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The Sparkle Hour
10 minutes | 2 years ago
84- The Final Episode
Michelle & Nicole thank their listeners and share their thoughts behind the decision to end the podcast after 10 seasons and what happens next for The Sparkle Hour.
31 minutes | 2 years ago
77 - Mindset Magic with Krysti Turznik
Krysti Turznik joins us today to talk about the importance of mindset! She shares the story of how adjusting her mindset after finishing a shower many years ago changed the course of her life. Krysti gives some insights on what it takes to write meditations and also recounts a story of seeing the transformation in someone else who changed their mindset.Find links and show notes at our website TheSparkleHour.com
34 minutes | 2 years ago
75 - Transformational Events with Elaine Wellman
Elaine Wellman, professional event planner and coach, returns to The Sparkle Hour to share some insights and information about retreat planning! She shares that one of the keys to a successful retreat is DOWNTIME and recounts a time where she was moved at a retreat by observing one of the participants.
16 minutes | 2 years ago
71 - Happy Holidays Minisode Year End Energy with Feng Shui Expert Tina Falk
Tina Falk, Feng Shui Expert, joins us to reflect on how Chinese Astrology affects our attitudes toward the holidays. We need to embrace our own energy and take ownership of who we are during the holidays.
25 minutes | 3 years ago
35- S4:E10 Season Finale- Our Baby Turned One
Season 4 finale. Nicole & Michelle wrap up the 4th season and first year of The Sparkle Hour podcast.
39 minutes | 4 years ago
23- S3:E5 Karen Donaldson and Emotional Eating
Nicole & Michelle meet with Registered Dietician, Certified Personal Trainer, & Certified Weight Loss Coach, Karen Donaldson to talk about the connection between ACE & emotional eating disorders.
30 minutes | 4 years ago
22- S3:E4 - Staying in Your Power
Sometimes even when you're doing your very best and you're stepping up and living in the intention of shining, the dreaded Saboteur still shows up. What then? Well, when you've been doing your work around this issue, he really does start to seem more like Little Sabby, rather than this big, dark, evil thing that shows up and tries to take you out. So it's worth taking the time and really getting to know it. It is well worth doing the work that's necessary to partner with it, so that you can get to understand it fully- all the while, remembering that you cannot have the light without the shadow.
40 minutes | 4 years ago
21- S3:E3 - Getting Real w/Body Image Issues
Michelle has really been trying so hard to love the body that she's living in. She put on seventy pounds, and it felt very shaming for her- a far cry from loving her body. She gets pissed at her body and wants to figure out why and where it all came from. Michelle and Nicole share tips on loving the body you live in on the days it feels hard to. So come get your sparkle on, right now, and listen in to today's show!
26 minutes | 4 years ago
12- S2:E3 - Gender Roles for Modern Families
Nicole and Michelle take some time to discuss and question traditional gender roles and how they fit (or don't) into modern families.
41 minutes | 4 years ago
2- S1:E2- Meet Your Co-Host, Michelle Lewis
Nicole interviews Michelle and gets her to talk about what she's passionate about, some key parts of her backstory, and a bit about her obsession with leggings. Michelle's website and blog can be found at http://theblessingsbutterfly.com/ For more information on her online holistic health and wellness program for bigger bodies, The Cocoon, please go to http://theblessingsbutterfly.com/the-cocoon-empowered-transformation/ For those of you playing along at home, you can take a sip of your favorite beverage each time the Sparkle Hour Girls giggle!
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