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Ashley Michaud coaches globally and is the founder of Elemental Growth. She places a  strong focus on integration of indigenous plant medicines for healing and recovery,  encouraging clients to explore the tools and modalities that can help them carry out their purpose on earth. Elemental Growth is an integration program at the forefront of the field, designed by nature with experience and expertise in nutrition, coaching, hormone health, and energy work. Ashley published her first book, Be The Change, in October  2019, which has received praise from holistic health professionals around the world.  In this episode, we chat more about micro-dosing (with psilocybin AKA magic mushrooms) and what the benefits are.  Ashley shares about plant medicines and how our ancient ancestors knew what foods and plants were healing for the body.  This was a GREAT conversation! Find Ashley at www.elementalgrowth.org  Instagram: @ElementalGrowth Come and find me on Instagram!

Join the Facebook group here www.facebook.com/groups/humandesignwithkristy Download the free holiday gift guide here bit.ly/hdgiftguide Two of my boys played football this season.  Both love the game. Both play. And both have very different energetic responses to it. My Generator can go and go. He would go to practice every night if he could. My Projector needs frequent breaks. He regularly misses about a practice a week to help him fulfill his commitment without completely burning out/melting down. Tune in for some fun insights! Connect with me over on Instagram! www.instagram.com/_kristymartin

Tiffany Paul is the CEO and Founder of The Slept Life which is a curated marketplace of modern sleep essentials on a mission to change the conversation around sleep.  She is also the host of the Dream Life podcast (now re-named Break the Matrix) which is a show for those waking up to their dream life by remembering who they truly are. It is a show that is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo.  In this episode of The Self Project Podcast we talk more about how living the dream life and success looks individual and unique for each of us.  Tiffany also shares about how she has learned to put herself first and how we can set a practice and intentions to make sure we are working to do so. Find Tiffany at www.thesleptlife.com Listen to Break The Matrix at https://podcasts.apple.com/us/podcast/break-the-matrix-wake-up-to-your-dream-life-with-tiffany-paul/id1546563622 Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review! Come and connect with me! www.theselfprojectstudio.com

Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies.  No deprivation, starvation, or willpower required. As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed.  In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions.  Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.   Find Jillian at www.bodyyoucrave.com On Instagram @jillianlama2   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me! www.theselfprojectstudio.com

Join me in The Self Project Membership!   In this episode of The Self Project Podcast:  April shares with us the empowerment that can come from a boudoir photography session - why women love these sessions and what holds them back? Advice on finding a boudoir photographer in your area April’s unique tips for a photoshoot from outfit recommendations to having a pre-photography ritual    April is a boudoir photographer in Lafayette, Louisiana. She built her business to help women rediscover their confidence and celebrate their bodies.   Find April at www.adannettephotography.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me on Instagram!

In this episode of The Self Project Podcast I share my first floating experience at Pause Studio in Venice, CA.  Float tank therapy offers so many benefits such as reducing stress and anxiety, pain relief, and increasing overall feelings of wellness.     I was worried about feeling claustrophobic in the small float pod.  Did I make it through my hour-long session or have to stop early?  Listen to find out!   Check out the studio I visited: https://pausestudio.com/   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me! www.theselfprojectstudio.com

In this episode of The Self Project Podcast:  Danie shares with us all about how she incorporates astrology into her life and business What your natal chart helps you learn about yourself Using the moon cycle to create your content and marketing Tropical vs. Sidereel Astrology   Danie is on a mission to help people honor their best self.  She believes that there is a way to honor your Soul no matter what your past experiences have been, no matter what your family has done and even no matter what you think you are capable of now.  She is known as The Peace Teacher and guides others in understanding themselves through the lens of Astrology and Holistic Hypnosis.   Find Danie at www.thepeaceteacher.com or on Instagram at www.instagram.com/daniecmuniz   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me! www.theselfprojectstudio.com Join me in The Self Project Membership!  www.theselfprojectstudio.com/membership  

Join us in The Self Project Membership! In this episode of The Self Project Podcast:  Esther’s story of how she discovered she had ADHD We talk more about how ADHD affects us as women in adulthood Emotional regulation can be a struggle for those with ADHD - Esther shares her tips in finding healthy ways to manage emotions Esther shares her secret to success with ADHD   Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.   Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety!    Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices    Find Esther at www.stillwildmind.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come connect with me! www.theselfprojectstudio.com

