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Hey guys in this episode we talk about Meg Thee Stallion and the Tory Lanez situation. We also dive deeper into abuse and how society views it when it comes to both genders.  We hope you enjoy this episode We appreciate all your love a support!

Hey guys we are back with another Episode. This episode we travel down memory lane to our childhood. We share some laughs and embarrassing moments.   Hope you enjoy this episode

Hey guys we are back with another episode. In this episode we talk about #endsars. We understand this topic is a sensitive one and a lot of people have been affected by it. We are praying for Nigeria and hoping that in the days to come there will be change.    click the link to sign petition: https://www.change.org/p/the-nigerian-government-end-sars-stop-police-brutality-and-reform-the-nigerian-police-force  

We've been gone for a minute but we are back!!!  This episode we do some catching up and share our headspace on how we have been dealing with Covid. We also give some tips that we have been using to help us transition back into the work space while protecting our mental health.  We so glad you can have another session with us,    Nana, Marilyn & Anita  

Hey guys,  This podcast episode is a bit heavy, with all that is going on with BLM our hearts are sad. We are grieving for the life of George Floyd, Breonna Taylor,  Ahmaud Arbery and all other black bodies that have been murdered by the hands of injustice. This episode will talk about what's going with BLM issues and how we feel about it. Please note that although our emotions are raw we still want to create a space where healthy conversations can happen. Here are some resources : 310-COPE at 1-888-695-0070. York Region Alliance of African Canadian Communities http://yorkregionaacc.ca/blog Black Youth Helpline https://blackyouth.ca/Ontario BlackHistory Society http://www.blackhistorysociety.ca/

Hey guys we're back again with another episode! This episode we talk about how millennials embrace conflict in this generation. Conflict can be very hard especially in our friendship groups and sometimes the lack of accountability can result in us not dealing with it head on. Share your thoughts on what you think about this episode,  @the_sessionpodcast

Hello guys! we are back again with another episode. In this episode we talk about cancel culture. Some popular influencers get caught saying some nasty things in their old tweets which are dug up, we talk about 6ix9ine and answer Q&A's from our live session.  thanks for rocking with us and don't forget to follow us,  @the_sessionpodcast

Hey guys,  This Episode is a little heavy! We talk about a rapper G.Cass who makes some derogatory remarks about the dark skin child of his opponent during a rap battle. We then discuss an Ajax teacher, Crystal Wilson who was allegedly accused of sexually abusing a student. Her charges we dropped, however,  the situation has impacted her life tremendously. This leads us to navigate how our black skin can impact the support we may experience in our workplace and if we were accused with something as heavy as sexual abuse. THANKS FOR ALL OUR SUPPORT & DON'T FORGET TO FOLLOW US!! @the_sessionpodcast

We're back again with another episode. This episode, to keep the fun alive we jump into playing a game as an ice breaker. Our main topic gets deep deep as we discuss what we think toxic femininity looks like. In addition, how we can embrace and navigate the stereotypes that we have learned. We hope that this episode encourages healthy conversation amongst your friendship groups. We would also love to hear your feedback so don't hesitate to reach out. follow us @ the_sessionpodcast 

Hey guys in this episode we discuss what we think, if a man used a coupon on the first date. In addition, we answer a few questions from our listeners. Thanks for rocking with us! With Love,  the session podcast

Hey guys and girls !!!!! We are back with another episode, this episode we will discuss the unrealistic standards of dating in the christian world. We ponder on what intentional dating, courtship and dating outside of church looks like. We also share bits and pieces of our personal experience when comes to dating and marriage. hope you enjoy! with love,  The Session Podcast

Hey guys, we know it's been a while. We took some time away just to refocus and get our heads in the right space. We are still in the relationship series, so in this episode we discuss the importance of family relationships as we navigate the ups and downs. We are not experts and everything we share on the podcast is just based on our opinion and experiences. Thanks for rocking with us and we hope you enjoy this episode. with love, the session podcast   follow us insta @the_sessionpodcast

Hey guys!!! So the relationship series is still in full affect. We discuss in this episode what self love looks like and what it truly means to love yourself while single or in relationship. The discussion gets really juicy as we share our experiences, thoughts and emotions. Also, we would love to hear from you so don't hesitate to hit us up and as always follow us on insta @the_sessionpodcast with love,       

Hey guys, we're back with another episode. We kick off this episode with our relationship series. This episode we talk about friendships and what it looks like to have friends and the challenges that occur when dealing with friends. We would love to hear your feedback so don't hesitate to reach out and share your thoughts. You can follow us on instagram,    @the_sessionpodcast   with love, 

Hey guys, thanks for rocking with us again. This episode we jump into our throwing it back. Then we discuss in our main topic on taboo issues and shame around sex in our community. How to find guidance and help and developing a healthy mindset around conversations about sex. follow us at, @the_sessionpodcast

Hey guys, thanks for always rocking with us. This episode we start off with our throwing it back(00:01:27). We discuss the death of rapper Pop Smoke (00:10:37), who unfortunately lost his life last week. We then segue into our main topic (00:23:56), where we discuss our opinions on human beings and if they are innately evil.  Follow us on,  @the_sessionpocast and don't forget to subscribe and rate us on itunes. with love,   

Hey guys, welcome back to another episode. Once again we jump into our throwing it back session where we share some highlights of our week.  In our main topic, we discuss toxic behaviours and black masculinity in our community. We also discuss ways we think can help our black men better navigate their experiences.  We would love to hear from you and if you enjoyed this episode don't hesitate to follow our instagram handle, @the_sessionpodcast with love,  

Hey guys we are back with another episode.  In this episode we jump into our throwing it back session(00:00:40). In our main topic we discuss what we know about black history and how we can progressively move forward from the trauma history has caused in the black community (00:04:24).   .  We appreciate every leader who fought the rights and freedom of our people and although February is a month set out to acknowledge their greatness. We salute them forever!

We made it to season 2 yall. Thank you guys for rocking with us and we appreciate all the support and encouragement. This episode we pay tribute to Kobe, his daughter and the 7 others who lost their lives (00:00:53). We then dive into the main topic where we discuss our own individual faith journey (00:09:22). We share our testimonies, experiences in our christian walk and express some encouraging words to those who may be struggling or exploring the idea of faith. We hope you enjoy this episode! Follow us : the_sessionpodcast    

Welcome back to the session podcast. Thanks for rocking with us, we appreciate all the love and support. This is the final episode as we end off the year. We recap the many highlights and low lights of 2019. The rollercoasters, the year of return, Cardi B in Ghana, what we learned and finally what we look forward to in 2020. Happy New Year The Session Family!