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THE Space by Svn Space Podcast
36 minutes | Mar 15, 2021
THE Space #010: The 1-Year COVID-versary: How to Survive A YEAR of Pandemic-Induced Mental Crises (with Psychologist Dr. Elizabeth Cohen)
On March 15, 2020, the first US territory (Puerto Rico) announced stay-at-home orders, and the coronavirus lockdown began. Today, on March 15, 2021, we check in on our mental health, and how this stranger-than-fiction reality has affected — and continues to affect — our mental health. What has a year of COVID-19 and pandemic restrictions done to our minds, our emotional health, and our wellbeing? Dr. Elizabeth Cohen, clinical psychologist, helps us navigate this dark “anniversary” and shows us the light at the end of the tunnel.
49 minutes | Mar 7, 2021
THE Space #009: Diet Culture is TOXIC — How to Ditch It, with Industry Expert, Lisa Hayim, MS, RD, creator of Fork the Noise
There’s nothing quite as toxic as the diet culture we’ve been fed for decades (if not longer). Lisa Hayim, MS, RD, founder of Fork The Noise, podcast host for The Truthiest Life and OUTWEIGH has dedicated her life’s work to undoing this damage and evangelizing the messages of healthy relationships with food. Here’s how to get on track to improving your OWN relationship with food.
40 minutes | Feb 28, 2021
THE Space #008: Meditation 101 — Getting Started, Getting Better, Getting Zen (feat. Mala Collective Founder Ashley Wray)
Meditation is hard — so hard, that people get frustrated and give it up. But the benefits of meditation are SO powerful and profound (you hear this all the time!) that we want to figure out how to make it as easy as possible. Here’s a “how to meditate for dummies” (or, more appropriately, a meditation 101) with Ashley Wray, founder of Mala Collective — plus a BONUS guided meditation.
62 minutes | Feb 22, 2021
THE Space: #007: HOW TO: Use the Full Moon (and Astrology) to Improve Your Life // Full Moon in Virgo: How to Clean Up Your Life (Cosmic Update with Shannon + Nina Aganza)
Saturday 2/27 will bring the Full Moon in Virgo — here’s how to clean out your life, home, and mind to start fresh (plus, an update on the cosmos, a look at Pisces Season, and more!)
26 minutes | Feb 15, 2021
THE Space #006: Standing Out in a Sea of CBD: Differentiation, Patent Law, and More with Melissa Parker, CEO of Reed’s Remedies and attorney Katherine Sales
The CBD market has exponentially exploded in just over half a decade, growing 15x since 2014. So how does a brand stand out to show CBD consumers that they’re different, special, and doing things the right way? CEO of Reed’s Remedies, Melissa Parker, and her patent attorney Katherine Sales dive into this behind-the-scenes look at the Cannabis industry.
29 minutes | Feb 7, 2021
THE Space #005: Surviving Valentine’s Day Loneliness With Self Love, Pandemic Dating 101, and More (Part 2 of 2 with Rachel Wright, LMFT)
Do you have Valentine’s plans? Whether or not you celebrate the holiday, there’s so much to learn about relationships, romance, online dating, sex, self-love, and more. If you’re feeling lonely this season, we’ve got the perfect episode for you (plus what to do for yourself on 2/14). Relationship expert and sex educator Rachel Wright, LMFT, host of The Wright Reasons podcast joins us at The Space to talk about all of it — no filter. BONUS: A guided visualization for self love you can use right now.
28 minutes | Jan 31, 2021
THE Space #004: Sex, Relationships, Pandemic Dating 101, and how COVID Changed the STI Talk (Part 1 of 2 with Rachel Wright, LMFT)
The fourth and final installment of our New Year, Same You, New Mindset series! Getting a new lens on dating, love, sex, and shame in the pandemic era. As we head into the month of romance and love, Rachel Wright, LMFT, sex educator, licensed therapist, relationship expert, and host of The Wright Reasons podcast joins us to talk about how COVID changed our relationships — and how we have conversations about our health. Part one of a two-part interview (join us next week for part 2!)
41 minutes | Jan 24, 2021
THE Space #003: Making Cannabis Chic (How Hemp Went From Taboo to En Vogue in Just a Few Years) with April Pride
Our final week in the New Year, Same You, New Mindset series. Speaking of changing mindsets, a lot of us have changed our mindset and attitude toward hemp. April Pride, founder of women’s cannabis lifestyle brand Van der Pop, talks about cannabis’s reputation in the wellness world and its meteoric rise to popularity.
49 minutes | Jan 17, 2021
THE Space #002: Your Horoscope for the Year: 2021’s Cosmic Forecast with Shannon Aganza of Moon Gathering
Welcome to week two in our New Year, Same You, New Mindset series. Renowned astrologer Shannon Aganza gives us an astrological outlook via a 2021 cosmic forecast, so we have a bit of optimism — and a lot of MIND ENERGY — heading into this new year. Plus, learn why she *doesn’t* recommend goal setting this year.
