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When a tree sheds its leaves for the winter, it isn't dying.  It is preparing for what's ahead.  It is adapting for situations outside of its control. What an incredible lesson!  We can't go, go, go all the time.  Sometimes we need to slow down and, like the tree in winter, rest, so that when we are ready, we can bloom again. Hosted by Kevin Winebold.

In episode 24, we talked about tracking our time to see how we are actually spending our days.  With that in mind, episode 25 is all about taking that data and making tweaks based on your observations.   We all have the same 24 hours in a day, yet often we don't use them the way we would like.  Take some time to design your ideal day and see how you can set yourself up for success.   Hosted by Kevin Winebold.

Many of us are in the habit of looking ahead at our calendar.  But how many of us look back and edit our calendar to accurately reflect how we spent our time?   We all have so many things we want to get done, things we want to accomplish.  Going back to track how you spent your time can be a valuable practice, and give you great insight in how to adjust your schedule moving forward, making room for the things that really matter.   Hosted by Kevin Winebold.

Have you ever wondered what it would be like if you had the habits of someone you admire?  Maybe you're a night owl and are envious or your morning person friends.  Or you see someone meditating in the park and wished you had that discipline. In episode 23 of The Socially Distant Survival Guide, we explore what it would be like to try one different habits for size.  While we are still not out of the woods with this pandemic, there is plenty of time to experiment and see what it's like when you adopt habits you have been curious about. Hosted by Kevin Winebold.    

Years ago, I discovered the work of Marla Cilley, better known as FlyLady.  One of her core principles is getting "dressed to shoes" everyday.  I was skeptical at first, not wanting to wear shoes around the house, but I am a complete convert. Whether you get a new pair of sneakers or clean up an old pair, lacing up some comfortable shoes to wear while working at home can dramatically boost your productivity.  Building on Episode 15 - Put Some Pants On, episode 22 of The Socially Distant Survival Guide encourages you to take it one step further: dressed to shoes. Hosted by Kevin Winebold.

In her commencement address to the virtual class of 2020, Oprah Winfrey asked a very important question: what will your essential service be? We all have skills and talents that we can use in service of others. Whether or not your actual job is considered "essential" by pandemic standards, we can all use our unique gifts for the benefit of ourselves, our community, and our world. In this episode of The Socially Distant Survival Guide, we look at ways that we can perform services which are essential for the benefit of someone else.  Hosted by Kevin Winebold.

Today is the last day of school in New York, which has me thinking a lot about graduation.  Can you imagine the challenge graduation speakers faced this year?  How do you inspire an entire generation while living through such uncertainty and unrest? In episode 20 of The Socially Distant Survival Guide, we will craft our own commencement address.  It is often easier to inspire others than it is to inspire ourselves, yet the very act of trying to heal someone else can, in fact, heal ourselves. Hosted by Kevin Winebold.

The entire world is slowly coming out of its quarantine cocoon. Restrictions are being eased and people are slowly (or very, very quickly) get out and about. In this episode of The Socially Distant Survival Guide, we discuss taking some time to decide what lessons you would like to learn from all of this.  We have all undergone some major changes, for better or worse, so let's take advantage of that. What are some positive changes you have made that you would like to see continue as we come out of quarantine? Hosted by Kevin Winebold

We all know the benefits of expressing gratitude, but how many of us commit to a regular gratitude practice? In this episode of The Socially Distant Survival Guide, we discuss some ideas to get your gratitude practice on its feet, adding it to the morning moment we started creating with episodes 15 and 17. Hosted by Kevin Winebold.

Most of us could use a jolt of energy in the morning, and not one that comes in a mug.  In this episode of The Socially Distant Survival Guide, learn how to create a moment that will pump you up and give you the supercharge you need to tackle anything. Hosted by Kevin Winebold.

