38 minutes | Sep 7th 2020

Lets Talk: Unique Workouts, Nutrition, & Runners Safety featuring TreadChic

In this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts.  Ludgina gives us workout, treadmill, and safety tips to implement while running.

Blog Post about this episode: http://theruwave.com/episode22

Connect with Ludgina:
http://instagram.com/treadchic
http://youtube.com/treadchic

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Connect with Kim:
http://str8kim.com
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