Listen Now

This brings our first season of this podcast to a close. Listen this week to hear what's next for The Shred Life and where we go from here. Thank you all for a fantastic and successful 2018. See you in 2019!

The dreaded New Year’s Resolution time is coming and we all know how that goes… We “resolve” to change something or improve something and then fail miserably within 30-60 days into the New Year. This week we talk the exact opposite of New Year’s Resolutions and share the secret to how you can make 2019 your best year yet. All it takes is some upfront work over the next 60 days. 

We all make “decisions” about our life and how we are going to change or improve it, but it seems we don’t often succeed in that goal or decision. This week we talk about the reasons why that happens and how to truly understand what a decision is, the power it holds, and the one small change in the process that will let you succeed in every decision you make from now on.  

Last week we introduced “Stressful Thoughts” and this week we dive right in to show you exactly where these stressful thoughts live, what they cause, and how we can break the cycle to move past them. Things like “why do I always…” or “ I knew I should have…”, and “I can’t find my…”. Listen this week as we remove the stress, repurpose the thought, and create freedom in our minds to go after the things we really want. 

We all have a temperature we set in the car, in our house, and that we like in the office and it drives us nuts when people change that temperature. Did you know we also have an internal temperature we set for our lives, for our weight, for our career, relationships, finances, basically everything? What if you learned how to not only know that temperature but control it and turn it up and down when needed? What if you had total control on the thermostat of your life? Listen this week as we discuss how to turn up the heat, get comfortable there, and then do it again.

This week we talk about the formula for happiness and how our expectations are stealing all of our opportunity for joy, happiness, and love in our lives. Listen as we share a real-life coaching experience with Sharlene on how her physical pain is causing so much fear, anxiety, and stress in her life and stealing all of her opportunity for joy and happiness every day and the quick shift that can be made to give her her happiness back.

We have discussed our amazing Shred Mastermind program many times, but this week we give you an inside look at what really happens in our group. We just launched our FREE Shred Mastermind program ($2000 Value) and wanted to give you a taste of what you can expect as well as the magic that is Shred Mastermind. If you want to get in on this amazing group at NO COST to you, simply visit www.theshredlife.com and ask to join, it's that simple. See you soon!

Binge eating is a big problem that affects so many, and most us don't even know it. This week we dive into what binge eating is, share our own binge stories and struggles, and talk about how to end the cycle and turn past binge eating into effortless weight loss.

Have you ever struggled with starting something? Maybe you’ve been wanting to lose weight, and have thought about what you would do but just haven’t actually done it. Many of us get stuck in “ONE DAY” instead of deciding on “DAY ONE”. It’s a moment of choice that can shape your upcoming days, weeks, months, or even years. Listen this week as we talk about what it takes to make ONE DAY become DAY ONE.

Do you ever wonder if you are hungry enough to eat or if you have eaten enough? We’ve all experienced waiting so long that we've felt “starving”, or eaten so much we felt like we were going to burst! In episode 31 we teach a very useful tool in weight loss called the Hunger Scale. Find out how you can bring this tool into your life and discover so much about your body and brain. If you're looking to take the drama out of how much you need to eat and what feelings you need to feel, your world is about to change!

We are following up on our last episode of the Summer Survival MAP with a real-life look into some of our Mastermind clients' situations and excuses for falling off track. We share their actual situations, excuses, and coach them back on track. Join us this week for a look behind the curtain of our exclusive inner circle, our Mastermind group.

How's your summer going? But really, how are your summer body goals coming along? Summer is a time of rest, relaxation and outdoor patios, burgers, and beer. Sometimes our plans for that shredded summer body can get derailed. Listen this week as we introduce you to a Summer Survival MAP (Massive Action Plan). We show you how to excuse-proof your summer and get after those goals.

Change- we all want it but do we all understand it? Have you ever wanted to change something in your life and didn't know how to start? Join the party! The truth is, change is actually pretty simple, but that doesn't mean it's easy. Listen this week as we challenge your thoughts on this and show you how a change in any area of your life can be effortless, as long as you allow it.

Weight loss is a 66 billion dollar industry in the United States. It's made up of thousands of programs, fads, and methods to lose weight and they all have one thing in common…they work! But why haven’t they worked for you? What's the reason you can’t find success with any of them? Listen this week as we discuss success and failure in weight loss, and the one key you missed while trying to achieve your goal.

What do we seek more than anything else in the world? Comfort! What do we avoid more than anything in the world? Discomfort. Discomfort is the reason we feel pain, turn to food, and the reason the worldwide obesity rate keeps climbing. Listen this week as we define and talk about discomfort and deal with it once and for all.

This week we bring you a special episode- our first ever Q&A! We've taken the top questions we've received over the past 25 episodes and get to the bottom of them.

We have learned from a young age that trust matters. Trust your parents, trust your teachers, and don't trust strangers. Trust has always been part of right and wrong, but as adults, we know it's also part of success and failure (especially in weight loss). Listen this week as we discuss the three areas of trust in weight loss and why they matter for success.

In life, we all want that magic formula for success. We spend so much time looking for easy and quick fixes to all of our problems, but it's wasted time. Listen this week as we break down why a "magic mindset" won't get you far and what it really takes to solve your problems, crush your goals, and live the best version of your life.

This week may be about the boring little details, but trust us, this is important stuff! This is what matters. It's not the sexy, glamorous part and it won't sell a million books, but we promise you this is the piece our client's who crush their goals do, and the one thing that our clients who are stuck don't do. It may be about little things, but they are what deliver the big thing- success!

Everyone wants to know the SECRET to success. they want to know why some people lose the weight and they can't. They want to know what is that one special thing people do that they haven't figured out yet. Listen this week as we fill you in on that one thing, as well as share a very special exercise with you from some of our retreats. You won't want to miss this episode!