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The Simplicity Sessions

333 Episodes

30 minutes | Mar 23, 2023
The real cost you should be concerned about in business
In this episode, I break down the real cost you should be concerned about in your business. There are a lot of parallels between building your business and taking care of your health and one of the biggest connections is the fear of trusting ourselves. We like to think it's money holding us back, when in fact it is fear! Having support in these situations is everything, whether it be family, friends, or a mentor, and it will help you grow exponentially.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
50 minutes | Mar 20, 2023
Back to Basics: Digestion, Weight Loss & Stress Management with Karen Yarworksy
In this episode, I am joined by Karen Yarworksy, Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist and Thai Massage practitioner. With over 2 decades of experience in Health and Fitness, Karen has dedicated her life to understanding the Woman's body. She specializes in Digestion, Weight loss and Stress Management & caters to busy women helping them optimize their digestion and reach their weight loss goals with ease. Karen is extremely committed to her work because she’s been on the other side – dealing with digestion issues, excess weight and feeling lost and stuck for years. Her body felt broken and she had no one to turn to. Now Karen is that support for other women who are stuck with their weight loss goals, bloated and exhausted from dieting.  It’s time to understand what your body needs and create a plan to support your body by embracing food as healing tools vs restricting it.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Karen Yaworsky - Website: http://www.chaostocalmmethod.com Instagram: @yaworsky_wellness Facebook: https://www.facebook.com/groups/245461389711475 Chaos to Calm Method: https://chaostocalmmethod.com/copy-of-new-10k-conversion-funnel-femininerqbh3x01 Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
57 minutes | Mar 16, 2023
Coffee Conversations with Adele Tevlin
Today, I am joined by my dear friend & colleague, Adele Tevlin. This episode was actually first released on Adele’s podcast, Coffee Conversations, and was so  well  received that we had to share it here with all of you. Adele is from Toronto and is the founder and CEO of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles. Adele is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT) and Holistic Nutrition to ensure clients achieve sustainable health and wellness goals. Through consulting and corporate workshops, Adele has spent 10 years leading groundbreaking discussions that lead to the development of viable ways for people to change their behaviour and thought patterns. Although physical wellness is the first step, Adele dives deeper to transform the thought patterns of women in the workplace. She aims to close the gender gap that exists in executive positions and revolutionize Feminine Leadership, so female leaders can make the difference they are here to make! She does so by building their confidence, improving their mental and physical well-being, increasing resilience, and up-levelling their leadership by helping them transform their relationship with themselves. Adele is also a lifelong learner and is now enrolled in her dream program at Harvard University in the Masters of Psychology program. Adele holds a B.Sc in Neuropsychology, a certificate in Cognitive Behavioral Therapy and a Diploma in Applied Holistic Nutrition. In this episode, we talk about what it actually means when you put the person you look up to on a pedestal, how our perception can get in our own way, and the fear of letting ourselves down. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman   Connect with Adele - Website: http://www.adelewellness.com Instagram: https://www.instagram.com/adele_tevlin
36 minutes | Mar 13, 2023
How to Stick to Your Habits with Heather Chauvin
In this episode of The Simplicity Sessions, my dear friend & colleague Heather Chauvin and I did a podcast swap! Here you will get to listen to a fantastic episode from Heather all about how to stick to your habits with her 10 minute habit strategy. You can find my episode over on Heather’s podcast – Emotionally Uncomfortable. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to help her clients create and enjoy sustainability, profitability and ease in business and life. She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She released her first book, Dying To Be A Good Mother in 2021. When Heather isn’t busy driving her boys to hockey practice, you can find her curled up on the couch next to her husband, planning their next family adventure. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Heather - Book: Dying to Be a Good Mother https://heatherchauvin.com/book Website: heatherchauvin.com Instagram: https://www.instagram.com/heatherchauvin_/ Facebook: https://www.facebook.com/heatherchauvincoaching Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
43 minutes | Mar 9, 2023
UnF*ck Your Mind with Amanda Steele