43 minutes | Jan 10, 2021
THE Space #001: Save Your Sanity in 2021: Mental Health Resolutions: New Year, SAME You, New Mindset
The first in our New Year, Same You, New Mindset series for January, we’re bringing you ways to shape your mental wellbeing and outlook on life in 2021. Clinical psychologist Kevin Gilliland, PsyD. is BACK and ready to give you some mental health pointers to start the new year — get ready to make some resolutions you’ll actually keep (and that’ll actually help you feel better).
55 minutes | Dec 21, 2020
THE Space #040: The Great Conjunction + Holiday Forecast — How to Manifest on 12/21/2020 With Shannon Aganza
Happy holidays! For our last episode of the year (and season 1 finale!) we’re gifting you a holiday-focused celestial forecast from cosmic goddess Shannon Aganza, founder of Moon Gathering. Bonus: today’s date (12/21/20) has a super special astrological meaning — The Great Conjunction. This is an ideal time to set some MAJOR intentions (hello, manifestation). Shannon also shares some lunar tracking info for the holidays (why you should totally indulge on Christmas Eve), and gives us a "Dream Ritual" for the first twelve days of January. Get your notebooks ready! And find more from Shannon on @moongathering and @theemoondweller.
35 minutes | Dec 13, 2020
THE Space #039: Sarrah Strimel: Damn Good Yoga Founder, Broadway Dancer, Breast Cancer Warrior. Part 2
Founder of Damn Good Yoga, Sarrah Strimel, is 38 years young and has danced and performed in seven Broadway shows. Today, she’s fighting stage 2 Breast Cancer and inspiring everyone around her to live their best, bravest life.
26 minutes | Dec 6, 2020
THE Space #038: Sarrah Strimel: Damn Good Yoga Founder, Broadway Dancer, Breast Cancer Warrior. Part 1
Founder of Damn Good Yoga, Sarrah Strimel, is 38 years young and has danced and performed in seven Broadway shows. Today, she’s fighting stage 2 breast cancer and inspiring everyone around her to live their best, bravest life.
44 minutes | Nov 29, 2020
THE Space #037: Farmer Cee: CEO of Green Heffa Farms Gives Us the Deets on Cultivating Cannabis (and Why Organic Matters!)
Meet Farmer Cee: CEO of Green Heffa Farms, a social equity boutique hemp and medicinal plant farm in Liberty, North Carolina. Cee was the featured farmer for the 2019 Hemp History Week campaign.
27 minutes | Nov 22, 2020
THE Space #036: Charlotte’s Web, The CBD industry, Integrative Medicine, and the Future of Hemp
Today THE Space is diving into the OG CBD brand, Charlotte’s Web, with their director of education: Jen Palmer, ND. Jen is a naturopathic doctor with decades of experience in integrative medicine. We’ll hear about the origins of the CBD industry, Charlotte’s Web’s mission to help a little girl named Charlotte with epilepsy, and the future of hemp.
36 minutes | Nov 15, 2020
THE Space #035 Kimberly Dillon: Founder of Frigg CBD talks about her magical skincare line, stressed skin, and being a BIPOC woman in the hemp industry.
Continuing our last conversation on stressed skin, we have another fabulous skincare founder at THE Space. Kimberly Dillon is the founder of Frigg; she’s the most sought after CBD Educator in the industry, the first BIPOC CMO in the cannabis industry, and she’s leading the way in unchartered territories for women of color. Kimberly recently launched her long awaited skincare line that is focused on defending against the impacts of stress on your skin.
34 minutes | Nov 8, 2020
THE Space #034: Burnt Out in 2020? How to Reset, Recharge, and Find Inner Strength for a Joyful 2021 with Dr. Alfiee Breland-Noble
This year has been hard, and on so many levels. THE Space welcomes Dr. Alfiee Breland-Noble, PhD, a pioneering psychologist, scientist, podcast host, author and director of mental health nonprofit The AAKOMA Project, to discuss how we can deal with burnout and reset heading into 2021.
74 minutes | Nov 1, 2020
THE Space #033: Tommy Chong: Legendary Comedy and Cannabis Icon Talks Cheech & Chong, Silver Linings, and Unfiltered Thoughts on Trump and the Election
One of the most iconic figures in comedy and cannabis, Tommy Chong, visits us here at THE Space podcast to share words of wisdom and his thoughts on the future of cannabis.
37 minutes | Oct 25, 2020
THE Space #032: Cannabis and Cancer: What We Do (and Don’t) Know… So Far, with America’s First Cannabis Doctor Dr. Alex Capano
America’s first cannabis doctor by NBC, Dr. Alex Capano — the first person to earn a Ph.D. in cannabinoid studies — is giving us an update on cannabis research and if CBD can actually help fight or prevent cancer.
42 minutes | Oct 18, 2020
THE Space #031: Breast Cancer Awareness and Integrative Healthcare with Megan Pischke: Professional Snowboarder and Boarding for Breast Cancer Wellness Director
One month after a B4BC ReTreat Yourself wellness Retreat that she had planned and hosted, pro snowboarder and B4BC wellness ambassador Megan Pischke was diagnosed with breast cancer herself. Today at The Space, she talks breast cancer awareness, what integrative health means (and it’s role in our lives), and how she overcame two near-death experiences.
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