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The Sophie Termonen Podcast
7 minutes | Oct 22, 2019
Making cardio fun again!
Cardio ins't something that 90% of the population enjoy, but it is definitely something that can be beneficial to a person's health. Here are some tips to make that cardio session a little more fun! My Blog: www.sophietermonen.com
6 minutes | Oct 8, 2019
staying in shape while on vacation: top tips for you!
Recently, I went on a trip to Townsville, but a lot of the time there I spent wondering how do I keep in shape, should I get a casual gym entry, should I worry about counting my calories. From personal experience, here are my top tips for a fit and healthy vacation! Download the traveler's workout pdf here. Find my other social media links here. Have a lovely remainder of the week and I will talk to you again soon!
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