31 minutes | Feb 12, 2020

TSHP349: Dealing with a panic disorder

Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? Panic disorder is an anxiety disorder characterised by recurrent unexpected panic attacks. One thing is for sure – they ain’t much fun. In our mini-series focussing on different types of anxiety, Sean and Ed take a look at panic attacks and how to deal with them. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode – read it here What is a panic disorder? Some help from the NHS How to stop a panic attack Resource of the Week Sean generously gave listeners access to his 7/11 breathing exercise. Download it here Ed watched this short film about panic disorders by The School of Life Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP349: Dealing with a panic disorder appeared first on Live in the Present.
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