A Step by Step Guide to Improving Flexibility
Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn's phenomenal new podcast; The Barbell Mobility Podcast.
Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weight lifting coach himself and I’ve had the pleasure of working with him for the last six years at Power Monkey Camp.
This episode is a step-by-step guide to help you improve flexibility.
What does the research currently say on increasing mobility?
Individual programs and consistency.
What are eccentrics and how do they improve flexibility?
Taking a step back and finding the bottleneck issue.
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