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Join Mom and Kid health educators, Tanisha, Chop and Journey as they sit with family to talk about why they support Chop with his food allergies and what they are most thankful for this Thanksgiving. For tips on how to include special diets during the holiday, listen to our episode on Dietary Inclusiveness: https://anchor.fm/thesoulfuldish/episodes/Dietary-Inclusiveness-e2mopj or follow our blog www.thesoulfuldish.wordpress.com

Join us as we chat about Tanisha's breastfeeding journey and normalizing black mothers breastfeeding.

Cohosts Tanisha Foster and Phylicia Carter discuss the importance of how to prepare healthy diet and healthy minds for a great school year experience.

 Health educators Phylicia Carter and Tanisha Foster discuss minorities and the taboo on mental health as well as techniques to improve your mood and self care. Don't forget to like, follow, and subscribe to @thesoulfuldish on facebook and instagram.  To read more about awareness of mental health, check out our latest blog on www.thesoulfuldish.wordpress.com

The Soulful Dish sits down with local author and autism expert Kenya Goree-Bell as she shares her tips and tricks on how to better include individuals on the Autism Spectrum in society.

Join in as Phylicia discusses the dining experience of descents of Africa during slavery.

Health educator Tanisha Foster discuss heart health and ways to decrease incidences for heart disease. To learn more on health management from Dr. Nina and to subscribe to blog posts go to www.ninasnutritionalvalues.com. Also, don't forget to like, follow, and subscribe to @thesoulfuldish

Listen as cohosts Phylicia Carter and Tanisha Foster share tips on foods to eat that can boost sexual intimacy.

Hear Dr. Ronnie Rice, Esq on how he made his transition to his new journey.

Join us as we interview Jessicka Lockett on her vegan journey

Join us as we discuss a natural health remedy to prevent cold and flu.  

Join Health Educators Phylicia Carter and Tanisha Foster as they present the history of soul food and explain how to preserve traditional family recipes in a healthier way!

Cohosts Phylicia Carter and Tanisha Foster discuss accommodating various diets and tips on how to include everyone.

Introducing hosts Phylicia Carter of Eat the Batter and Tanisha Foster of Chop Friendly as they bring The Soulful Dish