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In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. is joined by Line Alignment Strategist, Business, Life, and Relationship Coach Dr. Lamarr Renee Spencer, as they discuss her new book, "The Depths and Diversity Within Relationships", and her take on relationships.   Intro Song: Jerusalem~ Master KG (Remix) SOTW: Kiss It Better~ Rihanna  (Jayden Lewis Ampiano Mix) SPD MOTW "Potential":  Connect with Dr. Spencer: IG @drlamarrspencer TikToc: drlamarrspencer Twitter: Drspencer15 Website: drlamarrspencer.com FB: DrLamarr Renee Spencer Phone: 973-214-6464 Book link https://amzn.to/3KLUtbH Connect with Garry: https://lintre.ee/garryoneal Empowered by: Rising Star Occasions & Designs : www.risingstareventdesign.com Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.Greenlightentertain.com

Remember that you have to die”. In this episode, Professional Mindset & Business Coach Garry O’Neal, Jr. discusses the Ozark series finale, the passing of Kevin Samuels, and how to LIVE after realizing you’re going to die. Intro Song: Kendrick Lamar~ The Heart Part 5 SOTW: Janet Jackson~ Funny How Time Flies (When You're Having Fun)   Empowered by: Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com www.seeplandoshow.com

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses the latest book review (The Art of Communicating), and how to start your season of YES! Intro Song: First Class~ Jack Harlow SOTW: Around the World~ Daft Punk   Empowered by: Rising Star Occasions & Designs (https://www.facebook.com/RisingStarOc...) www.greenlightentertainment.com www.heartsaversmd.com Connect with Garry! https://linktr.ee/garryoneal

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses a reflection of "back in the day", and how we need to regain our hold as being a staple in our community Intro Song: Neck & Wrist~ Pusha T SOTW: Streets~ Loxiie Dee Empowered by the following sponsors: www.greenlightentertainment.com www.heartsaversmd.com Connect with your Favorite Coach!: https://lintr.ee/garryoneal  

In this episode , Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to deal with loneliness. Appetizer: Book Review! Intro: City of Gods (Pt. 2)~ Alicia Keys SOTW: Over~ Lucky Daye   Empowered by the following sponsors: www.greenlightentertainment.com www.heartsaversmd.com Connect: https://lintr.ee/garryoneal

In this episode, Professional Mindset & Business Garry O'Neal Jr, discusses the tv series "Severance", and "The Last Days of Ptolemy Grey, and how to get your personal power!   Intro Song: He-Man (Trap Remix) SOTW: Titan Mode: B.H.N.W.B Connect! www.seeplandoshow.com    

In this episode, Professional Mindset and Business Coach Garry O'Neal talks with men's spa owner and Love Monkey Beard owner Monique Chatman, as we discuss her journey in life and entrepreneurship, and skin and beard care for men! Intro: Put On~ Jeezy SOTW: All White Everything ~ Jeezy Connect with Monique! https://linktr.ee/lovemonket585 Connect with Garry! https://linktr.ee/garryoneal www.seeplandoshow.com  

2022 is off to a wild start!! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. reviews the last couple of months, as well as his thoughts on the Chris Rock/Will Smith fiasco!! Intro Song: Gettin Jiggy With It~ Will Smith SOTW: Men In Black~ Will Smith Connect with Garry!! https://linktr.ee/garryoneal

In this episode, Professional Mindset and Business Coach goes on a rant session, and offers a PLETHORA of side jobs that you can use to supplement your income, or start a new business! Intro Song: No Lie~ Sean Paul SOTW: Rooftop Summer~E.Jones Empowered by: www.lifecoachgarryonealjr.com www.greenlightentertain.com www.heartsaversmd.com Connect with Garry: linktr.ee/garryoneal

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., goes over how to strategically quit your job! Intro: Jersey Anniversary  SOTW:  Invincible~Michael Jackson   Appetizer: Story time with G!  Empowered by: www.lifecoachgarryonealjr.com www.greenlightentertain.com www.heartsaversmd.com Connect with Garry: www.seeplandoshow.com

In the 100th episode, Garry discusses the journey to get to 100, how to be authentic, and a new "Garry Tries It"!!!!!!

