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How To Forgive Faster - 7 Ways To Heal The Heart - In this episode I want to touch on a number of ways that have really helped me in my healing journey. Do you know you need to forgive? Do you want to forgive but can't seem to bring yourself to? Have you been holding onto something for years?

Do you suffer from shame, guilt or embarrassment and want to reach ultimate self-acceptance so you no longer question who you are? One of my biggest lessons of the past year is featured in this episode. Do you have a 'big secret' that you haven't spoken about? I did, and I held onto it for 30 years. In this episode, I talk about it and share with you the impact of sharing my 'black ball' with others. If you are stuck or lacking in confidence, or are always questioning who you are, you may find this episode extremely powerful. My new book The Black Ball: Does Anybody Else Have A Secret has just been released on Audible. You can also get it via Amazon on paperback, kindle, or download the PDF at www.blackballbook.com 

Do you want to create more impact and authority in your business to drive more sales? In this episode I cover what has worked best for me, and I enjoy most in my business.

Thank you so much for checking out this episode of the show. It means so much to me that you have taken the time out of your day to listen to me. THE SHOW ON iTUNES https://itunes.apple.com/us/podcast/the-simon-lovell-show/id1342281744?mt=2 THE SHOW ON SOUNDCLOUD https://soundcloud.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS http://www.simonlovell.com/blog APPLY FOR MENTORSHIP https://www.simonlovell.com/mentorship REQUEST TO SPEAK https://www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook https://www.facebook.com/simonlovellofficial/ INSTAGRAM http://www.instagram.com/simonlovellofficial TWITTER https://twitter.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow LINKEDIN https://www.linkedin.com/in/simonlovell/

Hey guys! Welcome to the Simon Lovell Show. Wow! [00:01:00] This is going to be an interesting one today. You may have listened to Momentum Monday where the theme was letting go. I am recording this walking outside of the True Transformation Ranch, the 1.5 acre property which I moved into about eight months ago. This is going to be one of the very last episodes that I do here [00:01:30] and here's why. About a week ago, just over a week ago, I decided to spend a few days with a very well-known transformational comedian named Kyle Cease. This had just came off of the back of another event that I was at with some millionaires and billionaires. So, I went into this event and this intimate time with Kyle [00:02:00] Cease really not knowing what was going to happen. I love Kyle because his journey is starting off as a comedian, being like a Comedy Central comedian who has been in movies. He decided to let that go to pursue a new career and a new focus which is actually combining [00:02:30] comedy and transformation. I really resonated with his content and how his content really flows. He's just really tapped in. He's super funny. If you haven't checked out his stuff, head to kylecease.com. So, I was fortunate enough to be invited to spend three days with three other people and Kyle in Los Angeles and just went in with an open mind not [00:03:00] really knowing what was going to happen. Now my perception was going to be that I would come up with maybe a new strategy, a new goal and view for the things that I wanted to do in 2018 for my business in terms of growth and ascension and kind of scaling up. What was really interesting was that on day … [00:03:30] actually before day one when I actually went to dinner with a couple of the other participants, the synchronicities started to happen. One of the things I've been talking about a lot recently is Jim Carrey and his story with the documentary Jim and Andy and how Jim has gone through this enlightenment and ascension. A lot of people think he's crazy, but really what he has talked about is that he had to reach a [00:04:00] certain level of success to realize that it's actually not what he wanted. Jim Carrey is actually a character that he played. So, his journey and his enlightenment and his growth really resonated with me. I arrived on the night before the first day and I was having a conversation at dinner and it turns out that one of the amazing ladies there actually lived next door to Jim Carrey and does [00:04:30] yoga outside of his house. I was like, "Wow, some crazy stuff is going on right here." If you're into spiritual growth and you're into personal development, you would've already started to notice that really strange things happen at weird timings. It's my belief now that these things really don't happen by coincidence. Things are put in place for us for a reason. If we listen [00:05:00] to the signs, if we listen to our inner voice and we don't have fear and we do step forward from that place of "This feels right to me." then we can move further and closer towards fulfillment, happiness and a much deeper journey into the space which we are living in and have opportunity to grow. So, it's day one [00:05:30] and working with Kyle. Actually, I really don't remember much of day one apart from listening and talking. I spend a lot of time … there was time in meditation. There was time in just explaining our current situation. It was on day two that I had talked about Fitpreneurs as my company. [00:06:00] For many of you listening, you may know or not know that I run a company called Fitpreneurs and it serves personal trainers and it serves nutrition experts to grow there, gym or the personal training business. For many, many years now when I saw it off as Simon Lovell, fitness business mentor and then Fitpreneurs as a start off as a podcast, I have helped many people grow their businesses, double, triple their [00:06:30] income in a very short period of time a...

