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Above the Plain with Jake Lawrence
12 minutes | Dec 7, 2021
Movement: Fragmented Training, Tension + Flow
Your workout should be an experience you enter into on a daily basis. Make it accessible and you create the potential for longevity and performance.
20 minutes | Nov 23, 2021
Longevity: VO2 Max + Cardiovascular Fitness
Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.
14 minutes | Nov 12, 2021
Cardio: Extended Endurance + High-Intensity
When each is preferred. Know your ability. Know your desired outcome.
16 minutes | Nov 8, 2021
Intuitive Transitions: From Fall to Winter
Be ready to pivot and adapt. Life is movement.
14 minutes | Nov 1, 2021
The Cause and The Effect
What comes first? What comes later? Focus on the cause. Learn about the cause. Small consistent actions create massive change. FIT. HEALTHY. CONFIDENT.
4 minutes | Oct 14, 2021
Nutrition: Lifestyle is a Choice
How you live each moment is important. Understanding consequence is not a choice, but a requirement. Get fit. Be healthy. Stay confident.
12 minutes | Oct 7, 2021
What drives you? What inspires you? What fills your space and time? Do you own it? Do you control its starting and stopping? When will you recognize and give more to this thing of importance?
5 minutes | Oct 5, 2021
The Knife Edge (short)
Go deep, yet understand that all action (and inaction) has consequences. Get fit. Be healthy. Stay confident. Direct, simple solutions to live your optimal existence. Move. Eat. Supplement. Perform. Live.
9 minutes | Sep 27, 2021
STRENGTH: Get fit, stay confident
Engage, adapt, and grow.
18 minutes | Sep 24, 2021
Lifestyle: thoughts, intentions, actions, and outcomes
Avoid decision fatigue by eliminating options. Do it because you love it not because of an intended outcome. Lifestyle is a product of choosing and persisting. You can’t choose and persist in multiple directions.
10 minutes | Sep 20, 2021
Transitions: Season Change
As the seasons change so too may your energy, outlook, and desires. Be open to modifying your workout. Variety is your friend. Just as the long summer days shorten with the arrival of the beauty of fall, so may your workout shorten and sharpen into a tranquil period of growth.
9 minutes | Sep 17, 2021
Results: Slowing Down to Speed Up
Slow things down to speed up your success.
13 minutes | Aug 20, 2021
Belief + Imagination = Life
It is your fault. It is my fault. We are all responsible. Accept and move forward. Life is happening. Experience is the present.
6 minutes | Aug 18, 2021
Endure: life, pt. 1
Endurance. To live is to endure. Choose. Everything is a choice. Impossibility doesn’t exist. Give. Effort. Attitude. Possibility. Pt. 1 is an introduction. Onward.
15 minutes | Jul 22, 2021
Discomfort — An Opportunity for Growth
Voluntary? Involuntarily? Dive deep. Explore. Grow. Be the example you would have liked to have had in your life.
6 minutes | Jun 7, 2021
Challenge: Dealing with the unexpected (pt. 1)
We are all given the opportunity to partake in challenges. These may arrive at unexpected times, when we are least prepared. It is here we must accept the challenge presented and move forward with confidence and enthusiasm. Get it. Be healthy. Stay confident.
25 minutes | May 28, 2021
Lifestyle: Movement + Nutrition + Longevity + Performance
Lifestyle and it’s four elements. Composing an experience worth living.
9 minutes | May 27, 2021
Think On This: Imitate the Cause, Not the Effect
Stay confident. See the achievement. But obsess over the actions, not the result.
13 minutes | May 13, 2021
Understanding the difference between balance and performance. What is visually appealing is often not successful living. The law of polarity is real. Decrease your swing (high to low) and you remain balanced. Increase your swing (way high to way low) and you’ll struggle. Be healthy.
14 minutes | Apr 29, 2021
Nutrition: Listen to the Body
Pause the decision. Relax the mind. Listen to the body.
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