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108 Episodes

20 minutes | Apr 13, 2022
Self Doubt
The instruction is for us to live up to what we already know and live out what we have already learned. You’re always going to feel like you have more to learn. There’s always going to be more to learn. But stop letting that stop you. Impostor syndrome is a result of feeling like you’re not prepared enough for the position you’re in. That self doubt is preventing you from taking advantage of what you ALREADY know, utilizing what you’ve ALREADY learned. If you constantly search for new knowledge, if you’re constantly educating yourself, and you’re in a constant state of seeking truth, are you every really taking action on what you already know> Are you actually doing yourself a disservice because the more you learn the more you feel like you don’t know, the more you realize you have a lot more to learn, and the more self doubt you have? You then take less action. You’re not applying what you’ve learned. This is why you may be feeling stuck. You know too much but feel like you still have a lot to learn. You’re standing in the middle of this road looking in all directions and not sure which way to go, or not even sure if you can make a move. The bible says - ONLY let us live up to what we have already attained. You can not go beyond what is written, so you need to start where you’re at with what you have and know that THAT is enough through Christ you gives you strength. You are amply supplied and God will meet all your needs according to His Riches and His will. When you’re feeling self doubt, consider these things.. Why? What is it that you feel like you don’t know or don’t have. And how can not having or knowing those things actually be your benefit? Sometimes ignorance is bliss, sometimes ignorance on fire gets you a lot further than knowing all. Because when you don’t know all the pros and cons, all the could happens, all the what ifs, you’re more likely to MOVE. you’re more likely to go after what it is you want. Sure, you’re more likely to fail, face obstacles, be judged – but these are all things to deliver growth. The result of not going after it is far more disappointing in the long run than risking it and failing. Self doubt is point blank, not trusting yourself. So.. Why don’t you trust yourself? Is this lack of trust in yourself stemming from something you did in the past? Some failure or self inflicted disappointment such as breaking your own promise or not following through on something you told yourself you would do. Not trusting yourself completely in every new endeavor is normal. I prove myself wrong all the time. That’s the point.. Even when I have self doubt I make moves. Even when I’m not totally confident in myself I step into it and give myself the chance to either figure it out or fail knowing I tried my best and it some how equipped me for the next thing coming my way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
28 minutes | Apr 3, 2022
Secrets of an Entrepreneur
My brief journey as an entrepreneur and realizations I've made along the way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
28 minutes | Mar 14, 2022
How to Find Clients
How to find clients when you're running an online business or brand.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
24 minutes | Mar 10, 2022
Habits of a Rich Girl
10 Habits of a financially wealthy and mentally healthy woman.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
27 minutes | Mar 7, 2022
Top Tips for Running a Biz on Social Media
My top 11 tips for early entrepreneurs looking to grow a brand or coaching business online!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
14 minutes | Mar 3, 2022
I Challenge You...
7 Day Challenge Details:  Delete all social media apps. You can run your business instagram from Meta (facebook business suit) where you can schedule posts and stories. Or post reels from your instagram desktop. Fast from listening to any music, watching any tv, listing to podcast or YouTube, and reading any books. No alcohol 1 Gallon of water per day 3 yummy meals per day. Here’s the link to my Pinterest board for ideas! Daily Scripture 6. Workout 1x per day for 30-45 minutes DAILY SCRIPTURE 1. Romans 5: Peace and Hope 2. Romans 8:5 Living by Flesh  3. Romans 9: 16-18: Human Desire 4. 1 Corinthians 4 5. 1 Corinthians 9: 24-27 6. 1 Corinthians 13 7. 