525: A Founders Guide to Feeling Feelings
Today on The Startup Chat, Steli and Hiten talk about a founders guide to feeling feelings. Running a business is difficult and comes witha lot of stress that if not managed properly can lead to a lot of problems for a founder. Problems that could affect your personally or worse, the health of your business. In today’s episode of the show, Steli and Hiten what it means to suppress your emotions, why doing so might not be a good thing, how to get in control of your emotions and much more. Time Stamped Show Notes: 00:00 About today’s topic 00:32 Why this topic was chosen. 01:38 How Steli deals with his emotions. 03:25 One factor that determines how you deal with your feelings. 05:02 Another factor that determines how you deal with your feelings. 06:16 One way to get in control of your emotions. 08:35 The importance of recognizing your emotions. 09:05 A real-world example of dealing with emotions. 10:34 How Steli reacted to an emergency situation. 11:41 Why you can pay a big price if you suppress your emotions. 3 Key Points: I can’t quite fully trust my emotions. Think things through before you act. Personality has a lot to do with how you express yourself to the outside world.