30 minutes | Apr 6, 2022

State/Regional Meet Preparation and Summer Strength

Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening inside the sport.  WE DISCUSS: How to help gymnasts be safe and healthy during the championship season, avoiding burnout and niggling injuries.  

Planning ahead, getting ready for the offseason, and making the most of summer gains.


Why you should be doing yearly planning; Steven’s success story.




Exactly how to get buy-in with athletes to do strength.



I hope you guys enjoyed the episode and if you want to become a part of The Hero Lab it's only £9 a month you get 40 plus hours of educational material, access to our private discussion group Shift HQ, and access to all my handouts and resources:



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