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The Second Wind
6 minutes | Nov 16, 2018
016 - Today Is Your Day
It is Finish Friday! For The Second Wind today, Jeff brings you an uplifting pep talk and gets right into why TODAY is YOURS and not anyone else's and why you must make the most out of every opportunity that you have, for it could be your last opportunity.
35 minutes | Nov 12, 2018
015 - The Seven Strategies to Ignite Your Fire Within
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”-SocratesThe Second Wind returns with a solo round with your host Jeff Mocini! In this episode, Jeff shares seven strategies that you can use right now to get yourself out of a rut or funk and bring yourself back to the place where your burning goals, dreams, passions, and desires live.Be sure to follow The Second Wind on Facebook and Instagram!@thesecondwindpodcastThe Second Wind
6 minutes | Nov 8, 2018
014 - Character
For this week's edition of Finish Friday, Jeff tells two stories about how it is not the material things or the accomplishments that brings us the joy and fulfillment we all seek; it is the person we become during this process.It is our character that we must work on every day, for moments of euphoria that come during achievement eventually fade away.
29 minutes | Nov 4, 2018
013 - Trust the Process with Lianna Miller
“Being sexy is all about attitude, not body type. It's a state of mind.”- Anisha PatelThe Second Wind has an amazing guest to kick off your week. Fitness coach Lianna Miller joins the show and in the interview we dive into her fitness journey, from the rigorous work it takes to being a NPC Bikini competitor to a more playful, more fulfilling approach to fitness by being of service to others. We also get into the importance of filling your mind with positivity when on your fitness journey and why the ketogenic diet may not be the diet you want to choose if you are looking for muscle definition.What you will learn:How Lianna got started with her lifelong fitness journey (4:12)Why goal setting is a never ending process (5:04)Lianna's experience of being an NPC Bikini competitor (05:53)Why we should approach our fitness journeys in a playful way rather than "work" (07:54)What to fill your mind with on a day to day basis to maintain consistency in the gym and with nutrition (10:10)The importance of educating yourself before choosing any diet to supplement your fitness program (12:10)Why the ketogenic diet may not be the best diet for you to maximize your results in the gym (15:19)The most important piece of advice to anyone who wants to create the body and life they always wanted (21:19)Be sure to follow Lianna on all of her social media channels below, as well as our new Facebook and Instagram pages!@lianna_millerLianna Miller@thesecondwindpodcastThe Second Wind
7 minutes | Nov 1, 2018
012 - Kill The Noise
In today's episode of Finish Friday, Jeff dives into how much impact the external sources we consume between our ears and minds every day has on our own journeys towards our own goals and dreams and why it is important to be intentional with where we give our attention to.WARNING: This episode contains strong language. Listener discretion is advised.
23 minutes | Oct 28, 2018
011 - Build Your Side Hustle with Lucas Alcalde
“If you are not willing to risk the usual, you will have to settle for the ordinary.” – Jim RohnThe Second Wind returns today with entrepreneur and founder of Kegs & Code Lucas Alcalde. In our interview, we discuss how Lucas did not let anything stop him from creating something new in the micro brewing industry, his main purpose of creating Kegs & Code, and his biggest challenge transitioning to his side hustles full-time. This episode is for anyone who desires deeply to start a side hustle, but lack the courage and confidence to get started. What you will learn:Whether Lucas knew if his micro brewing hobby would turn into his way of making a living (3:11)Bringing new products into the market (4:01)How Lucas got featured in an article posted on CNBC (06:24)What called Lucas to serve others in the side hustle creation space (08:56)Lucas' biggest challenge cultivating both Kegs & Code and his Make It Happen side hustle (11:40)How there is rarely any comfort in the process of running your own business (13:45)Lucas' advice to anyone who wants to start a side hustle (15:13)Be sure to follow Lucas on his Instagram below!Instagram
11 minutes | Oct 25, 2018
010 - From The Ashes (Part One)
The Second Wind brings you a different Finish Friday episode today, one of Jeff's favorite visualization exercises that he uses to create the results he desires in life. The new visualization/meditation series from The Second Wind called From The Ashes will bring you new ways to go inward and plant the seeds in your mind to manifest what you truly want to bring into your life.WARNING: This episode is a mindfulness episode and the safety of you and those around you comes first. DO NOT listen to this episode when driving or operating heavy machinery.
25 minutes | Oct 21, 2018
009 - Love Yourself More with Renata Trebing
"Let food be thy medicine, and let medicine be thy food."-HippocratesThe Second Wind is back and discussing a topic we all love talking about... FOOD! We have food blogger Renata Trebing on the show today and in our interview we discuss a variety of topics associated with healthy eating, such as why first impressions with food matter, how we subsconsciously have emotional attachments to certain foods, and the two go to strategies for motivating yourself to adopt healthy eating in your daily routine.What you will learn:What moment created Renata's passion for food (4:13)How the appearance of food has a psychological effect on whether we eat it or not (5:48)How we develop relationships to the food that we eat (06:46)The biggest internal challenge Renata faced when creating and releasing her e-book, Secretly Healthy Sweet Treats (09:43)How to maximize your time with meal prepping (13:42)Be sure to follow Renata on all of her social media channels below!Nourish with RenataSecretly Healthy Sweet TreatsInstagramFacebook
4 minutes | Oct 18, 2018
008 - The Rise To Freedom
It is Finish Friday! We have a special episode today on The Second Wind. Jeff shares a spoken word message he wrote after his experience of seeing In-Q, one of the best spoken word poets in the world, perform a few weeks ago at The Summit of Greatness in Columbus, Ohio.WARNING: This episode contains strong language. Listener discretion is advised.