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses the latest Netflix features, "The Tinder Swindler", and Inventing Anna", 4 things he wants to share as he turned 42,and how you can avoid getting SCAMMED!  Intro Song: Disco Sundays~ Mary Jane SOTW: Billie Eilish~ Bad Guy   Sponsored by: CPR Training: www.heartsaversmd.com DJ Services: www.greenlightentertain.com Connect with your favorite Mindset and Business Coach: linktr.ee/garryoneal

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr is joined by Marriage Coaches Al & Glesi as they discuss B.R.A.G. (Building a Relationship According to God), tools and tips, and how to THRIVE (not simply survive) in your relationship . Time Stamps Intro: 0:00 Spend My Life With You~Eric Benet ft. Tamia SPD Moment of the Week: 3:34 GLE SOTW~5:59 SOTW: All My Life~All My Life Introduction of Al & Glesi: 6:52 FUEGO RAPIDOOOOOO: 11:23 Award Winning Interview: 22:10 Contact Al & Glesi: 49:33 Al & Glesi's info:Forever I Do: linktr.ee/Forever.I.Do Sponsored by: CPR Training: www.heartsaversmd.com DJ Services: www.greenlightentertain.com Connect with your favorite Mindset and Business Coach: linktr.ee/garryoneal

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr sits with Leo Ra'Chel (Host of Phat Girl Chronicles), and Pablo (Owner of SMG) as they discuss their personal journeys, the landscape of podcasting, and some jewels they offer new podcasters! --------Time stamp----- Intro: 0:00 Intro Song~ KMT (Drake) Intro of guests:3:51 FUEGO RAPIDOOOOOOO: 7:02 Amazing Interview: 14:18 Connect with Pablo: www.sarcarrogance.com Connect with Leo Ra'Chel: IG @phatgirlchronicals Connect with me, get merchandise , e-books, and everything else: https://linktr.ee/garryoneal

In the start of the 5th season, Professional Mindset and Business Coach discusses 5 "TRUTHS" to assist you in making this year, YOUR year!   Timestamp 0:00~ Intro (Intro SOTW: ATCQ-Electric Relaxation) 3:16~Overview of show 4:23~SPD Moment of the Week: STOP! 7:30~GLE SOTW ("Lets Get Blown"- Snoop Dogg) 8:51~New Segment! "Ask a Life Coach!" 15:42~HAPPY TRUE YEAR! 18:27~Truth #1 It's Your Mentality! 22:43~Truth #2 The Work (Accountability Inventory) 24:40~Truth #3 People's Opinions mean NOTHING 29:06~ Truth #4 CARPE DIEM! 33:04~ Truth #5 The FEAR. 37:45~ RECAP!   Get connected with your favorite Mindset Coach: https://linktr.ee/garryoneal Intro music provided by @discosundays SHOW LESS

In this special episode, Professional Mindset and Business Coach Garry O'Neal, Jr. goes over how we can have a better sense of thankfulness in this season! Intro Song: Leela ~ Joy SOTW: Alicia Myers~ I Want to Thank You Connect with me~ https://linktr.ee/garryoneal Sponsors: Greenlight Entertainment  Heartsavers, Md

In this episode, Garry discusses how to convert losses into lessons! He also does the ONE CHIP CHALLENGE!! Connect with Garry--https://linktr.ee/garryoneal Into Song: Jump On It- Apache SOTW: Agape · Nicholas Britell

In this episode, Professional Mindset Coach Garry O'Neal, Jr. discusses feeling overwhelmed , and the idea of "doing too much" as an entrepreneur! Intro Song of the Week: Something About Ya~ J.Howell SOTW: And To Those I Love, Thanks For Sticking Around~ $uicideBoys$ Appetizer: Sports Report! GARRY TRIES WEIRD SH*T Connect with Garry~ https://linktr.ee/garryoneal www.seeplandoshow.com

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses 10 steps to protecting those VIBES!!   Into Song: Don't Kill the Fun~Sevyn Streeter SOTW: B*****, Don't Kill My Vibe~ Kendrick Lamar ft. Jay-Z Appetizer: Ravens Report! "For Free?"- (4 Ways to politely inform someone that you aren't doing that for free)   Connect with Garry! https://linktre.ee/garryoneal

In this episode, Professional Mindset Coach Garry O'Neal, Jr. dives into the mailbag and answers your questions! Appetizer: Ravens Win! Squid Game Review! I Intro Song: Range Brothers~ Baby Keem & Kendrick Lamar SOTW: Found~Tems ft. Brent Faiyaz Connect with Garry! Book sessions, get merch, and other info! https://linktr.ee/garryoneal