What is success? Is it the next big item, the bigger home, the faster car? I thought it was. I finally got everything I ever wanted, to realize that actually… it’s not REALLY what makes me happy or what I wanted. After lots of self discovery, deep work, spending hours and hours in silence and finally having the courage to admit the truth… I was shown a new reality that is far more simplistic and aligned with who I really am, not who I thought I was. I came to realize that my next huge leap of success won’t come from adding, but from from letting go and shedding. Shedding what was wanted by my mind, not by my soul. It’s time for me to let go, to grow. To release energetic drains that look great, but aren’t aligned with me at my core. When I felt what my SOUL was calling for vs what my ego craved, everything clicked. I also decided to let go of expectations of others…. The need for other people to be where I was at. And if they didn’t want to go there, they were being lazy. This stopped me from connecting with more people. Amazing people who wren’t ‘on my level’. It’s sad to write this, but it’s the truth. I also realized that all of the time I’m tense, in stress or overwhelm or worry, the universe stops gifting me what I really need. It pauses. When I release and let go. When I focus on the now and not needing to know what tomorrow brings, whatever I need shows up. Since this shift I have removed the fear of loss, because Im happy to strip everything back. Why? Because I found Simon. The Simon before he was bullied and and didn’t speak up for himself. The Simon who told himself lies about what he needed to become to be loved. The Simon who is confident in himself without having to prove himself to anyone else. The Simon who values experiences that cost little, that have high impact. The Simon that has nothing to prove. And it’s not that this Simon doesn’t want to run a business, or to make money, it’s just the the focus has changed. The energy has shifted and I can finally relax. It’s taken time, it’s taken investing in myself, it’s taken deep work. But finally it clicked and now I’m letting go of so much, and trusting in what is to come. I’ve never felt more freedom, more peace and more self love. It’s like the entreprenenial pressure valve has been released and I can start a new life. I would encourage you to think about what you can let go of this week. Maybe it’s an item, a story, a relationship that’s draining you. Something that feels heavy. Anything you don’t absolutely love. Most of all, have an amazing week. Thank you so much for checking out this episode of the show. It means so much to me that you have taken the time out of your day to listen to me. THE SHOW ON iTUNES https://itunes.apple.com/us/podcast/the-simon-lovell-show/id1342281744?mt=2 THE SHOW ON SOUNDCLOUD https://soundcloud.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS http://www.simonlovell.com/blog APPLY FOR MENTORSHIP https://www.simonlovell.com/mentorship REQUEST TO SPEAK https://www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook https://www.facebook.com/simonlovellofficial/ INSTAGRAM http://www.instagram.com/simonlovellofficial TWITTER https://twitter.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow LINKEDIN https://www.linkedin.com/in/simonlovell/

Have you ever had an idea but not taken moved forward with it? I know that I have. I would look at other people and see that they were growing, and my idea… Was still in my head. But there came a time where everything shifted and i started taking massive action and took those ideas and initiated them. I go the ball rolling. Not all of them worked, but the ones that did changed lives. They created opportunities and a new life for others. You know it could change the world, you know that it could impact people’s lives, but for some reason you've held back. For some reason you took the first step, but not the second. Maybe you got knocked back once and took that as the final answer. Maybe, someone else’s voice stopped you in your tracks. Something like “you can’t do that” or “it won’t work”. You believed them, you took it as a truth, when in fact it was their truth, their fear, their limitation. Now you see other people out there who are getting the results that you want. That you know deep down, with a little courage, a little dedication, can help you create massive momentum. It’s time to put a stop to the excuses that stopped that idea growing into a mountain, an empire… It’s time to initiate your idea. What do I mean by that? Take what you know has been sat there for months and move it forward TODAY. Not tomorrow, TODAY. Then, this week take the step this week without fear. No more wishing and hoping you’ll be discovered. No more letting other people claim what can be yours. Do whatever it takes Ito initiate your big idea and show others what you’re made of. Most of all, make yourself proud. Imagine a few months from now when your hard work has paid off and you’re getting messages saying ‘thank you, thank you” You can’t experience this without taking the idea you have in your head and putting it into action. Grab a piece of paper, mark out the steps. Who do you need on your side. Who do you need to help you gain traction. Make the call, send the message, send the email. What do you have to lose? What’s stopped you is most likely fear. Fear or failure or fear of success. But remember, it’s the ‘FAILURE’ reps in the gym that spark the growth. Dont’ worry what others will think of you if you succeed. The people who are right for you will support you and help you along the way. They will encourage you, listen to you and fuel your growth. It’s time… Initiate your idea… Do it now…. Have an amazing week. Thank you so much for checking out this episode of the show. It means so much to me that you have taken the time out of your day to listen to me. THE SHOW ON iTUNES https://itunes.apple.com/us/podcast/the-simon-lovell-show/id1342281744?mt=2 THE SHOW ON SOUNDCLOUD https://soundcloud.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS http://www.simonlovell.com/blog APPLY FOR MENTORSHIP https://www.simonlovell.com/mentorship REQUEST TO SPEAK https://www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook https://www.facebook.com/simonlovellofficial/ INSTAGRAM http://www.instagram.com/simonlovellofficial TWITTER https://twitter.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow LINKEDIN https://www.linkedin.com/in/simonlovell/