In this episode, I am joined by the audacious Amanda Steele, who is not only a core member of my team but has been a part of the Simplicity community for years! A Gen X’er raised in the 80’s and came of age in the 90’s. Those decades taught Amanda that she was in competition with every female. That she had to be on guard at all times because there was a woman waiting around the corner to take her down. In 2013 that belief became her reality and it was in some of her darkest days that Amanda realized how her thinking attracted her situation, and if her mind was THAT powerful then she could most definitely use it to create an even better reality! Are you ready for a vulnerable and open conversation? Let’s dive in…   Connect with Amanda Steele - I would love to talk about my new podcast UnF*ck Your Mind Join my email list https://unfckyourmind.aweb.page/p/40cd7785-4ce6-4b3a-90ac-6c4b95192535?fbclid=PAAaYqxWPKjfAtaoa1OgzoYGLEFZL40LIMN370XlaxrFQiAtVnUG3PKdrLkNA Instagram: @theamandasteele_ Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
46 minutes | Mar 6, 2023
Ways to Support Your Thyroid in your 30s, 40s & 50s
In this episode, we are diving into ways you can support your thyroid in your 30s, 40s & 50s. This is primarily the window of time where you will recognize perimenopausal & menopausal symptoms & changes, as well as metabolic changes (body weight, composition, food sensitivities, etc.) If you are ready to have this discussion about your health, and how you can make changes now so you feel amazing in the years to come, then this episode is for you.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
47 minutes | Mar 2, 2023
Business Q&A: Profit, Burnout & MLM’s
In this episode, I’m answering all your business questions on… Multiple profit streams Business Burnout 1:1 vs Group programs & sessions The fear of selling MLM’s What I’m currently studying Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
59 minutes | Feb 27, 2023
See Ya Later, Ovulator with Esther Blum
In this episode, I am joined by a fellow master of hormones, Esther Blum, as we chat about all things gut health, hormones, and menopause. Esther is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of “See ya later, Ovulator”, “Cavewomen Don’t Get Fat”, “Eat, Drink and Be Gorgeous”, “Secrets of Gorgeous”, and “The Eat, Drink, and Be Gorgeous Project”. Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Esther Blum - Instagram: @gorgeousesther Website: http://www.estherblum.com Buy my book See ya later, Ovulator! Mastering Menopause: estherblum.com/mastering-menopause Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
20 minutes | Feb 23, 2023
How I knew it was time to expand my team
In this episode, I’m answering a really great question that was submitted last week – How did I know it was time to expand my team? – this can be tough for many entrepreneurs as your business is like your child. Giving up some control, delegating, and managing are all things you are going to have to be okay with if you are going to expand. Today I’m sharing those pivotal moments when I knew it was time to grow my team.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
37 minutes | Feb 20, 2023
Dementia and Alzheimer's: how women can support their brain health NOW!
Did you know women make up 2/3 the cases of Dementia and Althzeimers? This is a topic that is very close to home for me as my mother-in-law was diagnosed with Dementia and is now in a long-term care facility. In this episode, I discuss how you can support your brain health NOW so you can live a long and healthy life.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
18 minutes | Feb 16, 2023
How to show up in business when life hands you a shite sandwich
Life hands you a shite sandwich at the worst times possible. Sometimes it’s a mirco-shite - small and manageable - and other times it’s days of shite that never seem to end. It’s difficult to compartmentalize what is happening in our personal lives, heart, and mind and not let it affect our business. In this episode, I’m giving you my best tips on how you can show up in your business for all of these times.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman  
34 minutes | Feb 13, 2023
Sacred Medicine with Asha Frost
In this episode, I am joined by my dear friend and beautiful leader Asha Frost. We are diving into oracle decks, what they are, how you use them, and why you may want to have one (or many!) of these decks in your home. Asha’s new oracle deck - Sacred Medicine - is an absolutely stunning deck with visuals that will move you.   Asha Frost (she/her) is an Indigenous Medicine Woman, Entrepreneur and a member of the Chippewas of Nawash First Nation. She is the best-selling author of You are the Medicine, and has guided thousands of people through profound and lasting transformation. As a highly sought after speaker, Asha leads from her Clan teachings of the Crane – holding space from vision and heart.  Asha has blended her life experience in her work as a homeopath, energy healer and mentor, with her innate gifts and the wisdom of her Ancestors.  She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Asha – Website: ashafrost.com Instagram: instagram.com/asha.frost Facebook: https://www.facebook.com/MedicineWomanAshaFrost Cards: https://www.penguinrandomhouse.com/books/719774/the-sacred-medicine-oracle-by-asha-frost/ https://www.amazon.ca/Sacred-Medicine-Oracle-56-Card-Guidebook/dp/1401966780/ https://www.chapters.indigo.ca/en-ca/books/the-sacred-medicine-oracle-a/9781401966782-item.html?ikwsec=Books&ikwidx=1#algoliaQueryId=680a7a6a1f60b22e43bee79327ffe0cc Book: youarethemedicinebook.com   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%
