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If you’re curious about meditation and are new to its benefits, this podcast is for you. Learn the benefits of meditation while calming your inner voice and learning to love yourself. Learn how meditation reduced my stress, anxiety and depression. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

In this podcast you’ll learn the reasons behind your weak boundaries. Learn how to improve your self-worth by setting better boundaries. Learn the reasons behind from where weak boundaries manifest. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

For anyone who feels alone after surviving sexual abuse—know that you are one of four (if female.) You are not alone in this fight. This podcast tells my story as well as how pedophiles can enter your life at any time. You can learn tactics they use to gain your trust and how they “groom” their victims in order to blur boundaries. Learn warning signs and red flags as well as tools to educate your children. Let’s work to keep our children empowered and educated. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Are you hard on yourself? Do you say cruel things to yourself? Do you ruminate about mistakes you’ve made? In this episode you’ll learn the reasons for your cruel inner dialogue, and how it can cripple your self-worth, motivation and happiness. Learn ways to stop torturing yourself, be compassionate towards your pain, and work on increasing your self-worth again. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

I wanted to share my personal experience with bipolar disorder in order to connect to those living with bipolar or family members who have someone in their life with bipolar. It’s a personal mission of mine to shine light on a mental illness that most people do not understand. In order to stop the stigma—it’s important we learn to act with compassion and understanding in order to be most useful to them and family. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

All of us have experienced heartbreak. In this episode, you’ll learn tools to move forward, be the best version of yourself, and find your authenticity again. By learning to move through your pain, you gain strength to find and love yourself again. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Want some real tips on nutrition so you can lose weight, be healthy, and educate yourself? Does dieting work? All of them work to a certain degree. It’s about whether it’s right for you and whether or not it’s maintainable. Learn diet and nutrition tips that truly work. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Being lonely can be terrible. So how do we overcome feelings of loneliness? In this podcast, I’ll discuss ways to fight the Winter Blues and keep our loneliness at bay. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Ever wonder why your positive affirmations aren’t working? There are some key tips you must use while using the law of attraction. The universe will work for you, but you must also learn to change your thinking. Happy manifesting! --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Being single is hard sometimes and lonely. In this episode, you’ll learn tools to find yourself again and finally embrace your independence and take your power back. Only then, will you be open to find and receive love again. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

If you would like to break old patterns that you automatically revert to—this is the podcast for you. Often times loved ones have put labels on our personality and pigeonhole us into a certain mold or story they have created for us. These stories are crippling to our emotional growth. Learn how to set better boundaries, release our old stories we tell ourselves and move towards healthier mindsets and a happier life. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Being a highly-sensitive person can be a gift and a curse. Learn ways to appreciate your unique super power and protect yourself from toxic people and situations. Time to set better boundaries and take your power back. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Are you a people pleaser? Do you have a hard time setting boundaries, asking for what you need, or putting other's needs ahead of your own? Codependency affects all of us in some way. Laugh while learning some ways to recognize shitty patterns and choices and take control of your life. In this podcast you'll learn how to recognize your codependent behaviors including putting other's needs ahead of your own, saying "yes" when you should say "no" and learning to set better boundaries. Learn how to honor your needs first in order to improve your relationships, heal your trauma and move towards a life you can appreciate and love. Attract the love you deserve. You're worth it. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

If you ever wonder why you tend to pick the same partners over and over again--this is the podcast for you. In this podcast you'll learn how to examine your relationships and figure out why you seem to attract toxic partners. If you learn to recognize your patterns from toxic family dynamics, you can learn how to change the way you attract partners. If you have low self-worth and have poor boundaries, you will attract toxic partners you try to avoid. When you are sick, you attract sick people. If you really want to heal your life and relationships, you must be willing to self reflect, do the work and recognize toxic patterns in which you participate. Attract the love you want. Attract the partners you want. Heal your trauma and heal yourself. A funny way to look at our shit, be accountable and change your coping skills and choices. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support

Advice and personal stories from two nutty derby girls on how to heal from shitty partners and move forward to attract the love you want. Improve your relationships by increasing your self worth and healing your trauma. By being accountable and looking at your shit, you can finally heal your old patterns and start moving forward and attracting love in a healthy way. --- Support this podcast: https://anchor.fm/thesaucysuperfox/support