2 Corinthians 1  WORKOUT SAMPLE PLAN Day One: Legs & Booty HIIT Warm up: 10 min stair climber Circuit 1: Do 3x through Reverse lunges 10 each leg Jump squats 10 total Forward lunges 10 each leg Sumo squats 10 total Jump lunges  20 Toal Circuit 2: Do 3x through Side lunges 10 each leg Burbees 10 total Hip thrusts  20 total Mountain climbers 30 total Day Two: 30 Minutes of Yoga Day Three: Upper Body & abs Circuit 1: Do 3x through  Push-ups 15 Russian twists 50 Bicep curls 8 Side extensions 12 e/s Shoulder press 10 Froggy In and out 25 Circuit 2: Do 3x through  Bands Over head single arm pull 10 Leg extension abs with pulse up 10 Single arm row 10 Jumping jacks 50 Hammer curls 10 Single leg to elbow spider abs 20 Bands Chest pull 10 Day Four: 30-45 minute brisk walk Day Five: Legs & booty Circuit 1:  Do 3x through Reverse lunges  12 each leg RDLS 12 total Split lunge jump 24 total Kettle bell swings 12 total Weighted donkey kick backs 12 each leg Fire hydrant  12 each leg Leg press machine 3x Regular press  12 total Single leg press 12 each leg Day Six: Light run or cardio machine Day Seven: Booty and abs + 20 min Stair climber Repeat 3x Weighted hip thrusts 20 total Weighted froggy sit ups 20 total Clam thrusts (feet together knees out) 20 total Weighted flutter kicks 20 total Weighted Russian twists 25 total Spider side abs 10 each side --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
12 minutes | Feb 28, 2022
How to Hear the Voice of God
Sometimes to experience drastic transformation, you have to do something that seems drastic. To many it may look extreme. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
29 minutes | Jan 12, 2022
Are We the Problem?
As women, we need to identify how we're actually apart of the problem when it comes to dating and relationships.. Instagram: KaylaEmbry --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
17 minutes | Jan 6, 2022
Prove Yourself Wrong
A quick episode on what I see as the biggest ways I've seen success over the last several years. All I want to do is learn and share what I've learned to better help you in this crazy life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
25 minutes | Jan 4, 2022
5 Things That Will Drastically Change Your Life
The good the bad the ugly.  Instill these 5 habits/changes to drastically change your life.  Harvard University Study: Dopamine, Smartphones and You: A battle for your time Clean Crafted Wine: LINKED HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
23 minutes | Jan 2, 2022
How to NOT Fail at Your New Year Resolutions
Good intentions fail without a plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
31 minutes | Dec 31, 2021
2022 is The Year to Stop Fucking Playing Small
2022 is the year to stop fucking playing small Make moves. Quit.  Stop playing small.  Give yourself permission to dabble. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
23 minutes | Dec 8, 2021
You should quit.
You should quit. When is it not okay to quit? If it’s a God thing, there will be provision. Meaning, you will be provided for in this category if it’s a choice you’re making with God. If it’s a choice you’re making based on earthly desires, human opinions and cultural norms it will lead you to dead ends and discouragement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
20 minutes | Dec 6, 2021
Fake Friends & Making Friends
Outgrowing friends Making friends And faking friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
19 minutes | Dec 3, 2021
If you're going through a tough season or a lot of change..
Upon request, my feedback, tips and thoughts on tough seasons, change, grief and heartbreak.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
24 minutes | Dec 1, 2021
December 1st, 2021
December 1st, 2021 4 weeks left to the end of the year. 25 days until Christmas I woke up today feeling refreshed and ready to change my life again. Like the decision had been made in my sleep that today was going to be a day I take everything to the next level.. But in the simplest ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
33 minutes | Nov 22, 2021
Healing Crohn's Disease
None of the information in this podcast and links associated are intended to treat or heal anyone. All claims within this podcast are my personal testimony. I am not a medical professional.  Protocol Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
23 minutes | Nov 15, 2021
Make $15,000 Per Month
How I set myself up to make $15k per month & you can too! Her Money Mindset EJournal  Here's the NWM Company I suggest and work with  --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
22 minutes | Nov 8, 2021
Working on That Self Confidence Thing..
How do we boost our confidence in business, in life, in the social scene, in relationships? Who you are is only the sum of the experiences you’ve had and how you’ve allowed them to shape you along the way. Who you are is the compilation of learned traits, environmental influences, and conditioning from our culture.  Her Money Mindset EJournal --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
27 minutes | Oct 21, 2021
10 BAD Habits of an Entrepreneur
10 Habits I changed to completely shift my life, career and financial game! Which of these 10 entrepreneur or career habits do you need to change? Share and tag me on instagram! --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
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