In this episode I cover a couple of topics around social media. One is from Jill around how often to post and another about what channel to focus on.

AJ Roberts joins Simon to talk about his experience coaching Simon as a mentor.   00:45 intro 01:00 Simon is bringing to the show the people who have had the biggest impact on him. 01:45 Today Simon is joined by AJ Roberts 02:00 AJ is responsible for a lot of Simons growth. 02:45 How Simon and AJ met. 04:50 AJ talks about his achievements and why he was at the event. 09:30 AJ helped Simon bite the bullet and make a decision. 11:05 Simon asks AJ what he was thought about his business when their business relationship started. 12:00 AJ recommended charging the right value for Simon's product. 13:05 Over time Simon began to move forward and execute by himself without seeking AJ's permission. 14:00 Simon became a fan of dogs thanks to AJ. 16:05 AJ found Simon a mentor, Kevin, who would cut through his bullshit. 16:50 Simon had a mindset shift thanks to AJ pointing out Simon's lifestyle and spending. 19:40 "If we're stuck in the past, we can't move forward." Knowing your past but not being stuck in it gives you power to move forward. 24:30 When you realise there's so much you don't know it can open you up to move forward. 25:15 Netflix documentary with tony Robins - I Am Not Your Guru. 28:00 Sometimes we feel that there's something missing, but that void you feel is within, not external. 31:00 AJ talks about the breakthrough he had that lead to his marriage. 32:45 AJ was influential to making sure Simon was in the right environment, with the right people around him. Simon and AJ talk about why that was important. 36:45 Life isn't about the things you require, it's about the experiences you have. 39:25 Simon asks AJ what he thinks is the entrepreneur’s cause. 42:45 There are diverse ways to motivate people. Simon responded to challenges and tough love. 48:25 There are times when you need to act, but sometimes it's important to slow down. 49:30 The best way to reach out to AJ is: http://www.ajroberts.com/ 50:00 Outro THE SHOW ON iTUNES itunes.apple.com/us/podcast/the-s…d1342281744?mt=2 THE SHOW ON SOUNDCLOUD @simonlovellshow THE SHOW ON YOUTUBE www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS www.simonlovell.com/blog APPLY FOR MENTORSHIP www.simonlovell.com/mentorship REQUEST TO SPEAK www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook www.facebook.com/simonlovellofficial/ INSTAGRAM www.instagram.com/simonlovellofficial TWITTER twitter.com/simonlovellshow THE SHOW ON YOUTUBE www.youtube.com/c/simonlovellshow LINKEDIN www.linkedin.com/in/simonlovell/

I'm currently reading the Walt Disney Biography called The Triumph Of The American Imagination and it inspired me for today's Momentum Monday! Enjoy! Thank you so much for checking out this episode of the show. It means so much to me that you have taken the time out of your day to listen to me. THE SHOW ON iTUNES https://itunes.apple.com/us/podcast/the-simon-lovell-show/id1342281744?mt=2 THE SHOW ON SOUNDCLOUD https://soundcloud.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS http://www.simonlovell.com/blog APPLY FOR MENTORSHIP https://www.simonlovell.com/mentorship REQUEST TO SPEAK https://www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook https://www.facebook.com/simonlovellofficial/ INSTAGRAM http://www.instagram.com/simonlovellofficial TWITTER https://twitter.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow LINKEDIN https://www.linkedin.com/in/simonlovell/

This week's question comes from Alan at ERN Live.