Join me in The Self Project Membership!   In this episode of The Self Project Podcast:  We discuss more on the stigma around money and wealth, specifically as it affects women Monica shares her 5 main steps to making money in your business What revenue-generating activities we should be focusing on in our business and the 3 things that are distracting you from that The top most important metrics to look at in your business   Monica is a 7-figure business owner and she teaches women business owners how to double or triple their incomes. Her company is called Revenue Breakthrough. And her mission is to get more money into the hands of women who she believes will change the world. Get a free gift from Monica, The Done For You Money Making Marketing Calendar with the 9 top revenue-generating activities at www.revenuebreakthrough.com/marketingcalendar   Find Monica at www.revenuebreakthrough.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come connect with me! www.theselfprojectstudio.com

In this episode of The Self Project Podcast:  Lois’ explanation of how shame and guilt is affecting us and how the energy of it is the root of all of our problems The difference between shame and guilt How you can begin to shift and remove the feelings of shame guilt   Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years’ experience in health, 15 years’ researching, and counseling brings NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. She was given a death sentence at 55 and now thrives at the age of 77!    Find Lois at www.loishollis.com     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come connect with me! www.theselfprojectstudio.com  

In this episode of The Self Project Podcast:  A look at the history and evolution of female sexuality What tantra or tantric sex is Creating safety for yourself to explore Lynn-dee is a Female Sexuality Coach and is on an ongoing quest to help women discover the real understanding of sex, sexuality and intimacy.  She has invested years into studying and practicing different techniques and methodologies about sex and intimacy. Her ultimate holistic approach involves a special concoction of science, psychology and the Eastern methodology of Tantra Sex. Find Lynn-dee at https://linktr.ee/lynndeewildatheart   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review! Come connect with me! www.theselfprojectstudio.com

In this episode of The Self Project Podcast:  How women spend and invest their money differently Teaching our kids financial literacy - Lisa also explains how we are either born spenders or savers Lisa’s top money tips   Lisa Brumm has been recognized by US News and Money for the 6th year in a row, as one of Portland’s Top 100 Advisors. She is one of KOIN TV'S Women Crush Wednesday community leaders and is often seen on Channel 2 AMNW speaking about Women & Money in real life terms.    Lisa’s career began in banking and transformed into financial planning with a passion for education & empowerment, especially for women.  While the topic of money in the US is often uncomfortable and full of money shaming, Lisa adamantly and on purpose built her company to not judge anyone. She prides herself on sparking your financial curiosity!!    Transforming Money into a "Girlfriend" chat and not one that scares you from sleepless nights. Lisa understands the world of finance and translates it into simple terms, strategies and techniques that allow you to not only live your life now, but plan for the life you want to live on your terms.   Where to find Lisa: www.myfinancialgirlfriend.com www.facebook.com/myfinancialgf www.instagram.com/lisamoonbrumm www.linkedin.com/in/lisabrumm   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

Sign up for the Managing Emotions and Triggers Workshop here   In this episode of The Self Project Podcast Swanette shares more about her near death experience, psychic abilities, and expansive journey that has lead her to where she is today.   Swanette Kuntze is an engineer who turned into a mental coach and energy healer. She helps heart-centered, spirit-led people in their midlife who wish to let go of their emotional baggage that they have collected all their live in order to achieve success in their soul-business.   Swanette is supporting people in their personal and spiritual growth and empowerment so that they can achieve their highest spiritual potential in order to become who they truly are.She heals people physically, emotionally, mentally & spiritually. Therefore she helps the cellular body to empty the reservoirs of outdated memories, releases trapped emotions and limiting beliefs and cuts the energetic cords of past experiences.   She is certified as a Business Coach, Emotion Code™ Practitioner, LUXXprofile®-Master, NLP Practitioner and Wingwave®-Coach. Swanette is the host of the Podcast „Holistic Creators - Shaping the future for the 4 Ps - People, Planet, Purpose and Profit“ and an international speaker.   Where to find Swanette:  Website: www.spiritual-changemaker.com Instagram: www.instagram.com/swanettekuntze Facebook: www.facebook.com/SwanetteKuntze Download the free “6-Steps to Clarify Your Life Vision" Meditation https://bit.ly/3dAcjk1     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast:  The 4 common triggers that will cause us to eat out of alignment (The TAIL Acronym) Explanation of the cycle that is created when we're eating out of alignment with our goals and how we can break out of it How emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs for us   Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good.    Where to find Laura: Website: www.laurabfolkes.com Instagram: www.instagram.com/laurab.folkes Facebook: www.facebook.com/laurabfolkes   More Offerings from Laura: Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p Curiosity Call: https://calendly.com/laurafolkes/qa   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast, I chat more with Donna Goldman to hear her story, her journey, and her passion for sustainable cooking.   “After decades in the Rock ‘n’ Roll touring industry where your every whim is catered to yet I never felt satiated.”  Donna wants to share her passion for the empowering skill that cooking is.   She sees cooking as a mindful workout, a meditation that exercises our brain and so she developed and hosted Recipes 4 Survival, Utilitarian Cooking & Much More...    Her dishes and tales are rich, inspired by the vibrant energy of daily life in Gotham City and told with the cutting edge eye of a rock 'n' roll production veteran.  She approaches each recipe economically and efficiently while continuing to share the message that if you cook more, you'll spend less, and you'll feel way better.   Where to find Donna: Website: www.recipes4survival.com Instagram: www.instagram.com/d_4_donna   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

