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This week on the podcast I am extremely excited to share a lecture I gave to Yale Gymnastics Team, where I was asked to speak to them about how to best prepare for preseason. We talked a lot about workload management, getting better recovery, sleep, and different tools and strategies for stress and class management. Anyone who's a gymnast and is trying to balance a busy life on top of the competitive season, this is really important for you to hear. Implementing some of these strategies could make a huge difference to your gymnastics and feeling mentally and emotionally more capable of handling the challenges of season.

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