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What we see on the surface is only a fraction of what's underneath it all. Just ask Tammie about the tip of the iceberg of her early escapades.  We're so happy to be back with the podcast and with y'all! Love, Tammie and NicoleSupport the show

What do mix tapes have to do with anything? How do we figure out fun without alcohol? Find out what OG sober sisters Tammie and Nicole have to say on the subject. Support the show

The OG Sober Sisters Tammie and Nicole break down quitting and how to flip it around to help us kick ass and keep looking forward (instead of in the rearview). Quit quitting. Just be done.Support the show

Yeah, alcohol and other vices are constantly in our faces. Yeah, it can be annoying AF to have it everywhere when you're alcohol-free or thinking about it. It looks completely different to these two sisters on the other side of toxic drinking, and it's a super interesting conversation. Thank you SO MUCH for tuning in. Love, Nicole and TammieSupport the show

Oh. My. Gosh. You guys. This is such a good talk with the Cox Sisters. Tammie and Nicole talk about learning basic life skills, how smart can be dumb, being insatiable, and figuring out how to stop being miserable. Pull up a seat and stay awhile. LYLAS 😘 Tammie and NicoleSupport the show

Our special guest is one of our cherished sober sisters. Hint: think Polly Pocket. We talk about early sobriety, real life  and struggles, and how we navigate. Tune in for our very relatable and funny guest. Support the show

This chapter of our lives is invite-only. That goes for alcohol, relationships, career choices... all of it.  Support the show

Don't drink like my sister did (but you might want to check out how she's killing it sober). We read from our new book, Don't Drink Like My Sister, and dig into demystifying sober life and culture. https://www.amazon.com/Dont-Drink-Like-Sister-Life-Alcohol-Free/dp/1669825132/ref=sr_1_2?crid=1RMQ75OBKGRD7&keywords=don%27t+drink+like+my+sister+book&qid=1644347122&sprefix=don%27t+drink+like%2Caps%2C197&sr=8-2Support the show

Roll into 2022 with the Sober Sisters and a topic that's always in our top ten most popular... drunk shame, sober shame, and learning to let it go. Happy New Year everyone. Love, Tammie and NicoleSupport the show

Holidays are a lot. They can be hard to navigate sober. Come back with us through wasted holidays, and forward as we navigate them without a drink. Happy holidays, we love you!Support the show

See being addicted to alcohol wasn't an accident; and these sisters figured out we've been addicted to chaos. Ugh.Support the show

Does it change how you think about whether to give up drinking when you think about what's YOUR last straw, instead of someone else's spoon-fed stereotype of "rock bottom?"It did for us. Listen in, join us, viva la revolution!Support the show

We gained some things after we went alcohol-free, and we lost some too. We break it all down in this episode with 'ol sticky fingers and mean girl.Support the show

We talk about how to ride it our when first getting through life with our alcohol, but what then? At some point drinking's not the problem, so we choose what we want an how to proceed. We want to have fuuuuun and peace and balance, and we figured out how. We reference a Mayo Clinic article about the health benefits of positive thinking, here's the link! https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950Also don't forget to search images for the Partridge Family. Our "Glide Don't Trudge" tats are in that groovy cool rad '70's aesthetic, Support the show

Our Dad was our hero... and man, could he drink. We reminisce, and talk about how we changed for the better after ditching booze.  Cheers to you, Dad.Support the show

We will keep talking about how women's recovery needs to be tailored by and for women. Until. It. Happens. Support the show

Remember when everyone said Mikey blew up from pop rocks and coke? Well, that was kind of like our lives. Support the show

When is it time to stop moving the line? How do we know if we're better off sober? Is sobriety really a superpower? Support the show

In this delightful discussion, Tammie and Nicole talk about "Go Time", and how to power up your chances of getting and staying sober. We talk about what we wish we'd done differently in early sobriety, how to find a life balance when to "ride it out", and following instincts, not impulses, and more!Support the show

OMG you guys. Don't ever say "paper maché" to us. We go back to polaroid days and homemade piñatas, then talk about triggers to our peace of mind, and how we handle that. Support the show