Schedule your free consultation call here   In this episode of The Self Project Podcast:  More talk on how the teenage brain functions differently How we can stay connected to our teens Tips for when you are feeling triggered   Charle uses her unique lens as an Educator, a Therapist, and a Parent to help school communities thrive. Her extensive experience and wealth of credentials positions her as a renowned expert in her field. Her goal is to get teens safely to adulthood with resiliency and empowerment. She uses evidence-based data related to human development and brain science to educate both teens and adults about influences on adolescent behavior, motivation and decision-making. Charle has taught social sciences and parenting courses for over 15 years and designs and delivers presentations internationally. As the creator and host of the podcast Advancing Humanity, she invests her time and energy into reaching people on a massive scale aiming for a thriving future.   Where to find Charle: Website: www.HumanitySpeaker.com Twitter: www.twitter.com/CharlePeck LinkedIn: www.linkedin.com/in/charle-peck Facebook: www.facebook.com/advancing.humanity.9 Podcast: AdvancingHumanityPodcast.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast:  The power of learning to use our voice Rebuilding your inner space and showing yourself that you matter How our self-identity can often be wrapped up in our values   Shifra Malka is the producer and host of a live weekly radio program in the Mid-Atlantic region that focuses on social and educational issues.  She is the author of the newly released memoir, DARE TO MATTER: Lessons in Living a Large Life.  She speaks, runs workshops, and is an active part of her community.     Where to find Shifra:  Website: www.ShifraMalka.com Twitter: www.twitter.com/ShifraMalka Facebook: www.facebook.com/DareToMatter Instagram: www.instagram.com/DareToMatter Woman Speak Circle: https://womanspeak.com/smalka Free Gift: https://shiframalka.com/gift   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

“I’ve come to view my femininity as a very powerful thing that actually helps me by bringing it into the fight.”   In this episode of The Self Project Podcast:  Stepping into your power through self defense and setting clear boundaries How we might be subconsciously limiting our own freedom as women   Jackie Hyman creates safe spaces for women and teen girls to step in their full power, through self defense and fitness. She is a mother of three, brown belt in Kung Fu, senior Empowerment Self Defense instructor, co-founder and CEO of her own venture Queenrise Power Training, spreader of spiritual teachings about the Divine Feminine. Her flagship program Own Your Throne teaches women a method of self defense and empowerment that is rooted in self love and self trust.   Where to find Jackie: Facebook: www.facebook.com/queenrisepower Instagram: www.instagram.com/queenrisepower Download her free safety toolkit guide: www.queenrise.com/guide   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:  We talk all things human design and how we use the information in our lives The different aspects of self care and why they’re important The importance of asking yourself, “what do you need?” Kristi H. Sullivan a Human Design Expert and Self-Care Influencer on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best lives.  Kristi is a speaker, workshop teacher, retreat leader, and co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, V2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).  She is working on her next collaborative book, launching a new digital course, and planning a global self-care excursion, while enjoying nature, motorcycle rides and cats!   Where to find Kristi: www.kristihsullivan.com www.facebook.com/groups/kristihsullivan www.instagram.com/kristihsullivan   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin  

In this episode of The Self Project Podcast:  Choosing healthier nutrition options when you are on the go The value of understanding how to read a food label Experimenting with what is right for your nutrition - Hillary walks us through her recommendations on where to start Hillary’s journey with Celiac and what it is Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew.  She is passionate about education + integrity and creating evidence-based nutrition approaches that meet the needs of the individuals she serves. She is fiercely on a mission to help motivated men & women build a healthy relationship with food + their bodies AND achieve + maintain their ideal body and lifestyle.  Where to find Hillary: www.hillaryervin.com www.instagram.com/hillary.ervin   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin