35 minutes | Aug 16, 2022

A Step by Step Guide to Improving Flexibility

Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn's phenomenal new podcast; The Barbell Mobility Podcast. 

Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weight lifting coach himself and I’ve had the pleasure of working with him for the last six years at Power Monkey Camp.

This episode is a step-by-step guide to help you improve flexibility.


We discuss:

What does the research currently say on increasing mobility?

Individual programs and consistency.

What are eccentrics and how do they improve flexibility? 

Taking a step back and finding the bottleneck issue.


We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!


Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!


Check out all our past podcast episodes here!


Play Next