What it really takes to shift your income and change your life with special guest Valerie Santiago.   00:45 - intro 01:10 - Simon has changed so much, and he has different habits. 02:00 - Joining Simon today is his amazing coaching Director, Val. 02:50 - Val begins by talking about the changes and patterns she sees in people getting massive momentum. 03:55 - What usually stops people moving on is their belief that they're not good enough. 04:35 - Simon and Val talk about the top 10 elements of the shifts in 5k vs 100k. 05:15 - The first comes down to pain and pleasure, and not thinking about the consequences. 06:10 - Simon describes his sabotage behavioural loop of fiddling vs creating content, the second element. 10:00 - "Like's is an indicator, not a measurement." 11:15 - The third one, is putting everyone down and moaning vs taking responsibility for our actions. 12:15 - There are different levels of accountability in themselves. Val describes them. 15:50 - Putting money into making yourself feel good vs investing in yourself is the forth element. 16:50 - Val talks about the pros of investing in yourself. 18:30 - The fifth element is living in fear, instead of building your confidence. 18:55 - Val expands on this by talking about how we always see another people's potential but rarely see our own. 21:25 - Simon and Val talk about the importance of removing toxicity in their life. 24:50 - The next element is watching TV vs reading. 25:10 - It's not about 'not watching TV' but about being purposeful about what watching TV, managing time, and being aware of what you put in your mind. 28:15 - Both Val and Simon have cut out watching the news. It created anxiety and stress. 29:30 - Simon mention's a book called Power Vs Force. 29:40 - The seventh element is taking ages to make a decision vs making the decision quickly. 30:30 - Val believes that indecision is one of the worst things. 31:35 - Worrying about failing if you put yourself out there vs worrying about what will happen if you don't is the eighth element. 32:30 - Simon and Val talk about the fear of what people think of you. 33:00 - Simon mentions Opera's book called What I Know For Sure. 33:30 - The ninth element is all about instant gratification. 33:45 - The tenth element is about selling an eBook he didn't write vs selling his self-published book. 34:00 - It's about the belief that people have nothing of importance to share. 35:45 - Nobody else has your story, it's unique. 36:00 - The next element is taking advice from friends they know don't have the answer vs taking advice from experts. 38:10 - Some people want to be able to say they have tried everything, but they have only taken a small step forward. 39:30 - Living in an area that isn't right for you, vs changing your environment is Simon's next element. 40:30 - The next one is about charging what you're worth. Selling for $50 vs selling things for $50000. 41:40 - It's about self-confidence and self-worth. If you believe you're valuable you will believe it's worth more than what you ask for. 44:10 - Spending time with people who don't have the drive to be successful vs spending time around people who are where you want to be. 44:45 - This comes down to the "If you're the smartest person in the room, then you're in the wrong room" quote. 45:40 - Running a business that was trading time for money vs running a business that leverages time. 46:10 - Val agrees and says this is about being outcome orientated. 46:55 - The final element is working on your own vs working with a badass time. 47:35 - Val says this comes down to letting go, and believing that no one can do it as good as you. 49:45 - If this episode has resonated with you, and you want help then Simon has a challenge for you. Send the videos to Simon@simonlovell.com 52:35 - Outro THE SHOW ON iTUNES itunes.apple.com/us/podcast/the-s…d1342281744?mt=2 THE SHOW ON SOUNDCLOUD @simonlovellshow

Are you ready to go ALL IN? In this episode it's inspired by Kirsten Johnson who stepped up and is ready to blow the roof off her life and business. This is an epic video share from her!

Three questions today from follows over at Simon Lovell on Instagram. The questions cover a variety of topics including stories for business, mindset routines and more.

