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S&C Shoptalk Podcast
69 minutes | Apr 6, 2019
Dr. Pat Davidson - The Group Fitness Revolution & how to influence human behavior to get better results
Dr. Pat Davidson - The Group Fitness Revolution & how to influence human behavior to get better results The S&C Shoptalk Podcast Episode 9 0:00 – 5:50 Pat’s intro and his background 5:50 – 20:30 The exercise revolution in group Fitness at Hype Gym in NYC (Can you work out with high load AND high safety??) The reward mechanisms embedded into the training process and advantages using Keiser equipment with consistent numerical feedback 21:00 – 26:55 Habit formation 101: Taking advantage of the dopamine/reward system 27:20 – 34:40 What can we do to reduce perception of threat to allow us to train harder for longer? What kind of story connects with you that will in turn motivate you to act? 35:00 – 41:11 How do you get people to move from fuckery to results in the training process? You’re probably not as much of an individual snowflake as you think! 41:25 – 46:34 What Pat has learned working with difficult clients and where he’s screwed up in the past (from alienating people to getting a real behavioral change over time) 47:00 – 51:08 How can we take advantage of group dynamics during training? (group hierarchy, us vs them scenarios etc.) 51:08 – 52:22 Merging the world of gambling and exercise 52:22 – 59:25 Pat talks about his experience in Costa Rica at Dr. Ben House’s retreat for S&C 59:40 – 61:24 Pat’s thoughts on “animal flow” 61:24 – 63:30 Pat’s thoughts on anything called “Neuro-training” 63:30 – 65:16 Pat’s thoughts on Trigger point release 65:16 – What’s next for Dr. Pat Davidson and where can you find him and his content Pat's social media: https://drpatdavidson.com/ https://www.instagram.com/dr.patdavidson/ https://www.facebook.com/pat.davidson.794 Other people mentioned in this episode: Dr. Robert Sapolsky and his latest book behave Dr. Ben House (https://functionalmedicinecostarica.com/) Bill Hartman from (http://indianapolisfitnessandsportstraining.com/)
66 minutes | Dec 1, 2018
Laura Walsh (sport psychologist) - The mental side of sport - Are you training it?
Laura Walsh (sport psychologist) - "The mental side of sport - are you training it?" The S&C Shoptalk Podcast Episode 3 0:00 – Introduction Laura 1:30 – Choking and how to prevent it/staying present 7:30 – Focus and concentration are finite (how to switch on and off) 8:50 – Tools for athletes that are overthinking 10:43 - Visualization 13:15 – The emotional brain always wins - catch your breath 17:00 – The state of flow 20:35 – Team sport dynamics - tribal! You have to be able to control your emotions 23:00 – The Washington Capitals and the Golden State Warriors 25:32 – How to deal with failure? 30:52 - The rocky road to success - learning the hard way 34:46 - Results driven vs. Process driven 36:13 – Do male/female athletes compete differently? 40:00 - mentally coming back from an injury 46:50 - Elite athletes do not have balanced lives 51:40 – Life balance and recovery 56:45 – The OCD/ADHD athlete 1:00:00 - intrinsic learning//motor skill 1:01:01 - Mirror neurons - don't watch someone performing a skill badly Laura's contact detail: https://www.linkedin.com/in/laura-walsh-b96b608/ Laura's email: firstname.lastname@example.org
99 minutes | Nov 7, 2018
Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?"
Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?" The S&C Shoptalk Podcast Episode 2 0:00 – Introduction of Tyler Shillington 3:00 – How Tyler came to work with swimmers 5:29 – S&C for swimmers – they are athletes, let’s treat ‘em that way 8:22 – KPI’s for swimmers (general to specific development) and early specialization 11:43 – Early vs Late specialization 18:45 – peaking and tapering with swimmers, knowing your athlete 28:26 – mindset of the individual sport athlete vs. team sport athlete 34:19 – Feedback for individual sport vs. team sport athletes (how do athletes evaluate themselves?) 35:15 – Injury patterns in swimmers // Low back issues due to poor stabilization strategies and sequencing 43:42 – How strong do swimmers need to be? 45:48 – Advice for young swimmers in regards to dry land training 51:00 – Lacrosse in Alberta and the level of competition (Iron sharpens Iron) Culture! 1:01:55 – S&C in field lacrosse in the US. 1:06:43 – Perception-Action coupling and true Agility: Read and react //pattern recognition 1:09:31 – The four stages of learning for movement skill acquisition 1:20:09 – It’s all about mindset on defense 1:22:07 – Recovery – are you willing to work hard at the easy stuff? 1:27:10 – If you are the richest guy in a poor neighborhood are you really rich? Tyler's instagram: https://www.instagram.com/performance_inspired_training/ Tyler's twitter: @T_Shillington
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