Lets Talk: Unique Workouts, Nutrition, & Runners Safety featuring TreadChic
In this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts. Ludgina gives us workout, treadmill, and safety tips to implement while running.
Blog Post about this episode: http://theruwave.com/episode22
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