Relationships and dating, and why Simon is single.   00:45 - Intro 01:15 - This episode is scaring Simon a little. He's sharing stuff he hasn't talked about before. 02:30 - Simon shares a brief summary of his early relationships. 03:15 - Even though a relationship can be difficult or painful, it gives you the gift of knowing what you want. 06:45 - Once you have been working on your mindset and increasing your self worth, it can potentially stop a need for attachment. 08:15 - When you give to someone else, you expend a lot of energy. If you're in a relationship that's not connecting then it can be exhausting and can effect your business. 10:10 - Simon explains why he's single right now. 10:20 - If you're not doing things that are fun, you're not going to find a good partner. 11:10 - Partners want to feel at ease. When there's a lack of pressure, people will feel at ease around you and relax. 12:15 - Simon learned that Guys want to fix things all the time. But this isn't always the right approach. 12:50 - You need to be with someone who is enough, not someone who could be enough. 15:25 - Simon talks about the 5 love languages - check out the online test here. 18:25 - You need to know what you want. Have a list of non-negotiables, just like in business. 22:00 - When we say "They did this to me" we're really saying "I allowed this to be done to me". 23:20 - It's important to be up front with potential partners about your commitment to your business. 24:50 - Think about the relationship your parents had and how that affects your view of relationships. 25:50 - Simon didn't date for 7 years because he had a story that wasn't true. 26:50 - Have an amazing Valentines Day. 28:40 - Outro THE SHOW ON iTUNES itunes.apple.com/us/podcast/the-s…d1342281744?mt=2 THE SHOW ON SOUNDCLOUD @simonlovellshow THE SHOW ON YOUTUBE www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS www.simonlovell.com/blog APPLY FOR MENTORSHIP www.simonlovell.com/mentorship REQUEST TO SPEAK www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook www.facebook.com/simonlovellofficial/ INSTAGRAM www.instagram.com/simonlovellofficial TWITTER twitter.com/simonlovellshow THE SHOW ON YOUTUBE www.youtube.com/c/simonlovellshow LINKEDIN www.linkedin.com/in/simonlovell/

Are you single as an entrepreneur? Me too. Here's some motivation for you to start your week off as we segway into valentines day!   THE SHOW ON iTUNES https://itunes.apple.com/us/podcast/the-simon-lovell-show/id1342281744?mt=2 THE SHOW ON SOUNDCLOUD https://soundcloud.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS http://www.simonlovell.com/blog APPLY FOR MENTORSHIP https://www.simonlovell.com/mentorship REQUEST TO SPEAK https://www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook https://www.facebook.com/simonlovellofficial/ INSTAGRAM http://www.instagram.com/simonlovellofficial TWITTER https://twitter.com/simonlovellshow THE SHOW ON YOUTUBE https://www.youtube.com/c/simonlovellshow LINKEDIN https://www.linkedin.com/in/simonlovell/

Here's a really easy marketing tip for you. Today I purchased a ticket to an event and I then looked back and reverse engineered how i purchased it. You should do the same whenever you buy something.   THE SHOW ON iTUNES itunes.apple.com/us/podcast/the-s…d1342281744?mt=2 THE SHOW ON SOUNDCLOUD @simonlovellshow THE SHOW ON YOUTUBE www.youtube.com/c/simonlovellshow For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS www.simonlovell.com/blog APPLY FOR MENTORSHIP www.simonlovell.com/mentorship REQUEST TO SPEAK www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook www.facebook.com/simonlovellofficial/ INSTAGRAM www.instagram.com/simonlovellofficial TWITTER twitter.com/simonlovellshow THE SHOW ON YOUTUBE www.youtube.com/c/simonlovellshow LINKEDIN www.linkedin.com/in/simonlovell/

I share the story of how I got hold of the domain name, SimonLovell.com and why branding is important.   0:55 – Intro 1:05 – Simon is outside today to change up his enviroment 1:30 - Today's topic is website domains. 1:45 - Originally Simon has a ".co.uk" and was fustraited he didn't have ".com". 2:30 - Simon made the decision to get SimonLovell.com but it was owned by someone else. 3:10 - Simon messaged the original owner of the website. 4:00 - Simon would have paid a lot for the domain name, becuase of the importance of your personal brand. 4:30 - The original owner was willing to let it go for just $750 5:10 - look out for a Forbes article Simon has written soon, all about your personal brand. 5:25 - Go and buy your name.com 6:25 - Your personal brand can do amazing things for your company. 6:50 - Maybe you have your personal brand website but you're not using it. It's time to change that. 8:00 - If the domain is already used, send a message. If you outline your mission and that you're willing to pay for it. 9:05 - What are you greatful for today? 9:35 - Outro. Thank you so much for checking out this episode of the show. It means so much to me that you have taken the time out of your day to listen to me. For VIP Show Guest List Access & To Learn More About Me... www.simonlovell.com LATEST BLOGS http://www.simonlovell.com/blog APPLY FOR MENTORSHIP https://www.simonlovell.com/mentorship REQUEST TO SPEAK https://www.simonlovell.com/request-to-speak/ Let’s Connect On Social Facebook https://www.facebook.com/simonlovellofficial/ INSTAGRAM http://www.instagram.com/simonlovellofficial TWITTER https://twitter.com/simonlovellshow YOUTUBE https://www.youtube.com/c/simonlovellshow LINKEDIN https://www.linkedin.com/in/simonlovell/