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The Smart Girl Tribe Podcast
48 minutes | Oct 13, 2021
Everything to know about people pleasing and how to stop in a patriarchal society
Marlene Lindmair is a top counsellor and people pleasing expert. In this episode we explore why women feel the need to people-please and where that stems from, the "good girl" myth, how to strengthen wholeness and how to stop people pleasing once and for all with real scenarios so no matter if it's at home or in the boardroom you can start living as authentically as possible.
58 minutes | Sep 30, 2021
Everything to know about your hormones and periods
Dr. Carrie Jones is a functional women’s health and hormone doctor who to her core believes in the importance of both men and women understanding their hormones in a simplified manner. As you know I love bringing in experts to discuss women’s health and that is exactly what we get into today, everything you want to know about hormones and periods- why you get weepy during that time of the month, what a hormone actually is, how to know if your hormones are unbalanced, the most important hormone , the impact the vaccine has had on your period, the relationship between hormones and intercourse and of course how to balance your hormones to have a healthy, normal period.
13 minutes | Sep 15, 2021
How to manage suicidal thoughts | Sensitive and Triggering Episode
This is a sensitive and triggering episode. National Suicide Prevention Week is from September 5th-11th every year. Not being okay is still widely stigmatised and more can still be done to help. In today's episode I share the things you can do to manage suicidal thoughts or a friend in need. Stay Alive: Health and fitness App - free Samaritans Telephone: 116 123
70 minutes | Aug 18, 2021
How to live intuitively and follow your gut when making life changing decisions with Emmy Vadnais
For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit workout. I didn’t know intuitive living was a thing though until I discovered Emmy Vadnais. In our current society analytical thinking has been promoted over our intuition, especially as women which is exactly what I get into with Emmy. We talk about the questions you should ask yourself to live intuitively, what to do if your intuition is telling you one thing but comes at the cost of disappointing others, including family and friends, the connection between your intuition and your dreams and consciousness and of course how to strengthen your intuition, how much of a role the universe plays in our intuition and how to not let our intuition get affected by the news that surrounds us everyday.
56 minutes | Aug 4, 2021
National Orgasm Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe When it comes to women’s sexual wellbeing and pleasure we carry guilt, shame and silence around with us. Being innovative forward thinkers at Smart Girl Tribe where we test the waters so you don’t have to we thought for National Orgasm Day we would call in the expert Satisfyer’s Director of Education and Clinical Certified Sexologist Megwyn White to discuss sex culture, false narratives, why it is important for women to own their own pleasure, how women are encouraged to believe that their bodies are not their own, the masculine gaze and our relationship with our virginity, how to own our sexuality and control our experience and the most common orgasms. Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
20 minutes | Jul 21, 2021
SOLO EP: How to be a better listener + #TalktoUs campaign with Samaritans
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe #TalktoUs is Samaritans' annual awareness campaign. Every July Samaritans branches in the UK and the Republic of Ireland hold local events to raise awareness that Samaritans are there to listen to anyone who is struggling to cope at any time. As much as I am a motivational speaker, I am more a professional listener so here are my personal tips + tricks to help you become a better listener and help other people's mental health. No matter what you are going through Samaritans are here for free, from any phone at any time of day. Call 116 123. Samaritans: https://www.samaritans.org/ Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
66 minutes | Jul 7, 2021
Signs you have an abandonment wound and how to heal it with licensed clinical psychologist Dr. Kate Truitt
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe In this episode we will go deeper into a wound that the majority of us have. Whether you have been dumped, rejected, raised by divorced parents or abandoned as a child (or adult) Dr. Kate Truitt beautifully explores the signs that you have an abandonment wound and how to heal it. Dr. Kate Truitt: https://katetruitt.com Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
55 minutes | Jun 23, 2021
Being a fat feminist in a patriarchal system, body image and how your relationship with your body impacts your dating life
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe Virgie Tovar is an author, activist and one of America's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is the founder of Babecamp a self-guided online course designed to help people break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. Virgie Tovar: https://www.virgietovar.com Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
40 minutes | Jun 9, 2021
How to manage emotions + cope with hard things with psychotherapist and Real Talk founder Tasha Bailey
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe Tasha Bailey is a qualified and accredited psychotherapist who specialises in trauma, identity and creativity in therapy. She is also the founder of Real Talk. In this podcast episode we talk about emotions, how to embrace them, why we express ourselves the way we do whether that’s with anger or with tears, how our emotions are determined and coping methods when going through a hard time. Tasha also provides the questions to ask yourself in order to explore the whole spectrum of your emotions. Real Talk: https://www.realtalktherapist.co.uk Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
27 minutes | May 20, 2021
EXCLUSIVE- The Smart Girls Handbook Programme Week One Meditation
This week I am giving you an exclusive look into The Smart Girls Handbook Programme which is available now on smartgirltribe.com just head to our shop. The Smart Girls Handbook Programme is a deep and innovative 8 week self-study full of downloadables, meditations and workbooks that accompany The Smart Girls Handbook. This programme is unlike any other programme and it's going to shift your perspective, change your relationship for yourself (for the better), you'll feel confident, you'll be setting values, establishing boundaries, feeling truly unstoppable. The entire programme is going to help you manage your anxiety, find your tribe, cope with failure, live beyond fear, deal with adult bullies and so much more. It is going to accelerate your journey toward personal power and unwavering self love. It is going to provide massive results in your daily life. This is going beyond the book , you will receive the exact content that has helped me get to where I am today. Meditation improves anxiety 60% of the time and it improves productivity by 120%. Meditation relieves insomnia, reduces PMS symptoms by 57% and can reduce disease which is why this week I have chosen to share The Smart Girls Handbook Programme Week One Meditation, head to smartgirltribe.com and shop for seven more meditations, more workbooks and even more downloadables.
