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Soul Diggers, are you ready to expand your thoughts around what’s possible? In this episode, we are joined by the super-inspiring Claudia Spahr -  an international bestselling author, award-winning businesswoman, leadership mentor and retreat leader trainer.  Claudia has certified retreat leaders in over 20 countries and is the founder/CEO of HolyMama: "The #1 Retreat Company and Business Growth Catalyst for Mothers”.  Mama to three magical New Earthlings, whom she birthed in her forties,  she is now passionate about empowering women to break through the expectations and the false limitations surrounding age and motherhood.   We talk about the need to reframe motherhood for our times, her service to the Rise of the Feminine, spirit babies and the importance of keeping a connection to the sacredness of life.  Claudia is here to shake up systems and expand women’s consciousness. So tune in to this episode if you are ready to let go of any fear or anxiety surrounding motherhood and fertility. It’s time to reclaim your power and break free of limitations!Screenshot this episode on your device, and tag @kimmellor_   @thesouldigger_  and _holymama_ on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful Links The Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguideThe Soul Digger Community - https://www.facebook.com/groups/kimmellorKajabi Free 14-Day TrialClaudia SpahrYou can find out more about Claudia's Retreat Leader Certification or Leadership Radiance Mastermind here: https://holymama.info/retreatleaders/https://holymama.info/leadership-radiance/

Are you addicted to the struggle, the stress and the hustle? How would it feel instead to be addicted to peace, bliss, and calm? Over the past few months, I’ve realised how important the nervous system is and the role it plays in manifestation. So this week I want you to know that feeling stressed is NOT an ingredient for financial abundance! Sometimes we set huge goals and our bodies simply aren’t ready for rapid amounts of growth, and this equals burnout. Trust me - I know! Quantum shifts don’t happen when we override our nervous system, so can we learn to feel alive in the slowness? This week we look at the financial narrative during our childhood and how this will have impacted our energetical blueprint. I share with you my new addictions and why I’m inviting more intimacy into all areas of my life. So relax, slow down and enjoy this week’s episode because this is your permission slip to let it be easy. Screenshot this episode on your device, and tag @kimmellor_ and  @thesouldigger_  on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful Links The Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguideThe Soul Digger Community - https://www.facebook.com/groups/kimmellorKajabi Free 14-Day Trial

In this week's podcast, I’m joined by the angel that is Amy Simpson. Amy supports women, who long to welcome a baby, to receive and conceive with ease. The founder of The Mind Body Baby Method, Amy trains practitioners all around the world. Her desire is to change the face of infertility and empower women to reclaim themselves and their fertility. In this episode, we discuss the power and magic of the womb, letting go of fertility timelines and Amy's belief that fertility doesn't nose dive off a cliff after the age of 35. Amy strongly believes in the mind-body connection and that motherhood is available to everyone. We unpick the narrative around fertility and the impact that the (totally insane) term “geriatric pregnancy” has on women's self-belief. The Mind Body Baby Method has had an 80% success rate, which in itself is a source of hope and empowerment for many families that may be struggling to conceive.  Tune in for an uplifting, empowering take on a topic that is often layered with fear. Soul Diggers get ready to reclaim the power around your fertility! Screenshot this episode on your device, and tag @kimmellor_, @thesouldigger_  and @themindbodybabymethod on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful Links The Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguideThe Soul Digger Community - https://www.facebook.com/groups/kimmellorKajabi Free 14-Day TrialAmy Simpson  @themindbodybabymethod Website - www.amysimpson.co.uk You can work with Amy here - Reclaim - 1:1 container 

Ready to shift the shite into the light Soul Diggers? If you are looking for a balance between spiritual wisdom and laughing your tits off - this is the episode for you!  Mary-Kate is the magical catalyst that opens you up to your own medicine. A mentor and facilitator of alchemical transformation, she supports people by transmuting their pain into their power, and wounds into wisdom - a process she brilliantly calls “shifting the shite into the light.” Her hilarious take on life and healing creates a  warm and inviting space of safety, minus the bullshit. Mary-Kate will hold you while you reveal your alchemical brew because you ARE the medicine. Discussing all things spiritual from the stars to bean-flicking ceremonies of the Universe (yes, you read that correctly.) Mary-Kate, who is a natural comic, reminds us of the importance of finding the magic in the mundane. We talk about the gap between the ego and the reality of the soul,  the importance of surrender and the return to goddess energy.  What if your purpose is to just live, experience and enjoy who you are?  Screenshot this episode on your device, and tag @kimmellor_ and @thesouldigger_ @marykate.medicine on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful links The Soul Digger - @thesouldigger_ Kim Mellor - @kimmellor_ www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguideThe Soul Digger Community - https://www.facebook.com/groups/kimmellorKajabi Free 14-Day TrialMary-Kate-@marykate.medicine  You can find Mary-Kate’s Radiant Heart Meditation  here

