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Just a quick update for you today; there will be no new episodes this week.  Why? Let’s find out. +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow    

Impulse buys can make even the tightest budget derail. But, it’s possible to catch yourself BEFORE it happens. Let’s find out how… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow    

Instagram carousels are one of the most versatile types of posts you can use to increase your reach and engagement. Why? It’s simple. By adding more visuals to your post, you’re encouraging people to spend more time on it.  And that’s a good thing. The more time people spend on your posts, the more Instagram likes you. The more the algorithm will reward you! Want to know more? Not sure where to start? That’s what we’re talking about today… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow  

Art is not an easy life strategy. It’s high risk, high reward. There’s ups, and there’s downs. And when things are down, it’s hard not to compare yourself to other people. However, remember, people always show you the shiniest side of the coin, never the darkest.  You only get to see what they want you to see. You only get to see their highlight reel. You never see them at their darkest. You never see their fumbles. Only their good shots, because that’s what they want you to see. +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow  

Money… It’s everywhere. It runs our lives. It’s one of the reasons we make art; to sell it and convert our art in money. Yet, everyone has a very deep and personal relationship with money. Everyone has a different perception of what money is, and how to manage it.  Today, let’s have a little philosophical talk about money, and our personal relationship with it. +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow

What if there was a way to get a modest 40% increase in engagement and reach… Would you want to take advantage of that? I know I would! So, what’s this secret thing that can help you get a modest 40% increase in engagement and reach? Let’s find out… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow

We all have this ‘ideal’ version of ourselves in our mind, where we’re perfect. Productive. Always motivated. Always in the mood to do the right thing. I know I used to.  In that ideal version of myself, I’d always get up early, make my bed right away, pay my bills on time, do the dishes right away… But all of that was relying on one element: hopeium. Wishing for it. Wishing for things to be different doesn’t make them so. But, one day, I did this one exercise that changed my life, and it really helped me become closer to that idealized version of myself.  By imagining a future to avoid. How can you do that yourself? Let’s find out… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow  

To everything, there is a season. And you can definitely use every 4 of these seasons to save money in the kitchen! How? Let’s find out… Oh, and as promised, here's a list of the right season to save on specific produce:  WINTER: beets, brussel sprouts, grapefruit, kiwi, lemons, oranges, potatoes, pumpkin, sweet potatoes & yams SPRING: apricots, asparagus, broccoli, green beans, mangoes, mushrooms, peas, radishes, rhubarb, spinach SUMMER: avocados, bell peppers, berries, cantaloupe, cherries, corn, cucumber, eggplant, green beans, honeydew melon, kiwi, peaches, plums, tomatoes, watermelon FALL: apples, beets, broccoli, cauliflower, carrots, cranberries, grapes, kale, mushrooms, parsnips, pears, potatoes, pumpkin, squash, sweet potatoes, turnip (ew!) +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow

Should your posts on Instagram be portrait, square or landscape? Does it make a difference? What if I told you, picking one over the other could have a huge incidence on your reach, and engagement? Portrait, square or landscape… Which one’s the winner? Let’s find out…   +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow

There are many things you can invest in, but there’s one investment you can never lose. Invest in a car, it’s going to lose value over time. Invest in a house, it can burn down along with everything in it. But, invest in yourself, and whatever you learn, you can never lose.  That’s why investing in yourself is the best investment you can ever make. How can you do that? Let’s find out… Oh, and as promised, here's a link to the video I'm alluding to in the episode: Georges St-Pierre GQ Interview +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

What are we talking about in today’s Finance Friday episode? If you guessed cooking, you’re right!!! As we attempt to try to find more ways to save time and money in the kitchen, this week, I’m presenting to you the concept of the Holy Trinity of cooking. Three simple ingredients that will revolutionize how you view cooking. Because cooking using recipes works well… Kind of… But using the Holy Trinity? It’s a whole other world! As promised in the episode, here are some Holy Trinities: French (Mirepoix): 1 part celery, 1 part carrot, 2 parts onion Cajun: 1 part onion, 1 part green bell pepper, 1part celery. Italian: carrots, onions and fennel, all equal parts. Southern Italian: garlic, tomato and add basil. Cuban: garlic, bell peppers and Spanish onion. All equal parts. Jamaican: garlic, scallion and thyme. Chinese: cook scallions, ginger and garlic together. German: carrots, leeks and celery root. Enjoy! +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

Did you know that how “close” you are to someone has an impact on whether or not they’ll see your posts on Instagram? That’s right, proximity matters. The closer you are to someone, the likelier it is that they’ll see your posts. So, how can you develop deeper relationships with your followers, in order to get your posts seen by more people? Let’s find out… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

What if there was a way to predict success?  A specific trait that is the best predictor of one’s future success?  Wouldn’t it be worth pursuing that trait?  Oh, and by the way…  What’s that golden trait?!? Let’s find out… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

*Cue in Bubba Gump*: “You can fry’em, boil’em, poach’em, scramble’em…”  Eggs - one of the simplest, cheapest yet most versatile ingredients there are! Perfect how you cook them, and you will open a wide variety of cheap options and make every morning a glorious one!   +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow   

“Hey Seb, what’s the best way to BEAT THE ALGORITHM?” If I had a penny every time someone asked me that question, I’d be a… uhm… pennyonnaire?! But the thing is, you can’t “beat” the algorithm. There’s no such thing as “beating” the algorithm. It’s not something that’s built to be defeated. However, you can learn to work with it. Let’s find out how… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow   

What’s the best trait to have if you want to achieve success? Is it talent? Is it motivation? Is it skill? What’s the biggest competitive advantage one can have? Let’s find out… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

Yup, we're still talking about cooking today!!! But, the thing is, there are so many ways to save time and money in the kitchen - after all, the kitchen is one of the places where you will spend the most money in your life, so might as well learn how to optimize your time as much as possible in there! Today, I’m talking about the two kitchen gadgets you will ever need. Which ones? Let’s find out… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

Want to sell more art? Who doesn’t… What if chasing sales was the wrong way to go at it?  As they say, ‘There has to be a better way!’ And there is! Let’s find out what that better way is… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

Fear can paralyze. Fear can freeze. Fear can be your worst enemy. But, fear can be your best friend, IF you learn how to follow where it leads you… How can you do that? Let's find out... +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Book a coaching session: https://sebduke.com/pages/ig-coaching Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow 

Do you hate having to spend time in the kitchen to attend to your food while it’s cooking?  Do you hate doing the dishes once you’re done cooking?  Does the thought of cooking and doing the dishes make you want to order in? If that’s the case, I got the perfect tip for you… +++ Resources to help you grow +++ The Art of Marketing Art on Instagram The Art of the Hashtag How to Grow with Art Influencers Instagram Monthly Post Planner Subscribe to my newsletter: http://bit.ly/reverse-ig Follow me on Instagram: @seb.duke Follow me on Twitter: @TheSebDukeShow