26 minutes | May 7, 2021
A sweet conversation on authenticity with meditation teacher Shan Sarussi
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe Shan Sarussi is a meditation teacher specialising in authenticity. Â In this short and sweet episode Shan and I have a conversation about the trauma in being born, the expectations put on women and the impact Christina Aguilera has had on Shan's life.
33 minutes | Apr 21, 2021
How to use personal development tactics to approach and cope with grief, loss or trauma.
GRAB YOUR COPY HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe With so many of us having lost a loved one as a result of the virus I wanted to talk to a grief expert about loss. In 2017 Gemma James-Bannister tragically lost her 30-year-old husband to cancer. Within a month she had also lost her job and within two months, her house. In this episode Gemma shares the personal development tactics that helped her process the trauma and move forward.
46 minutes | Apr 19, 2021
How To Achieve Ultimate Work/Life Balance with Expert Helen Hopkins
GRAB YOUR COPY HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe As a modern woman it can feel as though you are being pulled in a million different directions. Helen Hopkins is a balance expert who knows how it feels to juggle family, friends, work, a social life and all that in between while trying to stay true to the real you. Helen shares practical tips in this episode to bring you balance and clarity, to allow you to be fully present for the people and things that matter, reconnect with yourself and put the joy before the juggle.
71 minutes | Mar 24, 2021
Bestselling Authors Lindsey Kelk and Scarlett V Clark celebrate International Women's Day (LIVE EVENT)
I received 'I heart New York' as a Christmas present in 2009 so I was thrilled to be sitting down with the Sunday Times bestselling author herself Lindsey Kelk to celebrate International Women's Day 2021. We talk about the power in female friendships, vulnerability, fear, failure, being a woman today and of course we answer your questions. This was a Live Event so thank you for attending if you did and enjoy if you're going to be hearing it for the first time now. The Smart Girls Handbook On a Night Like This
30 minutes | Mar 10, 2021
The Smart Girls Handbook Writing and Publishing Q+A PART ONE
GRAB YOUR COPY HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe
53 minutes | Feb 24, 2021
How To Reprogramme Your Mind to Tackle Self-Limiting Beliefs
PREORDER MY BOOK HERE: Amazon Foyles Waterstones Barnes & Noble Indigo Booktopia MightyApe Arundathi Hazari is an NLP and self-mastery expert. In this episode I ask questions such as: How do our self-limiting beliefs or destructive patterns get developed? What or who are some influencing factors that influence us as adults that we might not even be aware of? What are some activities we can carry out to tackle our self-limiting beliefs? What are the most common self-limiting beliefs we might not even be aware of as adult? How do they affect our professional and personal lives. AND SO MUCH MORE.
48 minutes | Feb 10, 2021
How to fix a broken heart and heal after a breakup with Break Up Bestie Kendra Allen
PREORDER MY BOOK HERE: Amazon Foyles Waterstones Barnes & Noble Indigo Booktopia MightyApe With Valentine's this week I didn't think there was a more appropriate time to open up about heartbreak and what it takes to get over an ex. Of course I called in the expert Kendra Allen to navigate this subject to answer the following questions: How can we get over someone? How long does it take? How can we detox an ex from our life and heal after heartbreak? How do we decide whether getting back with an ex is a good idea? Is it ever a good idea to hook up with an ex? What are the questions we should be asking if we want to rekindle with a former flame? AND SO MUCH MORE..
47 minutes | Jan 27, 2021
The Importance of Self-Healing As A Woman + Free Frequency Meditation
The Smart Girls Handbook With the right frequency it's possible to enter into worldly dimensions to receive higher frequencies of light and keys to heal yourself. In this episode Grid Channeller Chloe Cousins shares why self-healing is so important for women, the energetic impact COVID-19 has had and she also provides a free frequency meditation. The meditation will have you exploring your feminine, connecting to Mother Earth and achieving balance to carry forth into your day.
8 minutes | Dec 16, 2020
Join me in preparing for an extraordinary 2021
Happy holidays tribers X
46 minutes | Dec 9, 2020
How to emotionally connect with your partner, and how to set yourself up for a great relationship in 2021
Dr. Christie Tcharkhoutian Kederian is a licensed marriage and family therapist and a former E-Harmony relationship expert. In this episode Dr. Christie shares how you can emotionally connect with your partner in the lead up and during the holidays and how to set yourself up for a beautiful relationship in 2021, whether you are single or in a relationship. She also debunks some holiday scenarios: How to deal if you don't get along with your partner's family How to deal if they don't get on with yours What to do if you're both struggling for time Ways to deeply connect with your partner 8 DATES BOOK
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