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The SHIFT Show

287 Episodes

13 minutes | Jun 1, 2023

46 minutes | May 30, 2023

Building Explosive Vaults and Competing Them Safely with Pete Etherington

Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. Pete shares his invaluable insights on mastering the fundamentals, conquering fear, and progressing safely in the world of vaulting.He is an international performance coach with over 25 years experience of in coaching high-level gymnastics, delivering coach education courses for British Gymnastics, and currently works at Waveney gymnastics club as the director of coaching.Pete is personal coach to the youth Olympic Champion, Junior European, and World Champion Giarnni Regini Moran.We discuss:You don’t have to be an amazing gymnast to be a good coach.Golden Rules of teaching high-level Gymnastics.Why do coaches go through burnout? What goes into making high-level vaulters.The importance of running drills. Finding the right number of steps for a vault run-up.Tips and tricks for coaching younger gymnasts on vault.The secret to upgrading and adding extra half turns on vault.And…How to fix the twisties. www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

15 minutes | May 25, 2023

Low Back Pain In The Gymnast

46 minutes | May 23, 2023

Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe

In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience.He is coach to several international gymnasts, coaching at multiple European and World Championships.Today he shares his expertise on a highly requested topic: high bar skills, specifically release moves and dismounts. Developing these skills safely and effectively, while also addressing the anxiety and fear associated with them, is crucial for young male gymnasts. We delve into valuable advice on safe development, skill progressions, and determining readiness for full-release moves or dismounts. These areas can be murky for young coaches, but with Will Banthorpe’s vast experience in coaching high-level athletes, we have an incredible opportunity to learn from him.We discuss:Advice to coaches with high-level aspirations.Do coaches really hide their coaching secrets?The single most scary thing in gymnastics. Drills for flyaways.Difference between dismount taps versus release skill taps.Don’t do drills for the sake of doing drills.How to identify suitable skills for individual gymnasts.Staples for physical and mental preparation for high bar release skills.And…What you should be doing with younger athletes now for success in the future. www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

15 minutes | May 18, 2023

Sport Science, Meaningful Ways to use Data in Gymnastics

53 minutes | May 16, 2023

Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel

Artistry and choreography are key components in creating a successful floor routine for a gymnast. In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert in the gymnastics world, about her insights and experiences in creating floor routines that are both technically sound and artistically expressive.Chloé van Bavel draws on her diverse background in gymnastics, dance, music, coaching, and sports psychology to create holistic and innovative choreography. With experience as an elite gymnast in the Netherlands, classical dance student, and gymnastics coach, Chloé has been able to learn from the best technical coaches in women's artistic gymnastics and apply that knowledge to her work. She has a passion for combining her interests in gymnastics, dance, coaching, and education, and spends most of her time developing and connecting these areas to unlock the artistic potential of her clients. Chloé is a coach and choreographer for the junior national WAG team and Dutch National Talent Training Series.One of the challenges faced by coaches is helping gymnasts who may be shy or introverted and lack the technical background in dance. Chloé suggests that coaches should focus on creating a safe and encouraging environment for the gymnasts to express themselves, and to gradually build up their confidence and skills through small and achievable goals.She believes that the choreography should be tailored to the gymnast's strengths and style so that they can perform it with confidence and authenticity.Creating exercises that help gymnasts develop a positive self-image and inner confidence.We discuss:The ingredients for an outstanding floor routine.How to bring out the best in not gymnasts who are shy or not natural dancers.Tips on how to help gymnasts enjoy dancing.Finding the right piece of music.Where to find inspiration for choreography.Gymnastics vs. BalletGetting out of your dancing comfort zone for gymnasts and coaches.And…Why rules are the enemy of creativity.If you are looking to learn more about artistry and floor routines, Chloé will be giving a lecture on Dance, Choreography, and Artistry at The Shift Symposium: https://shiftmovementscience.com/2023shiftsymposium/ www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

14 minutes | May 11, 2023

Bar Releases Bails and Paks

51 minutes | May 9, 2023

Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto

In this informative podcast episode, Mike Scaduto DPT, TPI, C-PS, a physical therapist specializing in shoulder treatment, joins the discussion to shed light on common shoulder injuries in gymnasts and baseball players. Mike is a former 14-year competitive baseball player and currently is working towards his goal of playing competitive golf at the amateur and club level. He graduated from Northeastern University with a Doctorate in Physical Therapy and a B.S. in Rehabilitation Sciences. Mike offers valuable insights into the causes of labral tears, rotator cuff strains, and instability, providing a preview of his upcoming lecture at the 2023 Shifts Symposium. He delves into the reasons behind shoulder pain and injuries in gymnastics and overhead sports, unraveling the complexities of labral tears, rotator cuff issues, and instability problems. We go over comprehensive treatment strategies, including strengthening exercises, progressions, manual therapy techniques, flexibility training, and personalized strength conditioning programs for athletes recovering from shoulder injuries. We discuss: The intricate balance of hypermobility and adaptive stiffness in overhead athletes. What are the main causes of shoulder injuries? The difference between dislocation and micro-instability. Improving rotator cuff stability. What to do with micro-instability in overhead athletes? Shoulder exercises you need to be doing. How long does it take to recover from a shoulder injury? And… Why graded exposure to stress translates into stronger bodies and confident minds. Whether you're a healthcare professional, strength coach, or gymnastics enthusiast, Mike's lecture at the Shifts Symposium promises to be a must-watch. Visit: https://shiftmovementscience.com/2023shiftsymposium/ for ticket information and join the virtual event for a deep dive into current injury trends and effective treatment approaches. www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

14 minutes | May 4, 2023

Principles of Dynamic Stabilization of the Shoulder

74 minutes | May 2, 2023

Improve Split and Leap Flexibility With This Step By Step Guide

Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars. It's packed with practical advice that you don't want to miss. I discuss: The four steps to getting the most out of a flexibility program. Why poor hip flexibility can lead to L5 spondee fracture, and stress fracture in the spine. How consistency is more important than intensity. How to screen for hip mobility. The best stretches you need to improve split flexibility. How long should you stretch for? Direct hip training and strengthening. The best way to incorporate flexibility into gymnastics. Examples of flexibility exercises. The biggest reason why gymnastics skills fall apart. And… The secret to consistency and long-term progress. The Hero Lab is a monthly subscription platform that serves around 700 gymnastics coaches, medical providers, and parents. We offer a vast library of 50+ hours of lectures on flexibility, strength, technique, shaping, and more. Plus, we provide handy resources like PDFs, circuits, and templates. We're constantly adding new lectures based on what our community needs. And guess what? We're expanding even further! We'll be introducing new lectures on injuries, compulsory gymnastics, and parent-specific topics. We want to cover everything from ankle sprains to navigating gym culture. But to make this happen, we'll be increasing the subscription price at the end of the week. So, if you want to lock in the current rate, head over to www.shiftmovementscience.com/theherolab and join the fun! www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

15 minutes | Apr 27, 2023

Upper Body Strength and Power Development

55 minutes | Apr 25, 2023

Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle

Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter's or patellar tendon problems. In this episode of The Shift Show, Janis Konkle PT, DPT, OCS, CSCS, a former Division I gymnast and now physical therapist, shares her knowledge on what causes overuse knee injuries in gymnasts and what can be done to help manage and prevent them. Janis is a traveling Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Strength & Conditioning Specialist, and Owner of Precision Performance For Gymnasts: injury prevention seminars & performance testing at gymnastics clubs across the U.S. Janis provides a comprehensive overview of growth plate injuries and the principles behind why they happen. She also discusses what gymnasts can do to reduce knee pain, including flexibility, soft tissue work, and strength work. Importantly, she emphasizes the need for a good plan of attack when managing overuse knee injuries to avoid flaring up again and again. This episode is a must-listen for gymnasts and coaches who want to better understand how to manage and prevent overuse knee injuries. Janis provides invaluable insights and advice for anyone looking to help gymnasts overcome knee pain and continue to perform at their best. We discuss: Why do overuse injuries happen in gymnastics? The role communication and culture play in gymnastic injuries. What kinds of injuries are we seeing the most? Why overuse injuries evolve with age: understanding the progression from growth plates to cartilage damage. The most obvious factor of knee pain is… The importance of proper landings in gymnastics. And… Practical steps to get out of knee pain.Research articles noted in the podcast: Meta-analysis of meta-analyses of anterior cruciate ligament injury reduction training programs: https://pubmed.ncbi.nlm.nih.gov/29737024/ 2018 International Olympic Committee consensus statement on prevention, diagnosis and management of paediatric anterior cruciate ligament (ACL) injuries: https://bjsm.bmj.com/content/52/7/422 www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

14 minutes | Apr 20, 2023

Ring Swings, Get Inverted!

42 minutes | Apr 18, 2023

Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books

Learning from other people, having self-awareness moments, and reading books can help coaches and staff in gymnastics to improve their coaching techniques, culture, and personal development. In this episode of The Shift Show, I talk about the importance of coaches, parents, and athletes being happy, enjoying their work, and delivering high-quality mentoring to gymnasts. I share five of the best books that have profoundly changed the way I coach, work with gymnasts, and operate as a medical provider and a human. By reviewing these books, I explain why they are crucial for mental insight, personal development, growth, leadership, and cultural development. The five books are: "Good People" by Anthony John “Helping People Change” by Ellen Van Oosten, Melvin Smith, and Richard E. Boyatzis “Lost Connections” by Joseph Hari "The Road to Character" by David Brooks “Ego Is The Enemy” by Ryan Holiday Reading books and learning from other people's experiences can help coaches and athletes in gymnastics improve their culture, and personal development. I discuss: The importance of reading books. What are the characteristics of a good person? Unlock the secret to long-term motivating change in others. The importance of being honest about your goals. The role of meaning, purpose, and social connection. Connecting with why you are coaching gymnastics. Live by your virtues, not your vices. And… Why reading about the Larry Nassar abuse scandal and abuse is tough but necessary for empathy, understanding, and change. www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