I can not wait to share this transmission with you all and  I really hope that this episode inspires you to remember who the F you are.  We are not our environment, we are not defined by the limitations of a job or the amount in our bank account - we are limitless and the universe responds big time when we own our power.In this episode, I talk about those moments when I've allowed myself to forget who I am.  In 2022 I took huge leaps, I invested big and at the time it was all a full body yes but I now realise I was giving my power away. It was all coming from a place of not feeling enough but I had to go on that journey in order to be the person I am today.  It’s all perfect!So this week I ask, what are you giving your power away to?  The single most important thing we can do as human beings is be our fully expressed selves - our weird, wacky, kinky, confident, powerful, shy, wild selves.  From this place, we can manifest what our soul truly desires. Remember Soul Diggers, you living your life fully expressed turns the world on!  Tune in to this episode to get a Soul Digger dose of motivation to inspire you to remember who the F you are!Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_ on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review! Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguide The Soul Digger Community - https://www.facebook.com/groups/kimmellor

This week's episode is full of laughter and is definitely medicine for the soul. Comedian, physic and transformational mentor, Kyle Lipton's mission on earth is to reveal the big cosmic joke. If you are yet to see Kyle’s videos and hilarious cosmic characters then definitely check out his Instagram (links below as always) and be sure to share this episode with someone who needs a little more laughter in their life. Kyle shares a powerful message whilst bringing laughter and lightness to a topic which can often feel heavy and dense, describing himself as a supernatural mentor bridging the gap between practical and mystical. Kyle loves to bring comedy to the world of spirituality, making the topic easy to digest for everyone. Voted class clown in his yearbook at school, he is super curious and has spent years checking out the many different paths of spirituality. He talks about jumping from one matrix to the other and settling somewhere in the middle. Anyone who has spent time on personal development and delved into the world of spirituality will know it’s easy to get very deep and serious, but the point of healing, in most people’s case, is to experience more child-like joy in their lives, not more seriousness! What’s the point if we can’t laugh?  It’s not about digging deep to be more spiritually superior, it’s about feeling more joyful.Sometimes we think to be spiritual we need to adopt a certain type of identity - always being conscious and looking or sounding a certain way. Kyle reminds us that spirituality is oneness and everything is spiritual, whether we’re wearing our boss bitch heels and sipping champagne or we’re wearing white and taking part in a sister circle. We don’t need it to look a certain way to be spiritual or enough. Kyle is a true Soul Digger, and like myself, enjoys dancing in both worlds.  He suggests listening to the little things, slowing down, tuning in and trusting your first thought. By doing this Kyle has experienced the magic of miracles. Listening to his intuition, he booked a one-way ticket to Europe, even though he had just a few dollars to his name, this led to the most transformational trip of his life. When you trust your soul, you’ll never be led astray and ultimately you'll attract more abundance into your life.  Kyle goes on to share some tips on having the confidence to be truly soul-expressed - there is someone out there who needs to hear what you have to say, don’t choose your insecurity over your impact on the world. This episode is the perfect mix of laughter and wisdom bombs! Enjoy! Screenshot this episode on your device, and tag @kimmellor_ and @thesouldigger_ @kylelipton on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful links The Soul Digger - @thesouldigger_ Kim Mellor - @kimmellor_ www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguideThe Soul Digger Community - https://www.facebook.com/groups/kimmellorKajabi Free 14 Day Trial Kyle Lipton - @kylelipton You can book a session with Kyle here - bit.ly/3l4i7s

