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This episode is all about using sex for validation.  Emily discusses her own experience using sex for validation and how it has impacted her and her relationships. Emily also discusses tips on how to address this issue (although she is only just starting this journey herself).  Tips include: Check in with yourself:  Why do you have sex? How does sex validate you? How does it make you feel? Is it the sex or other things that are attached to sex that make you feel validated? What keeps you in this position? What do you actually want from your relationships? How can you find validation from within yourself? Understand your boundaries and how you can implement them. What situations threaten your boundaries? FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com See omnystudio.com/listener for privacy information.

This episode features Steph from The Sexual Wellness Club. Emily and Steph discuss experiencing pleasure and exploring your sexuality before puberty.  Key points: Children exploring their bodies Finding porn as children Exploring our bodies and pleasure with friends Emily’s experience sexting at a young age Navigating sexuality with children FOLLOW US on Instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com Steph's Instagram: @sexualwellnessclub See omnystudio.com/listener for privacy information.

This episode features Chiara French discussing confidence.  Key points: What does confidence mean to Chiara What helped both Chiara and Emily become confident  Confidence in different environments such as the workplace Drug and alcohol use Dating and body confidence How to practice affirmations in the mirror See omnystudio.com/listener for privacy information.

This episode features Laura Ellen who is a sex, love & relationship coach on a mission to empower & equip women to have the best sex of their lives through feminine well-being, sensual leadership and a (very) sexy dose of sexy self-care.  Emily and Laura discuss:  How to start working through sexual shame How to have the best casual sex of your life What to do if the sex in your relationship isn't what you want anymore FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com Laura Ellen's Instagram: https://www.instagram.com/_laura_ellen/ Laura Ellen's Website: https://laura-ellen.com/  See omnystudio.com/listener for privacy information.

This episode features Laura Ellen who is a sex, love & relationship coach on a mission to empower & equip women to have the best sex of their lives through feminine well-being, sensual leadership and a (very) sexy dose of sexy self-care.  Emily and Laura discuss:  How women can have the best sex of their lives Pleasure based living and how we can implement it Sexy self-care FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com Laura Ellen's Instagram: https://www.instagram.com/_laura_ellen/ Laura Ellen's Website: https://laura-ellen.com/  See omnystudio.com/listener for privacy information.

The third season is finally here!!! Emily delves into the hot and not so hot sex she has been having since the last season in December. Emily also discusses the STI Chlamydia, internalised shame surrounding a Chlamydia diagnosis and the issue with trying to blame somebody when contracting the STI. FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com See omnystudio.com/listener for privacy information.

We are finishing off the year reflecting on how the past year has been. Emily discusses the Sex Resolutions she set in the first episode of 2021 and how they went. Emily also discusses her mental health and partying.  FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com See omnystudio.com/listener for privacy information.

This episode features Dr. Nicole Williams a Gynaecologist from Chicago. Emily and Dr. Williams talk all about how to care for your Vulva.  Emily and Dr. Williams discuss: Common myths and misconceptions attached to caring for your vulva Feminine Hygiene washes Douching Pubic Hair The 3 things you need to care for your Vulva What to look out for in case something isn’t quite right Dr. Williams Website: https://www.gynecologyinstitute.com/about-us Dr. Williams book: https://www.amazon.com/This-How-You-Vagina-Vajayjay/dp/1626348782 Dr. Willams Instagram: https://www.instagram.com/drnicolelife/ FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com See omnystudio.com/listener for privacy information.

Kai shares his journey of transitioning as a Transgender man. He has been on Hormone Replacement Therapy for 1 year. Emily and Kai discuss: Physical changes since they last spoke Top Surgery  Violence as a man How he is now treated as a man compared to when presenting as a woman Bathrooms FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thesealedsextion.com See omnystudio.com/listener for privacy information.

This episode features Madeleine from KnowHQ discussing Fertility Awareness.  Emily and Madeleine discuss: What is Fertility Awareness? How can we practice it? (Cervical Mucus & Temperature) Madeleine's journey with hormonal contraception to Fertility Awareness Can I have penetrative heterosexual sex in my fertile window? Are tracking apps effective? FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com Madeleine's Instagram: https://www.instagram.com/knowhq/ Madeleine's Website: https://www.knowhq.com.au/     See omnystudio.com/listener for privacy information.

This episode is all about experiencing shame as a sex positive person. Emily discusses her recent holiday and how she realised how much shame she has attached to the podcast, her sexuality and her future career.  FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com See omnystudio.com/listener for privacy information.

This episode features Lily who has a Sex Positive instagram Cherry Bomb (https://www.instagram.com/69cherry.bomb69/)  Emily and Lily discuss: Bisexuality and their own journey's with understanding their sexuality Having sex with women for the first time Sex and casual dating after a long-term relationship Normalising missing your ex Body count Feeling guilt when trying new things (especially when your family might not approve) Dating sex positive people (fairies) Sex parties Phone sex FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com See omnystudio.com/listener for privacy information.

