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Welcome to Season 3: Episode 34 of The Sassy AF Audio Experience Please SUBSCRIBE to our podcast and leave a rating/review! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Are you overwhelmed? We all feel overwhelmed at different times… some of us more than others. This week's guest on our show is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world. How do we get out of unrealistic expectations? How do we find our center? How do we truly give from our overflow and not from our reserves? Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode! Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.overwhelmedandoverit.com. You’ll find her on social media here: Facebook -  https://www.facebook.com/pg/christinearylospeaks Twitter -  https://www.twitter.com/christinearylo Instagram - http://www.instagram.com/christinearylo YouTube:   https://www.youtube.com/channel/UCqLZQjhg84fK2XP_aB0XD1w Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 003 - Episode 033 of The Sassy AF Audio Experience!  Please subscribe to our show and if you LOVE it, please leave us a review and 5 STAR rating! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week I had the esteemed pleasure of interviewing Kim Chestney, the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. Kim and I talk about her method for unlocking your intuition and how to really tap into your inner knowing. Unlocking your intuitive side guides you to all the joy, pleasure, fulfillment, and passion you seek in your life. Kim has a SASSY method of teaching intuition that breaks away from the "woo" and teaches you how to access this great power within each of us. We talk about her 4 archetypes of intuitive guidance, her background working in the tech world, and Kim's best insight to guide you toward finding your inner voice! Kim Chestney is the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania. Visit her online at http://www.KimChestney.com. Here are her social media links: Facebook -  https://www.facebook.com/KimChestneyAuthor Twitter -  https://twitter.com/Intuition_Lab Instagram - https://www.instagram.com/kim.chestney/ YouTube - https://www.youtube.com/user/TheMysticStudios As a thank you for watching this episode, Kim is offering her FREE 14-page Intuition Awakening Guide. Get your guide here: https://kimchestney.lpages.co/intuition-awakening-guide/  You can connect with Whitnie on LinkedIn: https://www.linkedin.com/in/whitniewiley/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's interview is an inspirational chat I had with Whitnie Wiley, the founder and Chief Evolution Officer of Shifting Into Action. Whitnie and I chat about how you really take charge of your own life and create the life you love. This requires massive self-awareness and understanding that you can only control your actions. We talk about how to get unstuck, how to break patterns that no longer serve you, and how to find the fire within to truly make yourself the best version of you. Whitnie Wiley is the founder and Chief Evolution Officer (CEO) of Shifting into Action best-selling author, trainer, consultant, in-demand coach, and sought-after speaker. As the premier Next-Stage™ Coach, Whitnie utilizes her extensive experience of over 25 years of coaching in leadership development, career management transition, and dream and goal achievement to help aspiring leaders build and manage their careers while feeding their souls. As an in-demand coach, speaker, and mentor, Whitnie shares her wisdom from her own life experiences with grace, humility, and humor to drive change in today's business world. Using proven strategies, she takes you through the journey of developing your best characteristics and motivates you to step into being your better self, leading by example and pulling those around you up the ladder, too. You can connect with Whitnie on LinkedIn: https://www.linkedin.com/in/whitniewiley/ Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Sejal Thakkar is a champion for humans. She is one of the most compassionate leaders I know and hearing her story will inspire you to call in more compassion in your life! Sejal and I speak about the beauty of teaching humans how to understand each other better and how to get along with more love. Sejal shares her personal story and that one of her biggest lessons from 2020 was that IT'S POSSIBLE and there are no limits! Whatever it is that we desire to call in, show our compassion for, and lead with love… we are limitless. Based on her own upbringing where she experienced bullying and adversity, Sejal is a strong advocate for justice for all and is passionate about creating space for all humans to have a voice. Bio: Sejal is not your average employment law attorney! Her more than fifteen years of experience advising clients, human resources personnel, and legal counsel regarding sound, standard employment practices uncovered a need - and personal passion - for bringing more proactive, relevant, and impactful workplace training programs to her clients and their teams.  Her highly experiential customized workshops tailored to executives, managers, and individual contributors bring the courtroom to the training room in an interactive, engaging environment that favors human stories over compliance checklists. Contact: Sejal Thakkar TrainXtra, Chief Civility Officer http://www.trainxtra.com Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest is my dear friend Tobey Ann Terry, the founder of Naked Soul Beauty and Live Camera Confidence. Tobey is one of the SASSIEST women I know…she is fun, she is energetic, and she is CONFIDENT AS FUCK! Tobey and I talk about how to feel empowered to do what you want to do and the art of "going for it!". Tobey shares that it's not realistic to feel confident 100% of every day. However, when you understand how to love your life, how to do the things that make you feel good, and how to take action… you will absolutely UNLOCK YOUR CONFIDENCE! Connect with Tobey Ann Terry: https://tobeyannterry.com/ Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 29 of The Sassy AF Audio Experience Please SUBSCRIBE, RATE, & REVIEW so more Sassy AF women can find our show! