37 minutes | Feb 27th 2019

How's your heart?

Your heart (literal and metaphorical) heart is a compass. It directs your emotions and dictates your choices. Your heart is the reason that you love the nouns (people, places, and things) you love.  Your heart regulates your calm and ignites your excitement. It triggers adrenaline and opens the floodgates for oxytocin. Your heart is the brains of the operation... How often do you listen to your heart? And when you listen, do you heed what it says? Highlights from this episode: 04:50 - the malignancy of unexpressed emotion 06:54 - Get in contact with your heart, regularly 10:45 - I can pick up on bullshit 12:09 - Locked out of my own house 16:44 - Embodied Shakti Summit hosted by Sama Morningstar 20:22 - Books, books and more books 30:25 - A book about suicide and why you should read up on it *** Wanna help your sister-friends ear-hustle on grown women talking about grown shit? Share #TheSensualityProject with your twitter followers. Click here to post a tweet!   If this episode got you in the feels... head over to iTunes and rate us, shout-us-out (review), and subscribe!   You can also subscribe to The Sensuality Project podcast on your favorite platform.   Like this podcast? Make a $2 donation
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