Try "non-striving" to get to sleep
There’s a myth that the weekend is all about lie-ins and upping our sleep quota. But for lots of us, that’s definitely not the case! In this episode we’re talking about the benefits of “non-striving” – doing less, and being a little bit kinder to ourselves, particularly when it comes to our sleep.
- The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
See omnystudio.com/listener for privacy information.