktok.com/@starthementalhealthcoach/video/7177526168088841515?_t=8YMgGCtJjbf&_r=1   Choice Feminism: New and Hip, but Not Necessarily Good: https://upennfword.com/2019/11/04/choice-feminism/  Choice Feminism: A Self-Imposed Barrier To Progress?: https://feminisminindia.com/2019/09/17/choice-feminism-self-imposed-barrier-progress/  It’s Capricorn Season & We’re Ready To Reinvent Ourselves: https://www.refinery29.com/en-us/2022/12/11210592/capricorn-season-2022-meaning-effects  00:00 - 00:50 intro  00:50 - 01:26 beverage check, snow  01:26 - 04:03 “normal” things that bring me anxiety  04:03 - 16:06 reading yalls anxieties   16:06 - 20:52 how to teach your brain to not be anxious  20:52 - 25:16 what is choice feminism & why is it harmful?  25:16 - 29:34 is plastic surgery feminist?  29:34 - 32:36 Capricorn season  32:36 - 33:05 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee!  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 00:50 intro + new ig   00:50 - 01:45 metal health check in  01:45 - 08:05 time passing, feeling weird, missing LA?  08:05 - 10:40 nostalgia   10:40 - 16:05 the significance doing things that align you with your “best self”  16:05 - 26:05 more on loneliness, gender expectations, trying to heal in an unhealed society  26:05 - 26:50 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot & post on your story! ilysmmm   FOLLOW MY NEW IG: http://instagram.com/stellaraepodcast  The importance of community: 7 key benefits: https://www.happiness.com/magazine/relationships/the-importance-of-community/  Here's What to Do When You're Feeling Lonely, According to Experts: https://www.goodhousekeeping.com/health/wellness/a28915137/what-to-do-when-lonely/  The Full Cold Moon: December’s Full Moon in Gemini: https://www.vice.com/en/article/pkgvng/december-full-cold-moon-in-gemini  Gift Guides!: https://www.amazon.com/shop/stellarae LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 02:15 intro, special announcement  02:15 - 02:47 gift guides  02:47 - 04:24 let’s talk about community & loneliness   02:47 - 07:26 what does real community look/feel like?  07:26 - 10:42 how social media can affect our sense of community  10:42 - 11:18 why community is important  11:18 - 15:00 my own experiences with strong & weak community  15:00 - 16:57 people being addicted to the club for the Community  16:57 - 19:03 situational vs chronic loneliness  19:03 - 21:15 how to overcome loneliness   21:15 - 22:50 not drinking, loneliness in a group, self love  22:50 - 27:20 gemini full moon + journal prompts  27:20 - 27:43 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more!    enjoy & dont forget to tweet/ig story me a screenshot of you listening, as well as check out the tapping video we did on her website: (will update once it's live!) https://theresalearlevine.com/    LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 03:20 intro, welcome Theresa! 03:20 - 04:10 what is EFT? 04:10 - 07:27 Theresa’s first experience with EFT   07:27 - 10:15 how does EFT work? 10:15 - 12:00 is EFT a longterm or short-term situation? Both? 12:00 - 14:50  best everyday habits to promote regulation 14:50 - 17:54 how to tell between anxiety & intuition 17:54 -  19:30 best practices to strengthen intuition 19:30 - 20:17 can EFT help with anxiety/perfectionism? 20:17 -  21:47 how to get started with EFT 21:47 - 22:49 self-care during the winter months 22:49 - 23:30 where you can find Theresa 23:30 - 24:02 outro :) --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more! get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affiliate link/code): Code: STELLA.RAE Link: https://glnk.io/koyv/stellarae     enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 09:08 intro, moving updates, being back home 09:08 - 10:10 back in my 2016 bag 10:10 - 11:48 liquid IV huge sale 11:48 - 20:08 anxiety tips + reminders 20:08 - 29:18 answering some questions 29:18 - 30:04 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 02:04 sincere thank you & intro  02:04 - 05:44 im moving out of LA  05:44 - 08:32 my solo beach day + feelings  08:32 - 15:00 pros & cons of LA  15:00 - 19:15 LA could be sm better  19:15 - 20:40 sag season  20:40 - 25:25 my fav fire signs  25:25 - 32:20 drake being disappointing, people being disappointing  32:20 - 32:44 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 00:45 intro   00:45 - 01:55 my episode w Tallia  01:55 - 04:33 my last antic in LA gave jersey shore  04:33 - 05:08 beverages, the beverage bag   05:08 - 06:49 social interaction is necessary   06:49 - 10:45 press-on nails can be good - who knew   10:45 - 23:10 unhealthy relationships = unhealthy yourself 23:10 - 28:32 my own experience   28:32 - 35:10 how to go to sleep earlier  35:10 - 43:30 answering your q’s: green flags, listening vs giving advice, getting over toxic people   43:30 - 43:50 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic positivity vs optimism/hope, the reasons to heal, and more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   connect with Tallia! https://www.instagram.com/talliadeljou/ 5 day inner child challenge: https://view.flodesk.com/pages/629e12a43601c286f9329fb5 https://talliadeljou.com/  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast  00:00 - 06:50 intro, about Tallia, interconnectedness 06:50 - 12:40 toxic positivity, mental vs emotional healing 12:40 - 16:30 3 common mistakes people make in healing journey 16:30 - 24:40 where should people start? 