Soul Diggers! I said, “I do!”  Fresh off my honeymoon, in this episode I share all about my self-love marriage ceremony and what an amazing impact it has had on me.  It was a profound experience!Let’s rewind for a  second - in the past, I was a classic people pleaser and in previous relationships, I’ve given too much of myself. There was a fear of not being loved - but why did I need people to love me? Because I didn’t love myself fully!!I now feel grateful for my past relationships and even grateful for the pain that I felt when those relationships broke down. The universe is so clever, isn’t it? It’s almost like when I start to abandon myself or get lost in a relationship, it strips me of the things that I thought I knew, and continually reminds me to “come back to self.” I previously felt that having a self-love marriage ceremony wasn’t for me. I thought it meant that I would be confusing the universe in some way or that I wasn’t really calling in my partner,  but on my 39th birthday I felt inspired to fully commit to myself. I made a deep commitment in front of my soul sisters and vowed to fully accept and love myself unconditionally. I allowed myself to surrender and fully see what the universe had been showing me all along  - I am the one! Wow, have I felt some shifts!I share all about the ceremony and how magical it was to be witnessed by so many of my sisters. Friends that I hadn’t seen for years, who just happened to be in Bali and available at the right time!  I talk about how it felt difficult to receive the huge amount of love that was being given to me,  (can anyone resonate?) but I surrendered and allowed myself to receive the magic. I know that the more love I receive, the more love I can give,  and the more impact I can have. It’s a memory that will be etched into my soul forever.So Soul Diggers, I invite you to be an embodiment of your own desires. When you fully love yourself nobody else can add or take away from how you feel - you are already whole. You don’t need a marriage ceremony just a simple ritual, maybe on a full or new moon. Write down your vows to yourself, read them every morning and really feel them in your body. Keep digging into your soul - that is where the answers are. Screenshot this episode on your device, and tag @thesouldigger_   and  @kimmellor_   I would also LOVE you to SUBSCRIBE and leave a positive 5* review! Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comGo For It Guide - https://www.kimmellor.com/goforitguideSoul Digger Community - https://www.facebook.com/groups/kimmellor

Persia Lawson is a dating & relationship coach, 3-time author & speaker, specialising in getting female leaders healthy, exciting, meaningful relationships that are a force for good, not drama. Persia was honoured to be called “one of the UK’s most successful love coaches” by The Times and an “irreverent British guru” by Marie Claire magazine. She hosts a top 5 podcast, and her work is regularly featured in Vogue, Marie Claire, the BBC and other high profile media publications. Persia believes that romantic relationships are a vehicle for profound healing and change, and should have a positive impact on not only the couple, but their loved ones, communities - and even the world.In this episode, Persia helps us to re-prioritise our vision of what dating looks like as we build our modern day power couple - from the inside, out.When we put our energy on what things look like on the outside, the novelty wears off fast, and in this episode we explore how to prioritise the values and vision to find our ‘Kings’ and create the healthy relationship that we crave. When you’re strong on the inside, you can build a relationship on solid ground and build true value together - focusing on who you are, not what you do! It’s time to redefine what ‘power couple’ means to you!If you want your love life to improve, you need to invest some time and energy into it and let go of society's expectations and out-dated version of the ‘power couple’ to build our own value driven modern version.Persia helps us to focus on someone’s journey and values, rather than what they look like, upgrading our dating skillset to call in someone aligned with your highest self and vision. If you’re ready to navigate from a casual relationship to a committed relationship and build your power together, this episode is for you!P.S. Make sure to share with a friend who may be desiring more love in their lives. They don’t want to miss this episode!Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_  and @perisalawson on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguide The Soul Digger Community - https://www.facebook.com/groups/kimmellor Persia Lawson@perisalawsonhttps://www.persialawson.com/  Speak to Persia or her team to find out if Love For Leaders is the right fit for you: https://www.persialawson.com/l4l-call-booking-page 

Expect raw, real emotions as I share the downloads from the past 6 months - from the lowest lows and disconnection from self to shifting the last layers of the old paradigm to learning to calm my nervous system and ultimately creating effortless success in 2023.In 2022, I pushed myself to the MAX! I listened to external noise, my subconscious conditioning and got lost on the way to creating my life. I had my most successful 6 months in business, yet I didn’t stop to enjoy the fruits of my labour - continually striving to get to somewhere that for me was impossible to get to!It’s only when it all came crashing down that I finally realised that I was chasing something and not allowing myself to be connected to my true essence - and actually allowing myself to feel all the emotions of life - from the deep grief to the joy.You see Soul Diggers, it’s your inner world that creates your outer world, so when you’re creating from a place of ease and connection, that’s what you create on the outside.It took me reaching my lowest point, and learning to strip away the last layers of conditioning to realise that I had to calm my nervous system and live my life from a place of relaxation.I began to relax, rest, find flow and internal coherence. I learnt how to become magnetic when I was relaxing. I learnt to stand in the storm and let life happen around me - and tap into the most empowering and radically transforming feeling; this internal recalibration.This episode is your reminder that when we push ourselves to the max, we push ourselves out of our natural state. We lose focus and control of what we are actually here on this planet to do - to enjoy, love, feel, live with ease!Remember to walk in nature and smell the roses Soul Diggers. It’s not an easy journey to unlearn that hard work doesn’t define your worth, or that we actually have time to enjoy life, but I’m with you every step of the way!Screenshot this episode on your device, and tag @thesouldigger_  and @kimmellor_  and on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comDivine Union - https://www.kimmellor.com/goforitguide  The Soul Digger Community - https://www.facebook.com/groups/kimmellor

