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Water, is it great - or not so great?  We discuss water in this episode, you might be surprised!

The science of sleep.  Is it good for you?  How much do you need?

2 Simple tips to help with weight loss.  

The amazing healing plant, Jiao Gu Lan.  Is it a cure-all, or a cure-nothing?  Can it make you live longer?  Find out!

The common cold - friend or foe?  

Vitamin D, what is it? Does anybody know?  Is it good, bad, ugly?  Let's find out!