Exactly How To Improve Shoulder Mobility
Today I am very excited to bring to you a second episode I did as a guest, on my good friend Chad Vaughn's phenomenal podcast; The Barbell Mobility Podcast.
Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weightlifting coach himself and I’ve had the pleasure of working with him for the last six years at Power Monkey Camp.
The last episode was A Step by Step Guide to Improving Flexibility and today will be a masterclass on shoulder mobility issues.
We explain exactly how you can help athletes of all abilities improve their overhead shoulder flexibility.
What are eccentrics and how do they improve flexibility.
The importance of good shoulder mobility and how it relates to shoulder stability.
How to tell if it’s a mobility or technical issue.
Which muscles cause shoulder flexibility issues?
How to improve a squat.
Why the repetitive nature of sports makes certain muscles very prone to stiffness.
Being under a barbell is just like being in a handstand, so training both can improve both.
I hope you enjoy this episode of Chad, head on over and check out: The Barbell Mobility Podcast.