In today’s wisdom-dropping episode, we’re so excited to shine the Soul Digger spotlight on the amazing Sophie McMeekin. We talk about Sophie's journey into the world of coaching and also dive into a juicy live coaching session.Sophie is a Spiritual Mindset and Business Coach, EFT and NLP Practitioner, and host of the Shine with Sophie podcast. This girl is on a mission to support ambitious women build their unshakable true self and soul-aligned business, by diving deep into their souls and remembering who they are.Graduating from uni and unsure what to do next, Sophie felt strongly about not settling in a job that didn’t serve her. A true Soul Digger! She discovered The Soul Digger podcast, started to explore the world of personal development and became hooked.In this episode, she reminds us about the importance of prioritising ourselves and how committing to this every day can make the most profound changes. She shares how practices such as EFT tapping, meditation and dancing have all helped her connect with her true self and feel more empowered. Sophie now shines her light by coaching women all over the world, supporting them in their own transformations. Acknowledging that it’s not always been easy - she tells us how at times she has faced anxiety and fear of judgment, but she followed the nudges and kept believing that her purpose was greater than her fear.During this live coaching session we explore some limiting beliefs, which Sophie felt might be sneaking back in. "Am I safe? Do I need a secure job?" (Coaches are human after all!) We ask Sophie, what feels supportive? What feels right for your nervous system? Through the power of coaching and calling upon our spirit guides, Sophie uncovers the answers.Have you ever felt like you were holding on so tightly to your business that you were strangling it? The idea of “am I cheating on my career if I have something else on the side” is an old paradigm thought. We shouldn’t constrict the way we create impact or income! What's important is making sure the ways in which we generate income are in alignment.Soul Diggers remember - there are no limits!Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_  and @_shinewithsophie on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review! Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comDivine Union - https://www.kimmellor.com/goforitguide  The Soul Digger Community - https://www.facebook.com/groups/kimmellor Sophie McMeekinSophie McMeekin - @_shinewithsophie Podcast: http://bit.ly/40gxc9Q FB community: https://bit.ly/3XTOTui

If you were wondering if traveling the world (with your kids truly is possible) - this episode is your reminder that limitations are only created in the mind!!Founder of Boss Your Morning®, Tessa Hawes went from 6 figure City Executive to traveling the world with her family and in this episode, Tessa shares the lessons that can help others boss their lives too.Tessa reminds us that when we have a vision for our life, no matter our circumstances, anything we desire is 100% possible. Whether it takes 5 years (like Tessa) to plan and enable you to become location free, or whether it takes you 5 months, you can intentionally plan and execute the trip of your life!If you’ve got a passion for travel, whether you have kids or not, this episode will remind you to follow your soul and listen to the nudges along the way.Remember, no one will ever say “I wish I had traveled less”!Maybe they will talk about you doing something different - but we teach by doing, not by staying!Maybe there will be challenges and curveballs along the route to your vision, but when you’re reminded of the feeling and the experiences coming your way, the journey is more than worth it!As this episode was recorded, Tessa and her family were in Malaysia. They started their trip in South Africa, Zanzibar and headed to Duabi, before Goa, Thailand, Borneo, Bali, Australia and so many more destinations in this 12 month trip.Follow their adventures on Instagram @TessaHawes_bossyourlife and if you’re feeling adventurous - follow the nudge! This world and life are ready for you, and your family!Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_  and @TessaHawes_bossyourlife on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review! Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor Tessa Hawes@TessaHawes_bossyourlife  Download the Boss Your Morning® App for FREE from the App Stores: https://tinyurl.com/y5czr7m9 30 days free trial then £15 per month https://form.jotform.com/212227307195351

