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Learn how to slow down aging and alleviate pain safely with Dr. Tristan

Learn why the so called fitness Guru's are wrong about carbs! Should you eat them or not while losing weight!!!

This Show is meant to propel you to take action. Get off the couch and start reaping the rewards of exercise. Learn 21 reasons why exercise is important to success in all aspects of life!

Learn the basics of weight loss. Know rather you should eat more or less to lose weight. What does metabolism have to do with weight loss and how to control it.