This episode features Christie Lee Austin-Hore who is an Accredited Practising Dietitian with dual specialisation in women’s health and IBS nutrition. This episode is all about managing Endometriosis and IBS with a Dietitian.  Emily and Christie discuss: What is Endometriosis? How does our diet affect Endometriosis? How can a Dietitian help? Are there certain foods that commonly poorly interact with Endometriosis? Diet tips for uncomfortable symptoms during your period.  Should we change our diet during our periods? FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com Christie Lee Nutrition Website: https://www.christieleenutrition.com/ Christie's Instagram: https://www.instagram.com/endometriosis.dietitian/  Free Live Private Training with Christie on the 18th and 19th of November 2021: https://courses.christieleenutrition.com/webinar-registration  See omnystudio.com/listener for privacy information.

This episode features Jocelyn Silva a Sexual Empowerment Coach. Jocelyn and Emily discuss: Religion and sex (with a focus on Catholicism) How religion impacted Jocelyn’s sexuality and sexual experiences How to reduce sexual shame Common issues that interfere with pleasure How to get comfortable with masturbation Spontaneous VS responsive arousal Radical Honesty: What is it? How do we practice this? How do we help the people around us understand this? How to discover what you enjoy sexually Instagram: https://www.instagram.com/iamjocelynsilva/ TikTok: @iamjocelynsilva Trigger Warning: sexual abuse is discussed in this episode See omnystudio.com/listener for privacy information.

This episode features Jess and Savanna from Learnt My Lesson Podcast. We talk all about the ins and outs of dating and relationships when you experience Anxiety and Depression. Jess and Emily discuss their experiences with Anxiety and Sav discusses her experiences with Anxiety and Depression.  Topics include: Why Jess and Sav started Learnt My Lesson Podcast How has their journey been with their mental health How has their mental health impacted their relationships and dating How Emily's mental health has impacted her dating (especially the goodbyes) Tips for overcoming Anxiety when dating How do the people they are dating respond to their mental health How to support somebody struggling with their mental health Tips on how to reach out for support If you need support please reach out to any of the below organisations: Lifeline: https://www.lifeline.org.au/ Beyond Blue: https://www.beyondblue.org.au/  For anyone outside of Australia: https://checkpointorg.com/global/   Learnt My Lesson Podcast link: https://open.spotify.com/show/5UepTCdtCrRl6DVWlsKetm?si=1ffqF0tVTLqoF6LJcp2e7w  Learnt My Lesson Instagram: https://www.instagram.com/learntmylesson_/   See omnystudio.com/listener for privacy information.

Trigger Warning: This episode discusses mental health, disordered eating and perceptions of our bodies. In this episode Emily opens up about her experiences with her mental health. The first half is recorded back in June of 2021 when Emily was really struggling and had just asked for help. Emily then checks back in and discusses how she now feels and the process of beginning Therapy. Emily discusses: Her negative perceptions of mental health and her internalised shame Her mental health in June and now October The process of selecting a psychologist A break down of the psychology appointments The good and bad experiences in therapy so far Revisiting past negative experiences Boundaries Most importantly, why it is important to speak up and ask for help. If you need support please reach out to any of the below organisations: Lifeline: https://www.lifeline.org.au/ Beyond Blue: https://www.beyondblue.org.au/  For anyone outside of Australia: https://checkpointorg.com/global/   See omnystudio.com/listener for privacy information.

This episode is all about contraception. Emily is joined by GP Registrar Karen Freilich to answer all of your contraception questions.   Topics discussed include: Is there such thing as 'natural' contraception? What are Fertility Awareness Methods? What is the Billings method? The contraceptive pill, Implanon, IUD (Hormonal and Copper), The Depo Provera Shot, Vasectomy and condoms  Can I skip my period on the pill? Do I even need my period? Are there long-term side effects from taking hormonal contraception? How do we know if our hormone balance is right? How effective is contraception? Is there a contraceptive method that is best? FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thesealedsextion.com See omnystudio.com/listener for privacy information.

Todays episode is all about men, specifically men who engage in heterosexual relationships. Emily is joined by Kristopher Lovestone a Sex Educator and Intimacy Coach. They discuss: The biggest issue Kris sees in relationships Low sexual desire Celibacy  Penis size insecurity How men can discuss their sexual desires with their partner What is a conscious cock? How to use a vibrator on your cock FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thesealedsextion.com Kristopher's Website: https://www.consciouscock.com/ Kristopher's Instagram: https://www.instagram.com/theconsciouscock/     See omnystudio.com/listener for privacy information.

This episode delves into all things Polyamory. What is Polyamory? Are there different types? How do I practice Polyamory? What if I am in a Monogamous relationship and want to explore Polyamory? Aren't Polyamorous people just cheaters? Do Polyamorous people hate Monogamy? All of these questions are discussed by Emily with the help of Manu who identifies as a Solo Polyamorist. Manu shares her own experiences and how she discovered Polyamory. Manu has an instagram page @polyamory_awareness dedicated to posting Polyamorous memes and educational posts. Manu's Redbuddle shop: https://www.redbubble.com/people/manutz-itzanami/shop FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thesealedsextion.com   See omnystudio.com/listener for privacy information.

ORGASMS are the focus in todays episode, especially vulva owners orgasms. Dr. Laurie Mintz joins the host Emily to discuss: What is an orgasm? Are there different types of orgasms? How do we reach an orgasm? What is the orgasm gap? How can we close it? When should I seek help if I am concerned that I cannot orgasm? Dr. Laurie Mintz's website: https://www.drlauriemintz.com/ Dr. Laurie Mintz's Instagram: https://www.instagram.com/drlauriemintz/   See omnystudio.com/listener for privacy information.