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! My guest on the show this week is Charlotte Petit Noble. Charlotte is a work-from-home mama of one sweet little boy, Oscar.  She is a  business coach, podcast host, and champion of working women pursuing more balance in their lives thru self-care, mindfulness, & strong friendships. Charlotte and I had a fantastic conversation about how you can push through your limiting beliefs and master success in your life. Becoming a parent teaches us so many things. It teaches us that we are strong, resilient, and capable as fuck! It is our time to show up as parents, show up as entrepreneurs, and shine our light bright to truly thrive in our lives. Connect with Charlotte through her website: https://charlottepetitnoble.com/and you can find her podcast: https://www.howmomsmakemoney.com/how-moms-make-money-online-podcast/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 28 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel, rate, review & share with your SASSY AF friends! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Lauren Kress, The Business Scientist. Lauren provides strategic guidance to entrepreneurs, change makers, and small businesses to grow their brand and business using science. She is a YouTuber, speaker and host of one of Australia & New Zealand's leading entrepreneurship podcast shows Grow Your Brand. Lauren is a conversationalist who is passionate about democratizing the art and science of brand building. Connect with Lauren through LinkedIn: https://www.linkedin.com/in/laurenkress89/ SASSY AF AFFIRMATION CARDS - FOR SALE NOW!!!  Every SASSY WOMAN needs a deck: https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 27 of The Sassy AF Audio Experience! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is the host of the Girls 4 Greatness podcast (check it out on iTunes and Spotify!), Delia Perry. Delia has always had a passion for motivating and encouraging others.  She was thrilled to bring her strengths to her podcast, Girls 4 Greatness.  On her weekly podcast, Delia interviews other women who have overcome their own struggles in order to find success and fulfillment in their life. She highlights how her guests are  using their own greatness to make an impact in the world.  Girls 4 Greatness exists to build confidence and belief in others ability to change, grow and live the life they were truly meant to live. On a more personal note, Delia resides in Toledo, Ohio.  She has been married for over 20 years and has two children. When she does have the time, Delia loves being on the water wakeboarding or enjoying the company of her friends. During this interview, Delia shares her personal story of greatness, we talk about motherhood, being authentic, a mutual love of Mel Robbins, and how we are going to collaborate on a future Sassy Girls 4 Greatness retreat in the future! You can connect with Delia through her website www.girls4greatness.com and on social media @girls4greatness. She would also like to invite you to her private Facebook Group "In It Together": https://www.facebook.com/groups/2462307284088866/?ref=share Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

I was feeling overwhelmed with gratitude as we approach Thanksgiving and I wanted to share directly from my heart why gratitude is so important.  A few years ago, I couldn't have made this distinction, but now that I understand the tremendous impact that gratitude makes, not a day goes by where I don't honor is.   I would love to hear from you...what is ONE THING you are grateful for in THIS MOMENT? Happy Thanksgiving to you and your families.  Sending you lots of love and I'm so grateful for YOU! Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 25 of Sassy AF TV! Please SUBSCRIBE to our podcast and don't forget to RATE & REVIEW! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Christine Smith, the Obi Wan Kenobi of Networking. Christine is the co-founder and managing partner of RiplEfx. Christine is not your average gal. A divorced mom of one, Christine has an engineered, artistic mind with a bartender’s personality. She has made her way through pre-dominantly male industries to build a business tailored to those with a genuine givers mindset. Her experience has aided in her development of a process to educate others on how to build their networks intentionally. Christine has built her business through active community building and strives for others to be able to replicate, so that perhaps one day networking won’t always feel like a dirty word. In this interview, Christine and I do a deep-dive on how to network with intention to build your personal brand. Christine offers tactical tips to stand out in the crowded space of the online world and how to make your biggest impact with the clients you desire to attract. You can connect with Christine on LinkedIn at https://www.linkedin.com/in/christinesmith34/and through her website: https://riplefx.us/. Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit  LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 24 of The Sassy AF Audio Experience! This is an excerpt from the most recent LIVE streaming episode of SASSY AF TV.  