34 minutes | Oct 14, 2018
007 - Fail Towards Your Dreams with Brandon Labella
“Life is not about overcoming obstacles, it is about using them to take you places you want to go.”-Amy PurdyThe Second Wind brings on an exceptional guest on the show today, author, lifestyle entrepreneur, and world record holder for running the fastest marathon on crutches, Brandon Labella. In our interview with Brandon, he covers a lot of valuable insight on life from his many experiences traveling to over 50 countries at his young age of 23. What you will learn: What has brought Brandon to Hong Kong currently (3:35)How Brandon turned an injury two weeks before the New York City marathon into a new world record (6:19)How to break free from living in autopilot (11:41)Brandon's life-changing experience on Mount Kilimanjaro in Tanzania (15:48)Why material items will never bring you long-term joy, happiness, and fulfillment (18:40)How living in service to others inspires Brandon to become his best self (26:57)Be sure to follow Brandon on his social media channels and buy his book on Amazon, The Journey To Failing Freely: How To Find Fulfillment By Letting Yourself Fail! Here they are below: brandonlabella.comInstagramFacebookFail Freely
6 minutes | Oct 11, 2018
006 - The Process - Part One
It is Finish Friday! Today on The Second Wind, we debut the first series of episodes about The Process. Jeff talks about how society is getting away from embracing it as the vehicle to achieving our goals and dreams and gives examples of how we have already used the process to bring more joy and aliveness into our lives.
31 minutes | Oct 8, 2018
005 - Lead Unconventially with Heather Parady
"Our dreams have greater meaning when they are tied to the betterment of the community."-Dr. Tererai TrentThe Second Wind has returned with host of The Weekly Parady podcast, Heather Parady. In the interview, we cover many of Heather's experiences, such as having to relaunch her podcast after recording 70 episodes, the challenges and struggles of being homeschooled during her pursuit of higher education, and managing imposter syndrome in any area of life. What you will learn: The benefits that can be obtained from attending personal growth conferences (4:16)The process and experience of starting over and relaunching a podcast after spending a year recording episodes (5:33)Heather's educational journey from inconsistent homeschooling to obtaining her Master's in Psychology (10:24)Heather's intrinsic motivation for attending college despite having no exposure to any public education (14:57)How to combat imposter syndrome and the negative thoughts, self-doubt and fear that comes with it (16:22)What it means to be an unconventional leader (18:15)Be sure to follow Heather on her social media channels! They are here listed below: heatherparady.comInstagramFacebookTwitterPinterestLinkedIn
6 minutes | Oct 4, 2018
004 - Your Word
In this edition of Finish Friday, Jeff dives deep into the greatest asset you have, YOUR WORD. This is your push if you are currently not honoring your commitments and agreements that you give to yourself and others. The Triumph: Write down three things you will commit to complete every single day in a journal. They can be as big or as small you want, but the rule is that they MUST bring you out of your comfort zone. Most importantly, when you complete all three things you have committed to, ACKNOWLEDGE yourself with a small reward. Do this every day for the next 7 days and you are on your way to creating a life of integrity, the state of being whole and complete.
25 minutes | Sep 30, 2018
003 - Believe To Achieve with Bryon Rizzi
“The future belongs to those who believe in the beauty of their dreams.” -Eleanor Roosevelt The Second Wind is back with rising fitness professional Bryon Rizzi joining the show. In the interview, Bryon dives into how his passion for fitness was developed from a friendly family competition, the importance of having a team to hold you accountable on a fitness journey, and how it is fitness goals that dictates the dietary lifestyle that supplements the hard work you put into the gym. What you will learn: The advantages and benefits from living a life of sobriety (5:11) The power of having accountability from a team when on a fitness journey (6:30) How a family competition gave birth to Bryon's passion for fitness (8:32) How Bryon's experience of playing against future NFL stars made him rise to becoming his best (10:15) An example of how detours can still lead to the same destination (12:03) How it is the goal that dictates what dietary lifestyle to choose (16:45) Be sure to follow Bryon on his social media channels! They are listed below: Instagram Facebook brptraining.com Email WARNING: This show does contain explicit language. Listener discretion is advised.
4 minutes | Sep 27, 2018
002 - What Waves Teach Us
The first Finish Friday of The Second Wind has arrived! In this short uplifting episode, Jeff shares an amazing experience he discovered from a spontaneous visit to the beach and how we can all learn to live like the waves from our oceans. WARNING: This episode contains strong language. Listener discretion Is advised.
16 minutes | Sep 23, 2018
001 - Take The Leap with Heather Hakes
Julia Cameron once said, "the creative process is a process of surrender, not control." For the launch of The Second Wind, author and mindset coach Heather Hakes joins the show and shares through her personal life experiences how important it is to live life in surrender and how living in this way actually creates more opportunities to manifest the things we truly desire in our hearts. What you will learn: What balance in life truly is and how it is maintained (3:11) The importance of consistency for morning routines (3:45) How vulnerability and openness can spark creativity when writing a book (5:08) Things you can learn traveling abroad (6:09) Seeing problems and obstacles as growth opportunities (10:07) The importance of being you on social media (13:32) Be sure to subscribe and follow all of Heather's platforms! Here they are listed below: Instagram Living a Balanced Life with Heather Hakes Facebook YouTube heatherhakes.com WARNING: This show does contain explicit language. Listener discretion is advised.
10 minutes | Sep 22, 2018
000 - The Introduction
Welcome to The Second Wind, the source of your extra push towards the goals and dreams that burn the deepest inside you! In this short episode, Jeff goes into detail how The Second Wind was created, his vision for this podcast, and challenges he has overcome in his personal life that has shaped his life purpose and calling to serve and inspire millions of people through this podcast and journey of playing in a major golf championship. He also covers the show structure of The Second Wind and what to expect going forward.
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