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The Science of Happiness
21 minutes | 6 days ago
How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.
19 minutes | 20 days ago
How to Give Up a Grudge
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger.
19 minutes | a month ago
Why Voting Connects Us
Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we cast our ballots.
22 minutes | a month ago
How to Ride With the Pain
It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way.
18 minutes | 2 months ago
If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest co-founder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
23 minutes | 2 months ago
A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote.
21 minutes | 3 months ago
24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
22 minutes | 4 months ago
How to Switch Off Your Critics
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
21 minutes | 4 months ago
How to Reconnect with Your Partner
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
21 minutes | 5 months ago
Do You Want to Be More Patient?
We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them.
24 minutes | 5 months ago
How to Love People You Don't Like
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
24 minutes | 5 months ago
What's Your "Why" in Life?
Adrian Michael Green asks big questions designed to help teens — and adults — find more meaning and purpose in their lives.
26 minutes | 6 months ago
From Othering to Belonging
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern.
17 minutes | 6 months ago
Taking Small Steps Toward Big Goals
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.
21 minutes | 6 months ago
How to Connect When You Must Stay Apart
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated.
20 minutes | 7 months ago
Give Yourself a Break
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
22 minutes | 7 months ago
Helping Kids Think About the Good
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
18 minutes | 8 months ago
Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
19 minutes | 8 months ago
Staying Close While Physical Distancing
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
19 minutes | 9 months ago
Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.
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