OK Soul Diggers, vulnerable share incoming!In 2022 I hit an all time low. I had such a humbling experience. Painful, dark, yet looking back now - perfect at the same time.I came back to my bare soul, a place where I asked myself the question “what does your soul truly desire?”And I remembered that the universe doesn’t give what you want, it gives what you needI moved from”I don’t know what’s going on” to trusting that it’s all working out.It was in this moment that the universe came to me with the answer to what my soul truly desires. The universe told me that my spirit baby was here, and that this was what I came here to do - build a family, grow with a partner and expand my business and my life in peace and joy, having fun with nothing to prove.I realised that I had been placing so much emphasis on investing more to FEEL MORE - to feel more worthy within my business and my life, yet what I came to realise was that the truth is - wealth is community, relationships, giving, health. It’s not the number in your bank account. It’s not the amount you invest.And with this realisation came a desire to build network marketing in a new way - with Healy. After 9 years in network marketing, I understand the true value of this business model - the balance of your feminine creativity and energy with masculine business structure and mentoring (for free)!I am committed to shifting the vibration of the universe with the power of network marketing, alongside The Soul Digger podcast, and of course my signature Manifestation Coaching Programs.It’s time to elevate and see things differently. It’s time for your nervous system to relax and breathe - are you ready too?Become part of a community that holds you - part of the Soul Digger mission. Tune into this episode as together we elevate and become a match to miracles.Screenshot this episode on your device, and tag @thesouldigger_  and  @kimmellor_  on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor

Founder and creator of The Love Millions Academy, Gayle Berry has been loving the world forward for over twenty years through motherhood, entrepreneurship and philanthropy. As a multiple six figure serial entrepreneur, Gayle has over 20 years experience in creating community and heart expanding experiences to impact the world. Gayle is here to empower women to create a legacy business based on love, creativity and aligned with a freedom-led lifestyle. In this episode, Gayle reminds us that now is the time to remember who you are - you are one in a million, here to love millions. Now is your time to reconnect to love and to embrace this magical experience on earth.From exploring anxiety and the signals that this can uncover for us, to removing pressure on others to love us, and bringing the focus back to loving ourselves fully and embracing the love around us.When we’re not connected to love, we’re blocking ourselves from experiencing it - focusing too much on the thinking and pushing down our emotions instead of paying attention to them and listening to the lessons they are telling us. Tune into this episode to discover how to love yourself to the depths, love others fully, and how to share your gifts to create legacy and impact in the world. This episode is your reminder to step up and bring love back to the centre of everything that you do.Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_  and @iamgayleberry on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor Gayle Berrywww.iamgayleberry.comGayle Berry @iamgayleberry Blossom & Berry Baby Massage @blossomandberrybabymassage Love Support Unite @lovesupportunite

In this episode, Feng Shui expert Kimberley Gallagher helps us tap into the power of Feng Shui - often the last piece of the manifestation puzzle.Kimberley Gallagher is a Feng Shui Consultant who works with women to elevate their homes into places that support their lives using Feng Shui to create energy flow in the home - a place where anything is truly possible.If you’re curious about how to optimise your house for manifestation and energy, this episode is a must. Kimberley shares her top tips on how to create an abundance corner in your home to call in wealth, prosperity and abundance in your life. As we start a new year, tap into these simple tips to allow the magic to flow in your home. Make sure that the energy, this amazing frequency that you’re omitting into the universe is free to flow - if your house is covering it, that energy isn’t going to get out there. Think of Feng Shui like acupuncture for your house and let the manifestations unfold!Kimberley’s transition from 9-5 HR Corporate Job to Feng Shui Consultant inspires us to be brave, follow the nudges and make change if the path we’re on is not our destiny!Using the power of Feng Shui, make way for more wealth, love, and prosperity! Screenshot this episode on your device, and tag @thesouldigger_ @kimmellor_ and @thefegshuishow on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor Kimberley Gallager @thefegshuishow www.instagram.com/thefengshuiflow/

