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Me Power and Tougher Minds Founder Dr Jon Finn discusses the science of happiness and fulfilled potential in life, education and work. We also discuss:Why the human brain is not designed to thrive in the modern world - whether you're an adult, teenager or child.How to analyse your helpful and unhelpful habits.How to help yourself and other begin building more helpful habits for success in our challenging world.This Masterclass is for teachers, schools and families. It will be beneficial if you're interested in:Improved performance for exams, learning and life.Greater well-beingEnhanced resilienceReduced stressImproved morale and confidenceImproved leadership developmentBetter performance under exam pressure and, for adults, better performance at workHelping others to be healthier and happy at school and in work and life. If you want to help to improve exam results, young people's well-being, resilience and help young people thrive and succeed, this Masterclass is for you.

In this latest episode of The School Success Podcast, Me Power Head of Education Andrew Foster and Professor Jim McKenna explain how young people can successfully prepare to perform at their best, in all types of exams.Their lively discussion includes the following:Why diet, exercise and sleep are vital for good revision and exam performance.The type of revision that helps young people gain the most marks in an exam.Self-testing – how this can help revision.How to plan revision to optimise concentration and learning (the 20:20 method).Reflecting on revision and exams to improve grades.

You can listen and subscribe to The School Success podcast via Apple Podcasts, Spotify, Stitcher and Google Podcasts. Search for 'The School Success Podcast'.In this episode, we discuss the importance of Diet, Exercise and Sleep for well-being and school success. All too often it’s misunderstood and underestimated by teachers, pupils and parents. Why do teenagers often struggle to sleep, eat and exercise well, how does it impact on learning and what can we do about it? Host Andrew Whitelam is joined by Dr Jon Finn, founder of the Me Power Academy and by Me Power Head of Education Andrew Foster. Parents - you can read a Blog based on this podcast here. Teachers - there is also a Blog based on this episode for you. To read it, click here.