24:40 - 28:50 inner child healing = buying a toy?? 28:50 - 34:18 the difference between toxic positivity & optimism/hope 34:18 - 40:08 healthy reasons to begin healing 40:08 - 42:01 “the guest house” by rumi poem 42:01 - 43:26 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 06:10 intro  06:10 - 09:15 some life/home tips  09:15 - 19:50 recent nyc trip story times  19:50 - 25:20 not drinking alcohol   25:20 - 27:12 having kids, you’re not an adult til you’re  40 27:12 - 31:46 scorpio season, what to expect  31:46 - 32:19 outro   Weekly Astrology Forecast, October 23-29, 2022: Reconnecting to Magic: https://www.yogajournal.com/lifestyle/astrology/weekly-astrology-forecast-october-23-29-2022/  Ready For Scorpio Season? Here's What To Expect, From An Astrologer https://www.mindbodygreen.com/articles/scorpio-season-2022 --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i talk discuss if people are essentially good, navigating an individualistic society, practicing kindness, the sopranos, bell hooks, & feminism, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  CNN article: People are essentially good, nonviolent: https://www.cnn.com/2018/12/11/health/nonviolence-good-wisdom-project  #stellaraepodcast  00:00 - 01:35 intro, life updates   01:35 - 05:13 what temp do you leave your home at?   05:13 - 07:09 temperatures rising :/   07:09 - 11:46 the sopranos & bell hooks   11:46 - 13:29 the dahmer show   13:29 - 18:52 are people essentially good?   18:52 - 23:46 individualism, practicing kindness, starting with ourselves   23:46 - 28:48 women uphold patriarchy too 28:48 - 33:52 brene brown, outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guysssss! in this week's episode i talk about a recent dating experience i had & what we can learn from it, female vs male followers, my new merch, future plans, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #StellaRaePodcast  00:00 - 00:54 intro   00:54 - 02:16 wrapping up the year motivation   02:16 - 03:10 retrograde thoughts    03:10 - 03:57 my plans moving forward (lite edition)   03:57 - 08:58 my new merch!   08:58 - 14:29 being perceived as a hot girl can be disempowering    14:29 -16:30  male followers aren’t good for your analytics    16:30 - 28:52 my recent dodged dating experience   28:52 - 35:07 why it’s important to know emotions in your body   35:07 - 43:00 bell hooks - dare to change & how patriarchy affects men & boys   43:00 - 43:43 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, i talk about how celebrity culture & the age of influencers is changing, a recent alexis ren interview i saw, are women responsible for upholding patriarchal beauty standards?, how society doesnt want us to practice self love, cheaters, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast 00:00 - 01:26 intro   01:26 - 5:34 how social media & celebrity culture is changing   5:34 - 06:03 my current craving   06:03 - 06:44 more on social media changing   06:44 - 15:08 Alexis ren, are women responsible for upholding beauty standards?   15:08 - 20:08 society doesn’t want us to practice self love   20:08 - 24:35 Adam levine situation: my thoughts   24:35 - 28:20 my final thoughts on “communion” by bell hooks   28:20 - 28:47 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in today's episode, i talk about an old advice podcast episode and how my advice has changed, more on "communion" by bell hooks, performing femininity and catching ourselves doing it, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  Communion by bell hooks: https://amzn.to/3DFcHei  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 02:14 intro   02:14 - 4:40 listening to my old podcast episodes   4:40 - 11:56 dealing with anger & moving on   11:56 - 19:24 why women are not inherently more loving than men   19:24 - 20:52 practicing self-love as a woman   20:52 - 27:42 strengthening our self-love improves our relationships too   27:42 - 29:40 deep cleaning, coffee, special ice cubes   29:40 - 33:58 performing femininity    33:58 - 34:53 outro/astrology --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! this week i'm joined by my best friend sonia elsie. we discuss growing older, mental health struggles, getting through toxic relationships, healing, our experience living in LA, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow sonia: https://www.tiktok.com/@soniaelsieasmr https://www.tiktok.com/@soniaelsie http://instagram.com/@sonia.elsie http://youtube.com/soniaelsie  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 00:50 intro  00:50 - 04:30 getting older, remaining friends 04:30 - 05:15 our type in astrology   05:15 - 07:50 our pre-frontal cortexes developing   07:50 - 11:30  our favorite iconic mems with each other 11:30 - 12:40 did we have a good high school experience?   12:40 - 16:25 our struggles with mental health   16:25 - 34:20 narcissists, ab*sive relationships, healing   34:20 - 40:05 living in LA, la vs nyc   40:05 - 41:45 sustaining friendships as an adult 41:45 - 42:21 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guyssss! in this week's episode, i talk about "communion" by bell hooks, a deeper dive into feminism theory, more on this mercury retrograde, a new realization i had about people pleasing, & moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  communion by bell hooks book link: https://amzn.to/3xvmbF0   merc retrograde article: https://graycrawford.net/2022/09/09/mercury-retrograde-in-libra-and-virgo/ LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast  00:00 - 03:10 intro, last week’s recap  03:10 - 04:14 Bev check  04:14 - 32:30 bell hooks, patriarchy, feminism   32:30 - 36:12 mercury retrograde in depth  36:12 - 45:55 “I’ll just leave in 20 minutes”  4 5:55 - 46:32 outro --- Send in a voice message: https://anchor.fm/stella-rae/message