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The SonRise Project
62 minutes | Oct 11, 2021
Relationship Begins With Self
In this episode, SonRise creator, Kelli Lawson, introduces Spirit, a licensed psychotherapist, media personality, host of Love Goals on OWN, forensic evaluator, wife and mother of seven children. Spirit says so many of us struggle with painful and often unfulfilling relationships with those we love. She says what we need to understand is that these relationships act as a mirror and are a reflection of the way we feel about ourselves. Spirit explains we often get stuck in the belief that life is something that is happening to us. She says what’s actually true - is everything we think and feel drives the way we show up in our lives. If we want change, then we must shift our relationship with ourselves. You can subscribe to The SonRise Project on Apple Podcasts, Spotify or wherever podcasts are available.
58 minutes | Oct 4, 2021
A Black Father’s Journey
The SonRise Project creator, Kelli Richardson Lawson, introduces her husband, Keith Lawson. A dedicated father and 30-year veteran in the TV and Music industries, Keith shares his perspective on the challenges of raising two black sons in America today. Like so many others, he struggles with protecting his sons in a conflicted world, while also trying to give them space to find themselves. A little over three years ago, his oldest son had a near fatal mental health crisis. Keith shares his experience, strength and hope about the family’s road to recovery… which he says is still a work in progress.
46 minutes | Sep 27, 2021
Parenting Through Trauma
The SonRise Project creator, Kelli Richardson Lawson, introduces Life Coach Sharon Green, founder of Bloomtree Coaching and Consulting. Sharon discusses the effects of trauma on children and the action parents can take to assist them.
56 minutes | Sep 27, 2021
Letting Go of Expectations for Your Child
The SonRise Project creator, Kelli Richardson Lawson introduces master coach, author and founder of Aiming High Inc., Sylvia High. Sylvia says we all have a vision for what our lives should be, including expectations about our children. When our plans don’t unfold the way we think they should, we often suffer a sense of failure, loss and deep emotional pain. Especially when we’re dealing with the people most precious to us… our children.
50 minutes | Sep 27, 2021
Recognizing Signs of Depression in Your Child
The SonRise Project creator, Kelli Richardson Lawson introduces Dr. Linda McGhee, a clinical psychologist, specializing in adolescents and assessments for learning differences. In this episode, Dr. McGhee shares her expertise about what parents can do to help their children struggling with mental wellness issues.
1 minutes | Sep 10, 2021
The SonRise Project Trailer
The SonRise Project Podcast launches Sept 27th. New Episodes Every Monday.
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