Laura Hayden aka LALA is an artist who, after burning out in 2019, decided it was time to change her habits, thinking patterns & redefine success on her own terms. After embarking on her own healing journey in 2020 she has been on a mission to empower and guide women to do the same through her coaching practice, and discusses coming back to record music for the first time since 2019.In this episode, LALA shares how she got off the adrenalin rollercoaster to rediscover success, self love and embody her most empowered self.Through her exploration of Yoga, self love, plant medicine and training with the Institute of Integrative Nutrition, Laura found equilibrium from a predominantly masculine world and slowed down to tune into her intuition - rediscovering her truth, finding freedom from food and accepting her full self.LALA inspires us to dig deep into the box of mess that builds up as we journey through life, regularly ‘clearing out’ and learning to let go and make space for change, the unexpected and our feminine power to lead the way.Now, 3 years since releasing her last record, LALA is returning to music, embodying her most empowered self and inspiring other women to celebrate their journey, let go of the past and love all parts of themselves - the light, the dark and everything in between.It’s time to keep moving forward and find self love as we step back onto the rollercoaster of life, letting our intuition and truth, rather than adrenaline and mess lead the way.Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_  and @lauralalahayden on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review! Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor @lauralalahaydenhttps://www.lalahayden.com

In this episode I share what’s happened in my life recently when I created space and allowed the universe to show me the way. In my hardest moments, I had full trust that the universe doesn’t give me what I want, it gives me what I need - and that’s the power we talk about in this episode today.I’ve been reminded - the hard way (and that’s often the way), to truly stop relying on anything or anyone but myself. To realise that I am SO supported, yet no one and nothing has hold over me. I am the master of my destiny and when I truly STOP, slow done and tune in, the magic unfolds from within; from that space of ‘nothingness’.Every time I’ve been knocked out of alignment recently I came back to these questions, and now I ask you them too:How can I find more space to listen to myself and see what the universe has in store for me?How many times do complaints and opinions take us out of the game?How often do we rely on compliments to feel good about ourselves?How can we embody abundance?How can we experience more of what we’re calling in right now?What feels good for us right NOW?And Soul Diggers, it is from these questions that we can take radical responsibility, choose deep sovereignty, and ourselves.It’s time to choose that you are worthy of living a life beyond your wildest dreams Soul Diggers!Feel into what is best for you!Give yourself the gift of time and space. What’s meant for you will not pass you by. Relax into knowing that you are fully supported.Embodiment of abundance through not needing anything. Nothing and no one has hold over you - that is the key.Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_  on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor

Leading Global Sexologist, Madalaine Munro specialises in Attachment Therapy and helping people to heal their relationship to intimacy, sex and love.After growing up with an eating disorder and utilising different coping mechanisms, Madaline took some time to heal and grow through retreats, Yoga and embarked on a life-changing trip to India where she began a journey to become a Nun.It was on that journey to solitude as a Nun that Madalaine met someone who became one of her biggest learnings and realised that in fact healing comes through connection and there is only so much you can do in solitude.When she returned home, Madalaine explored how to lean into safety in relationships and to explore her own sexual blueprint to embrace both her body and pleasure. From Yoni gazing to liberation, Madaeline studied the impact of erotic movement - love langauges in the bedroom, attachement styles and how to prioritise your nervous system and notice red, orange and green flags in relationships.Madeleine brought all of her learnings together as a Sexologist - now helping others to understand their foundations, dating patterns, desires and get really clear on what they want in relationships.No more settling with red flags, or bypassing your desires - in this episode, you will be reminded of the importance of putting yourself first and not falling for someone’s potential.It’s time to get really clear on what you want Soul Diggers.Madeleine’s here to show you how to avoid getting high on the love drug and crashing down to earth with conflict and every day stuff.Screenshot this episode on your device, and tag @thesouldigger_   @kimmellor_  and @madalaine.munro on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellorOther linksMadalaine Munro - @madalaine.munro  

In this episode I’ll be sharing exactly how you can move from FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out).In the online world we have never been more exposed to what everyone else is up to, and we are overwhelmed with the 1000 & 1 things we could be doing that appear to be better than what we are doing or who we are.Is it really better? Or are we just giving away our power?The compare and despair mindset is stealing our joy and I’m here to show you the way back to yourself. These last few weeks I’ve really had to anchor into faith and trust as so much has shifted in my own identity and values. I’ve led myself through some intense emotions and portals of growth. Deep down, I know everything is happening for me. There is a force greater at play, and often we don’t get what we want, we get what we need. In this episode, I am diving into what exactly happiness is for you, and how you can go about protecting your joy. In a world that tells us constantly that what we need is outside of ourselves and that happiness can be found externally, it’s vital that we look inwards and ask ourselves;How do I feel loved, seen and understood? What does happiness look like for me?Where do we let others on social media rob us of our joy? Where can you take full ownership of your internal state of happiness? It’s time to ask yourself what you really want, Soul Diggers!You get to choose to enjoy the journey and be grateful for your life. Your happiness is the ability to find joy and gratitude wherever you are in life. This is your call to come back to yourself and to fiercely love yourself, no matter what “Sally” on social media has that you don’t have.Screenshot this episode on your device, and tag @thesouldigger_    @kimmellor_ on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!   Useful links The Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor

