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We’ve had some amazing guests on the show this year and I couldn’t be more excited about the guests that are set to come later this year too. In today’s episode, I want to take a look back at some of the key lessons we learnt from these awesome guests. We had Goldie Uttamchandani on the podcast, we had Khrys Speed, Dre Baldwin, Emma Storey-Gordon, Larry Doyle, Scott Baptie along with many more. So I’m excited to dive back into some of these episodes to give you some of the key takeaways. Listen To Full Episode With Goldie: https://apple.co/3Gk3DsZ Listen To Full Episode With Khrys: https://apple.co/39pngoE Listen To Full Episode With Dre: https://apple.co/3NGPJFU Listen To Full Episode With Emma Storey-Gordon: https://apple.co/36DzNn3 Listen To Full Episode With Larry: https://apple.co/3FMJg8P Listen To Full Episode With Scott: https://apple.co/3PoPEYg Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brian Keane. Brian is an author, online health and fitness coach and the host of the incredibly popular Brian Keane Podcast. Brian has a gift of breaking down the sometimes confusing and conflicting world of health and fitness and is able to deliver his message in a digestible and understandable format. It’s refreshing to speak to someone who’s purely focused on making the world of health and fitness a better place vs trying to tear others down in the process. His experience within his own journey and the thousands of clients he’s worked with gave us so much to discuss today. In this episode you can expect to learn: How Brian’s experience as a primary school teacher helped him to thrive within the world of health and fitness. The difference between those who have success within their health and fitness and those who don’t. Where Brian believes the world of health and fitness will be in 50 years. So without further ado, Brian Keane Connect with Brian: brian_keane_fitness Read Brian’s Most Recent Book: The Keane Edge Listen To Brian’s Podcast: The Brian Keane Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Greg Cornthwaite. Greg is a gym owner, health and fitness coach and a biomechanics enthusiast. I had the pleasure of working with Greg back in 2018 and have always admired his passion and enthusiasm for the work he does. I also admired his insane abilities when it comes to the world of Calisthenics. Greg has recently opened his own gym in the City of London where he’s going against the common narrative and is focusing on people become pain free, strong and in shape. And not just by focusing on the short term quick fix, but the long lasting changes. In this episode you can expect to learn: Why strength training is so essential to help us become pain free. The importance of stretching and mobility work. What three things Greg wishes he knew before diving into the world of Calisthenics. So without further ado, Greg Cornthwaite. Connect with Greg: @greg.cornthwaite Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Milne. Caroline is an online coach, podcast host and is a coach that specialises in getting brides ready for their big days. It’s clear to see how Caroline’s personal experience within her own health and fitness has transpired into the work she does with her clients today. She works with many people who found themselves in the same position she did some years ago. Which allows her to communicate in a way that’s incredibly relatable and effective. In this conversation you can expect to learn: Why Caroline has done so many photoshoots personally and why she helps so many ladies to photoshoot conditions. The challenges of being part of the Amazon Prime generation. And what Caroline is no longer choosing to spend her time or energy on along with so much more, so without further ado, Caroline Milne. Connect with Caroline: @coaching.with.caroline Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through why your perspective is everything and how it can help you achieve your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 commonly made kettlebell mistakes and what you can do to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through three popular and commonly used quotes which he believes are terrible. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the issue with focusing on streaks and why you should focus on keeping score instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through why he doesn’t believe cheat days or cheat meals are a good idea. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through whether training 3x per week will be enough to help you achieve your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Fear Georgie is an author, registered dietician and a nutrition coach that specialises in disordered eating and weight loss. This conversation with Georgie was phenomenal. Many people are experiencing challenges with binge eating and emotional eating, the need for more awareness in this area is greater than ever. Georgie is an expert in this field and through her podcasts, books and coaching, she’s leading the way on helping so many people overcome the challenges they are facing. In this conversation you can expect to learn: How much disorderly eating is caused by our psychological state vs food. What you can do to fill the void when you stop using food as a coping mechanism. And what Georgie believes is the long term solution to disordered eating on a global level along with so much more. Connect with Georgie: @georgiefear Email Georgie: georgiefear@gmail.com Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 ways that hidden calories are creeping into your diet without you realising it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three simple ways to improve your technique on any exercise. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s choosing to be so open about his new relationship. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through why you should listen to your unhealthy eating patterns and what they may be trying to tell you. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through the pros and cons of having calories on menus and whether or not he thinks this is a good idea. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can begin loving your body more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Beri Hayenga. Before I dive into today’s episode I want to make a disclaimer that both myself and Beri are not medical professionals and if you are to make any changes to your diet/lifestyle, please consult your GP or physician beforehand. Beri discovered the power of hydration when experiencing some personal challenges with her health and realised that water was the missing link. She’s since dedicated her life to showing people the power of hydration and how much we’re missing out on by not valuing the water the way that we could be. In this conversation you can expect to learn: The steps Beri took to overcome the hormonal challenges she was facing. The issue with the bottle watered industry. And the different ways you can manipulate the PH of your water to wash vegetables, clean your skin and hydrate optimally. Connect with Beri: @berilikethefruit Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common pull up mistakes he sees and how you can avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should include deloads within your training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcas