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Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investigate each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the men's 5000m.We're joined in this episode by NCAA 10,000m champion and Canadian National Team member Ben Flanagan. Ben takes us through his recent half-marathon debut, pacing The Marathon Project, and training for the Tokyo Olympics. He then helps us break down The Dirty Stuff, offering his insights into the complex world of global anti-doping.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien.  Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally throughout the pandemic. She also relives her record run of 1:09:38 from last year, and she shares her goal of running both the 5,000m and 10,000m at the Tokyo Olympics!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief maker" and professional adventurer. In June 2019 she set out to traverse the UK - the equivalent of nearly 100 marathons - barefoot.Anna is an ambassador for Girl Guiding, the UK version of Girl Guides Canada. And throughout her 3,700K journey she spoke to thousands of girls about pushing their limits and having fun in the process. In this episode Anna shares her tales of adventure throughout a 5 month quest to spread positivity and to encourage others to reach for the impossible. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Jessica Murphy of the BibRave Podcast! Jess and her husband Tim are co-founders of BibRave, a running community that connects runners with the best races.In this episode we discuss all things running, including our 2020 highlights, some of Jess' favourite BibRave Pod guests, and what gets us excited for 2021!Check out Jess and Tim on The BibRave Podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/the-bibrave-podcast/id1144724580And on social media @BibRave @jmurphy628 @jnimurphLearn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 800m.The women's 800m hosts the oldest world record on the books. Because many of the athletes on this top ten list ran their times before modern drug testing, it is difficult to accurately assess how dirty or clean this event really is. Add the controversy around 46XY DSD runners, and the waters get even murkier. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Sports Illustrated writer and Citius Mag Podcast director Chris Chavez. Chris helps us take a deep dive into the triumph and disappointment from The Marathon Project. We break down the Canadian and top American storylines, including Olympic standards by Ben Preisner and Natasha Wodak!  Check out Chris on Citius Mag at https://citiusmag.com/series/citius-mag-podcast/Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his struggle with an eating disorder that resulted in 2 stress fractures, a lost season, and a complicated relationship with his body.Corey has learned a lot about himself over the last 18 months, and now he’s sharing his story in the hopes that it will help others who are struggling. We have been mindful not to include any specific weight-loss strategies in this episode, but just a head’s up that we will be speaking openly about eating disorders. If you are struggling with an ED please reach out to a medical professional and visit the resources from the Government of Canada listed under the heading "Where can I find information and resources about eating disorders?"Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover a ton of Canadian personal bests from the last two weeks, including Ben Flanagan's astounding half-marathon debut. We chat about the drama and disappointment from the Desert Solstice 24-hour race. And we get excited for The Marathon Project coming up this Sunday!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season. In this episode we talk with chiropractor, strength coach and co-founder of The Runner's Academy Dr. Kris Sheppard. We also speak with Olympic marathoner and coach with Mile2Marathon Dylan Wykes. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243 

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap all the madness from the Valencia Half and Full Marathon. We discuss results from the first distance track meet since the Olympic qualifying window re-opened. Plus, we chat about the week's amazing results out of Japan. Finally, we cover yet another anti-doping violation, as well as a couple of good news stories!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the true story of the man who became the first 100 year old to run a marathon. The book chronicles Fauja Singh’s life, the challenges he faced with racism, ageism and ableism, and how he found strength and community through running. Simran Jeet Singh is an author, educator, and activist, whose work often focuses on religion, racism, and justice.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fastest Known Turkey, set by American standout Molly Seidel. We marvel at a sub-2:10 treadmill world record by C.J Albertson. And we get pumped for our Canadian superstars as the Olympic qualification window re-opens today!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover stories of personal and world records, including stellar results from several of our Canadian 10,000m runners.  We also bring you a plethora of ultra results and chat about the resurgence of trail running during COVID-19. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 3000m steeplechase.We are also joined by special guests Chantelle Groenewoud and Jessica Furlan (starting at 25:35). These Team Canada members were recently upgraded to the gold and silver medals from the 2013 FISU Games after all 3 initial medallists were handed doping bans. Chantelle and Jess chat about the bittersweet news, and about their personal takes on global doping in track and field. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap cross-country results including the Athletics Ontario Championships where Reid Coolsaet claimed his first XC victory in 14 years!  We propose that Jordan Hasay - and you - might run faster with warmer clothes. And we cover the story of yet another track and field star who received a doping ban due to Whereabouts failures. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

In July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during COVID-19. Two months later, when Ruth Bader Ginsburg died, the group decided to launch their first virtual run in honour of the trailblazing Supreme Court Justice. In this episode we speak with Zahra about the evolution of this online community, the legacy of the notorious RBG, and about running for mental health during the pandemic.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you speedy results from Justin Kent, Natasha Wodak and Krista DuChene. We congratulate two Canadian steeplechasers who were retroactively awarded the gold and silver medals from the 2013 FISU Games. Plus we cover some American results and college news. Finally, we pay homage to a Canadian coaching legend, Dennis Fairall, who died last Friday.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we decided to take a deeper dive into this subject. In each episode we’ll choose an event and gender category, and give you a rundown of the top 10 all-time performers. We will investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. We’ve chosen a juicy one for our first week: the men’s 100m!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover the new American records set by Molly Huddle and Galen Rupp. We also send kudos to the Canadians at the Michigan Pro Half-Marathon, including Lanni Marchant who made her return to elite racing.  Next, we chat about the virtual NYC Marathon results, including a man who bear crawled the 42.2k event. Finally we chat about 2 impressive ultra runs!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s looking to reclaim next weekend in a self-organized time trial in Langley, B.C.Following this attempt, she will be setting her sights on qualifying for the Olympic Games at the NAZ Elite Marathon Project, in her second-ever go at the distance. In this episode with chat with Natasha about training, her special relationship with her coach Lynn Kanuka, and about fostering her love for the sport. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243