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How we breathe affects our mind and bodies. This podcast looks at another way of breathing which can help reduce stress and anxiety.

A huge thank you to Aml and Amelia for this great chat about Mental Health. This podcast is with actor Aml Ameen and my daughter Amelia about mental health, particularly men’s mental health and how Aml keeps a healthy mind. A high statistic of men (77%)  suffer with anxiety/depression/stress problems and in 2017 75% of suicides were male. It appears that the biggest issue is men generally don’t talk about their emotions or problems and like to try and resolve things themselves. If you feel you need to talk to someone, there are various charities you can reach out to CALM, Samaritans, the alrightmate app, the stay alive app for example. There are many therapists/counselors that can help and alternative therapies like Acupuncture and Reiki Healing can help too. Rememeber  you may feel alone but you are not alone – reach out to someone today if you know someone that may be suffering or if you yourself needs someone to talk to, help or advice. Thank you

A chat about starting your spiritual journey with Amelia my daughter.

Welcome to my universal energy meditation!

This is a guided meditation taking you on a magical journey – relax and enjoy.

Here is a morning meditation to set you up for the day make sure you find a comfortable position.

A chat about being the best version of yourself.

An insight into A Dark Night of the Soul – a spiritual rebirth.

If you have thought about meditating this podcast discusses some of the health benefits to meditation. Please consult a Dr if in doubt before starting meditation and this is not a substitute for medical advice, the benefits are not guaranteed.

This podcast is an introduction to consciousness and how consciousness relates to you and your life.