Black Lives Matter. In this episode of The Socially Distant Survival Guide, we are looking at the choices you can make to support the Black Lives Matter movement.  Whether it is educating yourself, marching, making important phone calls to policy makers, donating to an organization, or shopping at Black-owned business, there is a lot you can be doing to make a difference. Use your voice. Use your resources.  Use your heart and make a change.  Black Lives Matter. Hosted by Kevin Winebold.

If you are unemployed right now, one of the best things you can do is give yourself a consistent reason to get out of bed.  If you are still employed during quarantine, one of the best things you can do is give yourself a consistent reason to get out of bed. I mean that.  Waking up because you have to work isn't going to steer you towards personal success; you are merely fulfilling an obligation. Whether or not you are working during this shelter-at-home, you need to create a personal reason to get out of bed - a morning moment that is just for you. Create a little morning moment that brings you joy and gives you a reason to get out of bed, one that you actually look forward to.  Hosted by Kevin Winebold.

There is a lot of negative news coming at us from every direction.  When it comes to choosing the media you ingest, make a decision as to how you want your mood to be affected.  Don't just consume on autopilot. If the news has got you down, find some comedy.  If you're feeling cooped up, choose media that lets you escape.  If things are feeling a little chaotic, watch that favorite movie that always feels comfortable. Don't let the media consume you. Take control and make choices that will elevate you rather than bring you down. Hosted by Kevin Winebold.

Jesse Rosenthal is a personal trainer, online fitness coach, and his Modern Man Program has been wildly successful in helping people achieve their health and fitness goals, even during quarantine. In this episode of The Socially Distant Survival Guide, Jesse dispels some common myths around fitness and nutrition, gives practical advice on best practices during quarantine, and even teaches us, quite literally, how to have our cake and eat it, too. Hosted by Kevin Winebold with special guest, Jesse Rosenthal.

We all know that we spend too much time on our screens. This was true before quarantine, and it is even more true now. In this episode of The Socially Distant Survival Guide, we discuss suggestions for scheduling breaks away from our devices, creative ways to do so, and some of the benefits we can experience. It is a simple practice but the rewards are invaluable. Hosted by Kevin Winebold.

Many of us are enjoying the luxury of not having to wear pants everyday. While it's wonderful to be able to relax and be comfortable when we're at home, it's worth considering how this affects us. How you dress has a significant impact on your mood and energy levels, so maybe it's time to put some pants on...at least once in a while. Hosted by Kevin Winebold.

Now is the perfect opportunity to create the personal transformations you have been dreaming of, but never had the time.  We are all in a cocoon, waiting to emerge.  Whether you want to learn new skills, prioritize sleep, or level up your fitness, this shelter-at-home is a gift of time. Decide how you want to come out of this, and then create your chrysalis. Hosted by Kevin Winebold.

We are all having good and bad days throughout this situation.  Today wasn't the best day for me, but it was a great reminder that whatever you need to feel - feel it.  And reach out to people who might be feeling the same.  You are not alone in any of this.   Even in these unfortunate circumstances, bonds can be strengthened as we all navigate this journey together. Hosted by Kevin Winebold.

If you live in a major city, you might have a hard time finding everything you'd like at the grocery store.  Or maybe you're not in a position to leave and get food right now. Use this as an opportunity to take stock of what you've got and see if you can actually use everything you already have. We've all got jars and cans in the back of the cupboard that we forgot about, or spices we've never tried.  What about those skin care products in the medicine cabinet you haven't opened.  Or the bottles of booze that friends have brought you back from their travels.  Now is the time to Take Stock of What You've Got. Hosted by Kevin Winebold. 

With the countless hours we are spending in video chats these days, sometimes you just need to have a little more fun.  In this episode of The Socially Distant Survival Guide, I'll tell you about one of my new favorite ideas: the Zoom Party Box.  By creating your Zoom Party Box, you will be ready in a moment's notice for that co-worker's birthday, a festive happy hour, or just to make your friends and family smile. Hosted by Kevin Winebold.