For the full episode, make sure to visit our YouTube Channel  Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Annie Leib, MBA, the creator of "Living with Annitude". Annie is a global goodwill ambassador, an empathic warrior, a mind health and wellness catalyst, podcast creator and host along with the Vice President of Talent Strategy at SomethingNew, LLC. Her mission is to make an impact on the world by helping people uncover and be their truest, most authentic selves. She does this with her own authenticity and vulnerability along with her vast life experience. We will be doing a deep dive on what it means to be truly authentic and show up as the best version of YOU. And discussing how to bring authenticity to all parts of live, even when those parts of you may be challenged. Please make sure to follow Annie through her website: https://annieleib.com/and also on LinkedIn at: https://www.linkedin.com/in/annieleib2020/. Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Don't forget that you can save 10% on all Beekeeper's Naturals Products using code SASSY10 at check out.  SHOP HERE Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 23 of Sassy AF TV! Please SUBSCRIBE, RATE, REVIEW and SHARE this episode! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! FUCK CANCER! My special guests this week are the founders of The Cancer Cartel… Kerry Solmonsen, Shelly Tinney-Miller, & Katy Tinney. These SASSY AS FUCK women have fought cancer and have started a non-profit to help offset outstanding medical expenses that cancer patients face. Have you heard of The Real Real? The Cancer Cartel is the non-profit version offering online, luxury consignment fashion and accessories to raise their goal of $11M/year. Please help support this badass, sassy cause by visiting their website at https://www.cancercartel.com/ and shopping their amazing luxury items. You can also donate for as little as $5/month (that's ONLY 1 coffee!) or buy some sassy Cancer Cartel merch. However you can support these fabulous women and their mission is appreciated. Get ready for a super fun interview! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 22 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, AND SHARE! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 12: 5 Tips to Begin Meditation Article Referenced in this episode: https://sassyhealthy.fit/blog-1/2020/03/23/meditation/ Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 21 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, and share on social! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 11 is : HOW TO BRING YOUR VISION TO LIFE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 20 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, & REVIEW to our show! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 10 is : WHY TIK TOK MAKES LIFE MORE FUN! Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 19 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and rate and review on iTunes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! The seasons are changing and Fall is here. We recently experienced the Autumnal Equinox (Northern Hemisphere), marking the change from Summer to Fall. This is a time of reflection, gratitude, and letting go. It's also a time to go inward and meditate on everything you desire as we round out 2020 and head into 2021. This past year has been full of uncertainty and turmoil. However, there are many lessons we can learn from 2020 and gifts we can bring with us into the next year. This week's special episode is taken from a Facebook Live interview Hallie did with Angela Binns-Sy. Angela has been a health care professional for 4 decades and has studied astrology, spiritual guidance, and energy for nearly as long. If you are interested in connecting with Angela for an astrology reading or spiritual session, please find her through her Facebook page: https://www.facebook.com/paragonastrology Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 18 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel to get notifications of new episodes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Do you know what your core values are? Core values are at the heart of my 5 Pillars of Wisdom, essential to self-care, and critical to your personal growth. This week's guest on the podcast is Dr. Summer Watson, the founder of KORE Women. Summer is passionate about teaching women to find strength, courage, inspiration, and empowerment in their daily lives. In this interview, we talk deeply about how you know your core values, and how knowing your values allows you to empower yourself. We also talk about the importance of NOT BEING PERFECT and how we grow from life's missteps. As Summer says, "It's OK to have missteps. That's what makes us unique and glorious!" More about Dr. Summer Watson, Ph.D.: Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a unique home for the hearts and souls of women, where they can Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Energize one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as the use of films, podcasts, and seminars to share their journeys, stories, and strategies to support success. Based on the supportive women in her life who have inspired her, Summer developed KORE Women to create a business that she loves and for which she could apply her wisdom, education, and experience to support women in developing and achieving their personal and professional goals through strategic empowerment coaching. You can connect with her on all social platforms @korewomen and at her website: https://www.korewomen.com/ Get a copy of Summer's book: “F*ck Yeah! Get Real with Strong Language”  Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 17 of The Sassy AF Audio Experience ! Please SUBSCRIBE to our channel and make sure to leave a rating and revew. Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 9 is : ENERGETIC ALIGNMENT REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 16 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 8 is : INDECISION LOOPS REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 15 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 5 is : 10 WAYS TO MAKE YOUR LOVE LIFE MORE SASSY! Read the blog article that inspired this episode HERE  REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support