13 minutes | Apr 13, 2023

Advanced Strength and Conditioning Following Injury

53 minutes | Apr 11, 2023

Managing Sever's, Osgood Schlatter's, and Hamstring Growth Plate Injuries with Dr. Emily Sweeney

In gymnastics, growth plate injuries are not uncommon, especially in the hamstring area. These injuries can cause pain and discomfort and require proper management to ensure full recovery. In this episode of The Shift Show, I’m joined by Dr. Emily Sweeney, a sports medicine physician from Colorado, to discuss the causes of hamstring growth plate injuries and the best ways to manage them. While her competitive gymnastics career ended early at 16, due to a back and other injuries, she continued her role by working as a coach for ten years and serving as a women’s artistic and NCAA judge for 15 years. We delve into the big picture of what needs to be done when an athlete experiences acute pain, the exercises that can be done in the rehab setting, and the timeline for a slow return to gymnastics. We also discuss the importance of early detection to prevent these injuries from becoming more severe. Dr. Sweeney provides a medical perspective on imaging and the causes of hamstring growth plate injuries, whilst I share expertise on the PT side of things, outlining the best exercises for rehabilitation. Together, we provide a comprehensive overview of the topic and the best practices for managing these injuries. If you're interested in learning more about this topic, make sure to tune in to Dr. Sweeney's lecture on day one of the 2023 Shift Symposium. We discuss: Children are not just small adults, and we need to acknowledge that they have different injuries. What are growth plates? Don't ignore the nagging pain. Perfect storm of force and growth: The danger of overworking young athletes. Setting timeline expectations for recovery. Return to play progression and rehabilitation. The importance of psychological readiness in rehabilitation. And… What to look for in a potential re-injury? www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

13 minutes | Apr 6, 2023

Plyometrics For Gymnastics

66 minutes | Apr 4, 2023

Justin Spring of Alabama Gymnastics Discusses The Rise of NCAA & Coaching Tips

Today on the podcast I am super stoked to have Justin Spring former NCAA gymnast known for his daring and impressive skill set and helping his Illinois team to multiple championship titles. During his time at College, he also represent the USA at world championships and helped Team USA win Bronze at the 2008 Beijing Olympic Games. From being an Olympian to coaching the Illinois men's gymnastics team, Justin has had an incredible journey and discusses his experiences and shares valuable coaching tips. Having been a part of the sport for over two decades, Justin explains how the NCAA has transformed gymnastics and made it more competitive. He also shares his thoughts on the cultural and educational changes that have contributed to the sport's growth. Last year Justin transitioned from coaching men's gymnastics to women's gymnastics. He talks about the challenges he faced and the changes he made to his coaching style to adapt to the new team dynamics. The episode is a treasure trove of information for coaches and gymnasts alike. Justin's practical tips on coaching, building team culture, and maintaining a positive attitude are a must-listen for anyone looking to excel in gymnastics. We discuss: Justin Spring’s Olympic gymnastic journey. Transitioning from being a gymnast to coaching. The psychological state of being excellent. How to build mental fortitude and strength. The differences between coaching men's and women’s gymnastics. Breaking down air awareness to improve landing and sticking. The importance of taking time to get to know athletes. How to show athletes that you care about them. Pointing the finger vs. pulling the thumb. And… What can we expect from Alabama Gymnastics in 2023? www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

13 minutes | Mar 30, 2023

Developing and Maintaining Yurchenkos and Tsuks

93 minutes | Mar 28, 2023

Raising The Minimum Age to 18 In Senior Elite Women's Gymnastics with Chellsie Memmel & Kyle Shewfelt

In today’s episode of The Shift Show, I am joined by gymnastics legends Chellsie Memmel, and Kyle Shewfelt. The 2005 World All-Around Champion and Beijing Olympic Team member Chellsie made an inspiring comeback to gymnastics in her thirties and is now U.S. National Team Coach. Kyle was the first ever Canadian gymnast to win gold at the Olympics, now coach he is at the forefront of trying to make positive change in our sports culture. Together we had an insightful conversation about the idea of raising the minimum age for senior elite women's gymnastics to 18. The discussion highlighted the need for cultural change in the sport and the importance of promoting longevity and later peaking-based training. We touched on various aspects of the issue, including training hours, early specialization, and the benefits of training in multiple sports, then gave our recommendations and thoughts for coaches around this topic, as well as the potential impact of raising the senior age to 18. I encourage coaches, club staff, and federation officials to listen to the episode and share it with their colleagues. By doing so, we can work together to promote a healthier and more sustainable approach to gymnastics training. We discuss: Chellsie Memmel & Kyle Shewfelt thoughts on raising the age limit to 18 in Senior Elite Women's Gymnastics. The pros and cons of changing the age limit. The branding issue of gymnastics. Junior Worlds. At what age should a child specialize in one sport? How to give athletes autonomy in gymnastics. The importance of taking offseasons. What do you do with 20 hours per week? The overarching goal for gymnastics. Chellsie & Kyle’s suggestions for making positive change in our sports culture. And… How will this affect College gymnastics? www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/