It’s time to stop comparing yourself to ideas of what success looks like on the outside, and to tune into what success really looks like for you on the inside, Soul Digger. Tune into this episode where I share about my 180 identity shift that’s unfolded in the last couple of weeks. I’ve asked myself the deep questions, and I'll be asking you these questions too. I am taking you with me on this journey of going deeper within.I am in this juicy magnetic space right now that is unlike anything else. As I recorded this episode I was getting ready for my second ever retreat (now on it) - You are the Medicine, in Bali and I can feel the magic. Magic isn’t something you can describe on a sales page, it's something you have just got to trust, take the leap, and experience for yourself.These last few weeks I have been in a spiritual washing machine. I have had a huge shift in my identity, and for the first time ever my spirit baby has come through to me.I've always been focused on career, drive and success and never had a maternal instinct before, until now. All the layers of BS have evaporated, and I can see clearly now more than ever, what really, truly matters to me. I’ve been looking deep within myself, and asked myself what is wealth to me. Wealth isn’t only monetary, it's about people, having a community around me, and deeply connected relationships. That’s real wealth.I feel dropped in and living from a place of who I am is already enough. I can see clearly, that anything based on the energy of not enough, makes us hustle. But where is the fulfilment here, if we are always chasing, going for the end goal, and not enjoying the journey?We are on this planet to experience success, so I have these questions for you Soul Diggers.What is your idea of soul aligned success?What is your money-sized container to live the life of your dreams?From a place of personal responsibility what are your decisions based on? And how can you bring in lightness and make it fun?Wealth is an inside job - it's an identity piece. Remember you have the capacity to ask yourself the deeper questions, I am here to help you remember who  you are, your power and what is important to you. Screenshot this episode on your device, and tag @thesouldigger_    @kimmellor_ on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellorSoul Digger Retreat Waitlist - www.kimmellor.com/retreat-waitlist

Welcome to another episode with Stuart from the dynamic duo Stuart & Francis (head to TikTok and YouTube to follow their journey). Stuart is unapologetic in his expression, flamboyant, bold and brave and is a true epitome of a Soul Digger.  Their journey into fatherhood is an incredible example of what’s possible. Tune in to this magical episode and be inspired and empowered by their journey of surrogacy and raising their son, Rio.Stuart and Francis are a new generation of gay mentors who have skyrocketed to fame on TikTok for their consistent message of happiness, family values, and a unique approach to storytelling.Stuart and Francis are fun, entertaining and authentic, and their content shares an important message on what building a family can look like for a same sex couple, specifically focussing on their surrogacy journey.Having always had strong a knowing of what he wants and making it happen throughout his life, Stuart is passionate about using the platform of social media to highlight the profile of gay surrogacy to help inspire and support other same-sex couples.After talking with friends and realising that starting a family was a huge desire, Stuart and Francis started to plan ahead and save for the family of their dreams for some point in the future. At the time of the pandemic in 2020 they realised that if they didn’t take the first step now, when would they? So they made the decision that they were going to make it happen then and there. They both went through a process of applications and careful consideration to discover and make sure they were choosing the right person to be both the egg donor and their surrogate.Their family came together in just 18 months with the help of a special friend who became their surrogate mother, trips to the US and so much support from family and friends. This truly is an incredibly inspiring story of making dreams a reality, learning to let go and the real art of allowing in the process. This is the ultimate story of everything working out just as it should, and of leading the way for same-sex parents. If you are not happy where you are Soul Digger, now is the time to make intuitive steps towards  your goals. Tune into this episode and take Stuart & Francis’ journey as inspiration.Just take action. Screenshot this episode on your device, and tag @thesouldigger_    @kimmellor_ and @stueyarmfield on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review! Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellorThe Catalyst - https://bit.ly/3zcmi90  Other linksStuart @stueyarmfield (Instagram)Francis @francishaugenStuart & Francis @stuartandfrancis (TIKTOK) Stuart & Francis Youtube - www.youtube.com/c/StuartArmfield