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The Soul Table
38 minutes | Sep 11, 2019
Episode 2 - Healthy Eaters in an Unhealthy World
Welcome to our second podcast episode! In today’s episode, we discuss the importance in staying consistent with your exercise regime as well as your diet in order to promote weight loss/muscle toning. We also talk about our own experiences and some of the small habits you can implement to better assist you on your weight loss journey. ▶ Comment below, and let us know what your thoughts are about the video or some of the different diets we discussed? 🌐Connect with us! Instagram: @thesoultable Amena: @aquarianamena Zainab: @zanaalexandria ▶ If anyone is interested in being a guest speaker, please reach out to us on either on social media, or email. ▶ Business Inquires: firstname.lastname@example.org
18 minutes | Aug 23, 2019
Episode 1 - Intro/Social Media Filters...Unfiltered
Welcome to our first podcast episode! In today’s episode, we introduce ourselves, and share what motivated us to create this podcast. It has been a long journey for both of us to get here! We’re excited to collectively connect, learn, and share with our audience on a soul based level. We also discuss our opinions about social media filters, and how it can effect the societal standard of beauty. Predominantly in the Millennial, and Generation Y era.
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