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In Episode #99 of The Slowolution Podcast, today I am joined by a fellow mom entrepreneur, Julie Blume to talk about the common misconception of being creative, what it means to be creative and how creativity can be a wonderful form of self care. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.ourhappyplace.ch www.facebook.com/ourhappyplace.ch www.instagram.com/ourhappyplace.ch

In Episode #98 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the  Co-Founder and Owner of FIT House Davis, Lisa Herrington to talk about how fitness can be a form of self-care in the motherhood reality, if we approach it with the right mindset. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Lisa here: W W W . L I V E F I T W I T H L I S A . C O M www.fithousedavis.com www.instagram.com/lisaherrington www.facebook.com/lyherrington

In Episode #97 of The Slowolution Podcast, today I am joined by a fellow mom, and a Life, Wellness and Business coach to chat all things journaling - from what is journaling all about, to the benefits and ways of journaling For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Monia here: www.instagram.com/monia_pyraki

In Episode #96 of The Slowolution Podcast, I am joined by full time yoga and meditation instructor Ahlia, to chat all things yoga - from the different layers of yoga, and all the way to all the benefits to our overall wellbeing For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Ahlia here: www. ahliayoga.com www.instagram.com/ahliayoga/ www. anchor.fm/whatswellness

In Episode #95 of The Slowolution Podcast, I am joined by a fellow mom and a Nationally Certified Pilates Teacher and founder of Still Point Movement, Greta Wyeth to discuss all things pelvic floor and the importance it has on our overall wellbeing! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Greta here: www.stillpointmovement.com www.instagram.com/still.movement

In Episode #94 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the  Co-Founder and Owner of FIT House Davis, Lisa Herrington where she talks about how to get your workout in, feel great and involve your kids. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Lisa here: www.livefitwithlisa.com www.fithousedavis.com www.instagram.com/lisaherrington

In Episode #93 of The Slowolution Podcast, I am joined by the founder of The Bossy House, Julia where she talks about how to set up systems at home to save mental energy and have more time for the good stuff with your family. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.thebossyhouse.com www.thebossyhouse.com/organized www.facebook.com/thebossyhouse www.instagram.com/thebossyhouse/

On Episode #92 of The Slowolution Podcast, I am joined by a qualified women’s health nutritionist Solaine Douglas, and she is giving us all the insights to the impact of stressful lifestyle on the hormonal cascade For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Solaine here: www.solainedouglas.com www.instagram.com/solainedouglas_nutrition www.facebook.com/solainedouglasnutrition

In Episode #91 of The Slowolution Podcast, I am joined by a Functional Nutritionist Fran Dargaville, and we are talking about how our mindset affects our relationship with food, and what we can do about it to kick the mindset blocks to the curb For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Fran here: Website: www.frandargaville.com Instagram: www.instagram.com/frandargaville Facebook: www.facebook.com/frandargaville Podcast: https://plinkhq.com/i/1440289371?to=page

In Episode #90 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and a health expert Rachel Rotabi, to chat about how to boost our immune system. Rachel is sharing 3 main pillars with us, and the good news is that all three are under our control....... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Rachel here: Facebook group: functionalwellnessandweightloss COVID resources (free): www.rachelrotabi.com/covid-19-resources Instagram: www.instagram.com/rachelrotabi/

In Episode #89 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Stephanie Tilton, and we are giving you all the tricks and tips on how you can juggle it all as a busy mom For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stephanie here: www.stephanie-tilton.com www.instagram.com/st_copywriting

In Episode #88 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things nutrition in the motherhood reality - from how do we make the time to nourish our body, to how we talk about food and how do we teach our kids to nourish their own body For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kylee here: www.instagram.com/mrskyleeaustin

In Episode #87 of The Slowolution Podcast, I am joined by Women’s Health Educator and a natural fertility educator, Rachel Simpson to talk about how to use nutrition, exercise and self care to support our hormones. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Rachel here: www.instagram.com/MANAWOMENSWELLNESS www.manawomenswellness.com

In Episode #86 of The Slowolution Podcast, I am joined by a Primal Health Coach Charlene Gisele, and we are chatting all about graceful aging - all things from what stops us from aging gracefully, all the way to what are the things that we can implement in our everyday life so we can indeed age gracefully! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Charlene here: www. charlenegisele.com www.instagram.com/charlenegisele

In Episode #85 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and we are chatting all things hydration - from why it is so important and how it affects our wellbeing, all the way to how to stay hydrated and get enough water throughout the day. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jennifer here: www.betterlifenowllc.com www.instagram.com/jenntrepeck www.instagram.com/saladwithasideoffriespod www.saladwithasideoffriespodcast.com

In Episode #84 of The Slowolution Podcast, I am joined by a fellow mom and a manifestation expert Christine Liepins, to chat about all things manifestation - from what it is and what it is not, all the way to how to successfully implemented in our everyday life. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Christine here: www.instagram.com/christineliepins www.facebook.com/christineliepins

In Episode #83 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things probiotics and prebiotics - what is the difference, what are the benefits, why are they so important for our health and overall wellbeing, and how to make sure that we get enough of each every single day...... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Julie here: www.julesandcuisine.com www.instagram.com/nothing_but_nourished

In Episode #82 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things fitness in the motherhood reality - from how working out can benefit us, all the way to how to get a workout in, in our busy everyday reality. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kylee here: www.instagram.com/mrskyleeaustin

In Episode #81 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all the insights into reading nutrition labels correctly, and what are the few things that we should all focus on when deciding whether a product is healthy or not! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Jennifer here: www.betterlifenowllc.com www.instagram.com/jenntrepeck saladwithasideoffriespodcast.com

In Episode #80 of The Slowolution Podcast, I am joined by a fellow mom and entrepreneur Natalie Taylor. She is sharing all the insights to why new year's resolutions never work, and what actually does! This episode is packed with so much value for you to take into account when setting your goals for the new year! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group  For healthy recipes and all things health check out my web page www.slowolution.com Follow Natalie here: www.instagram.com/winningnatalie www.facebook.com/WinWithNatalie