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Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself. Episode Summary 1:00 Guest and Topic Introduction: Maddie Medina 3:30 Self Sabotage 8:50 “Forbidden” Foods 13:07 How to Avoid Disruptions  21:10 Resilience Tips to Stay on Track 29:47 Change Gets Easier The More You Do It The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Memefortime Nutrition, ChatGPT & More! In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT. Episode Summary 1:01 Topic Introduction: Guest host Memefortime 2:25 ChatGPT fun 4:16 What it’s like to make content 10:00 Why invest in a coach? 13:45 Nutrition plan from ChatGPT 15:50 How did your memes start? 22:15 What has working with CBG been like? 25:30 What do you do with your free time now that you don’t track macros? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.comInstagram: @Memfortime   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Want Fat Loss? Eat For Performance In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss. Episode Summary 1:15 Topic Introduction: Eating for performance… for weight loss. 5:55 Eat like you are a crossfit athlete 10:00 An athlete doesn’t take away any specific macro 11:30 This is specific to crossfitters 14:00 Quit demonizing things The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Everything You Need to Know About Creatine In this episode, I discuss creatine. I discuss how it affects you and why you should use it. Episode Summary 1:00 Topic Introduction: Creatine  3:30 How does creatine work? 5:45 Does creatine cause weight gain? 8:42 Does creatine cause kidney or other failures? 10:30 How do I take creatine? 11:50 Timing for creatine 13:34 Who is creatine for? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Intermittent Fasting… Probably Not In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals. Episode Summary 1:11 Topic Introduction: Intermittent Fasting 2:05 What is Intermittent Fasting? 4:11 Pros of Intermittent Fasting 6:31 Con 1: Importance of Protein 8:00 Con 2: Not Getting Enough Micronutrients 9:35 Con 3: Eating Disorder 14:39 Con 4: Not Many Studies For Women 17:45 Con 5: Effecting Your Energy Levels 19:57 Recap The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Lose Fat and Crush WODS Without Tracking Macros In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner. Episode Summary 1:11 Topic Introduction: The Scale 2:20 Why tracking macros doesn’t work long term 6:51 Calorie Deficit  11:14 How do you know your intake without tracking? (Calculation for protein)  18:00 Why is protein important? 20:00 How water affect your goals and how much you need The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

How to Overcome Your Excuses! In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals. Episode Summary 1:26 Topic Introduction: Excuses 3:00 Excuse 1: I’m too busy  5:50 Excuse 2: I’m too tired 8:55 Excuse 3: I can’t afford it 15:10 Excuse 4: I’ll start tomorrow 19:37 Excuse 5: Self Sabotage 22:58 Habits Guide 24:07 Bonus Excuse: I don’t have time to log all my food The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Women vs. the Scale In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress. Episode Summary 1:40 Topic Introduction: The Scale 2:44 Why the scale is good 4:54 What is the magic number to be confident? 6:45 How to weigh in 8:30 Pictures to measure progress 11:30 Be objective not subjective 14:40 Why can the scale weight change? 27:00 The scale does not decide your worth 28:30 Do I need to weigh in everyday, or even at all? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

How to Nail Your Nutrition for the 2023 CrossFit Open In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself. Episode Summary 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open? 3:36 Don’t Make Drastic Changes 5:35 Carbs and Proteins 9:14 Sleep 11:40 Pre Workout 13:49 Don’t do Anything New 15:11 Stop Drinking 17:00 Make a Plan 20:00 Intra-Workout Carbs 23:00 Recap The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Nutrition Pyramid to Lose Body Fat and Crush Your Metcons In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles. Episode Summary 1:40 Topic Introduction: Nutrition Pyramid 6:41 Base of Pyramid: Calorie Deficit 9:09 How to Calculate Your Deficit 12:42 Second Pillar: Protein Intake  16:10 Third Pillar: Lifting Weights 19:25 Fourth Pillar: Sleep 22:10 Fifth Pillar: Cardio 28:12 Wrap Up The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Eat Carbs and Crush Your WODs! In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs. Episode Summary 1:00 Topic Introduction: Carbs 3:17 What Do Carbs Do and Why Do We Need Them? 6:19 How Much Carbs Is Too Much? 10:00 Timing 14:24 Should You have Carbs Pre, Post, and Intra-Work Out? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Eat Protein and Crush Your WODs! In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results. Episode Summary 1:54 Topic Introduction: Protein 2:36 Why Protein is Important 6:03 Rhabdo 8:00 Protein is an Upcycler 9:30 How Much Protein Should You Eat? 12:15 How Do I Hit My Protein Goals Without Tracking Macros? 18:30 How Much Protein Can My Body Process in a Meal? 20:00 Timing of Protein The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com   Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sleep 28:05 Assessing results 29:50 Be patient  The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sleep 28:05 Assessing results 29:50 Be patient  The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. Episode Summary 1:24 Announcements 2:00 Topic introduction 2:19 What is a scale? 3:00 Ovulation and Pre-Period/Menstruation 5:00 Brutal Training Week 6:19 Food/Bathroom Habits 8:40 Why to use the scale 9:35 Weekly Averages 11:00 Stress/Lack of Sleep 11:50 Pictures to see what changes are happening The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results. Episode Summary 1:23 Announcements 2:50 Topic introduction 3:55 Reason 1: Not enough protein or strength training 7:02 Reason 2: Not tracking intake  9:45 Reason 3: Not consistent enough 12:00 Summary  The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work.The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and tips on how to form habits.  Episode Summary 1:30 Announcements 2:40 Topic introduction 3:50 Habit loops 7:15 Avoid an All or Nothing mentality 8:10 Reflect 9:06 Why habits are important 10:57 Be non-negotiable with things 12:59 Habit stacking The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com      

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and how to keep them.  The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com  Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com