21 minutes | Feb 9, 2023
Creating consistent $10k months in your business
In this episode, I’m breaking down how you can create consistent $10K months in your business, and better yet, have $10K be your new minimum & starting point. A lot of entrepreneurs have $10K as their first goal, and it’s an amazing feeling to hit it as a new business owner - so let’s make it happen! If you want to dive deeper into this topic, I invite you to join me in the  Equilibrium Mastermind – find out more information & when the next round begins by going to https://jennpike.com/equilibrium   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
51 minutes | Feb 6, 2023
10 ways alcohol is impacting your health and hormones
In this episode, I’m sharing the top 10 ways alcohol is impacting your health and hormones. As women, alcohol affects us in a different way and this isn’t an easy topic to discuss – no one wants to be schooled on why they shouldn’t drink and party. Today I’ll take you through the signs and symptoms that I experienced and how I came to terms with the fact that my body just didn’t handle alcohol anymore. If you are ready to take your health into your own hands, and make an impactful change, this episode is for you.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
17 minutes | Feb 2, 2023
60 Days of Content in 10 Minutes
In this episode, I am sharing the 10-minute exercise that can help you build out 60 days of content to nurture your community - crazy right? Content creation is one of the most overwhelming aspects of running your own business, and it’s a slippery slope into comparing yourself to others. Today I’m taking you through some new ways to view content creation, stretch your ideas, and batch create.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
46 minutes | Jan 30, 2023
My favourite high protein meals for perimenopause to support a lean body with healthy blood sugar
In this episode, I talk about a very important factor for women who are in or entering perimenopause – protein. I’m going to take you through my favourite protein sources, why it’s beneficial to consume protein, and why it’s important to understand macro & micro nutrition and what the quality of the food is you are nourishing your body with. If your goal is to balance your blood sugars and support a lean body, this is your episode!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
21 minutes | Jan 26, 2023
How to build a profitable email list
In this episode, I talk about what I think is one of the most important things when running a business, how to  build a profitable email list. In a world that is so heavily focused on social media, gaining followers and getting likes, many will spend an abundance of time on these areas for their business and not make many sales. Are sales possible through social media? Yes, but it’s not as simple as you’d think, PLUS you don’t have control over social  media - platforms going down, accounts being deleted, etc. That is why a mailing list has been and will continue to be so  important for making sales.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
41 minutes | Jan 23, 2023
Women 35+: Have you tried everything & nothing has changed?
In this episode, I dive into the hormonal challenges for women over the age of 35 – why 35? Age 35 is typically where most women will see a shift in their bodies, and some begin the early early stages of perimenopause. The biggest challenge I see is that these women have tried everything they can to fix their health, lose weight, have more energy, etc. and yet nothing has changed. If you feel like you have done every option under the sun with no success, this episode is for you.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
31 minutes | Jan 19, 2023
Is private mentorship better than a group mastermind or program?
In this episode, I talk about my take on multi-tasking vs. efficiency and how this can flow into your business. The question you should be asking yourself as a business owner should ALWAYS be “how can I be more efficient with my time?” and this plays a major role in what kind of services, programs, and offerings you will bring to your clients.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
38 minutes | Jan 16, 2023
What You Need To Know About Perimenopausal Weight Gain
In this episode, I address a topic that simply does not get enough attention – weight gain during perimenopause. There is no specific age this happens at, and there is no guarantee the weight gain will happen to all women, however perimenopause WILL happen to EVERY woman and it’s important to be informed of the signs and symptoms so you can support your body in the best way possible.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%
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