Listen Now

A conversation about covert racism and why some of us can’t see it.

These two amazing souls are starting a coffee business in order to support first responders and veterans suffering from Post Traumatic Stress Disorder. A portion of their proceeds will go directly to non-profits whose mission is to support those affected PTSD! Take a listen💖

Crystal aka Vic’s Queen, is a stylist and salon owner who specializes in wigs for cancer patients and women with alopecia. In 2018, she opened a full service multicultural beauty salon with a pleasant staff and great atmosphere. With her husband and family by her side, she’s taking the beauty world by storm. This interview blessed me so much! Take a listen!!!

CEO of Styled By Laniece Boutique talks candidly about personal loss and the challenges of being a business owner. After introducing her hair care line earlier this year, her plan is to expand and grow her business. Boss lady talk, take a listen!!

I don’t know about y’all but I need all the sparkle and hope I can get when applying my make up😩 This beautiful beauty blogger can help! Sparkle gives us simple make-up tips for the everyday woman💖 Follow her on YouTube @sparklehope or on Instagram @sparkles_hoping as she expands her brand👩🏻‍💻

Dealing with the negative effects of words. Changing the narrative of the negative words people have spoken about and to you!

Stepping into your honest self. Dealing with the things that might be hiding in your unconscious mind🧠

God first, everything else 2nd. This last step in the Cookies Model for Change Series gives you my perspective on spirituality and why it means so much to me!

Education gave me the confidence to put my best foot forward and make my mark on this world. It helped me to overcome the regret I had about not finishing what I started. If you just need a little encouragement to get back into the swing of things, take a listen to my journey!

Investing in your future means spending some time on the things you’re passionate about. Take a quick listen!

Learning to say no and fill your time with the things that are most important.

The third step in the COOKIES Model for change series🍪🍪🍪 This is all about vulnerability. Being open to letting the right people see a different more open side of yourself.

2nd step in the C-O-O-K-I-E-S model for change🍪🍪 O-vercome your past. Tackling the clouds of the past can be difficult but necessary♥️

The first step in the “C-O-O-K-I-E-S model for change” series🍪 Side note: Every metaphor I have references food because I’m basic and all I want to do is talk and shove my face. I’m going to ramble. I’m going to say “um” and “and” a million times because that’s me!🤷🏽‍♀️ Perfection is overrated🚶🏾‍♀️Enjoy!!

Just a silly girl from New Jersey who can talk for 3 hours without coming up for air. It’s one of my more endearing qualities. Just tell me to shut up and feed me pizza🍕 As long as there is pizza, I won’t take it personal.

I share because I want other people to be open and honest about their issues. I don’t want people to continue to live in the shadows and darkness of the past. It happened. It sucks. Let’s talk about it. No need to feel embarrassed or ashamed. Get that burden off your chest. You weren’t meant to carry baggage, lay it down!