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Last episode, we talked about 3 types of stress. This week we will be talking about 14 different ways to help relieve stress. Please keep in mind, I am not a doctor or physician and the contents in this video are for educational purposes only. The information in this video are not to be used in the replacement of medical advice. It is important to visit a health care physician if you feel the symptoms are to a point in which you can no longer manage.

In this episode. we will be talking about 3 different types of stress, some of the causes of stress and some of the symptoms associated with stress. Our next podcast will be about natural ways to relieve stress. So stay tuned!

There are many types of anxiety and so many people suffer from one sort or another at some point in time of their life. This episode will discuss a few types of anxiety and some of the symptoms that come along with them. If you are suffering from anxiety, just know that you are not alone.