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Salaam Alaykum :) Ramadhan Mubarak! Welcome to the 2nd check-in of the Ramadhan series: Journey's of Ramadhan. It's the third time it's happening on the Rogue Muslim, and the guests this year are equally as incredible! I hope it offers up a spiritual revival of sorts. It definitely gave me the spiritual boost I needed, and helped me re-connect with the Ummah!! Join us this Ramadhan as we follow the journey's of Muslim folks around the world as they experience Ramadhan this year. This is Check-In #2of 3: The questions answered are: 1.) How is Ramadhan going for you this year? 2.) How has the Corona Virus/Self-Isolation impacted your Ramadhan experience? 3.) What unexpected obstacles AND/OR ease have you experienced so far? 4.) How are your goals going? 5.) How are you practicing gratitude during this time? 6.) If you could tell non-Muslims one thing about Ramadhan, what would it be? 7.) What is one reflection you have had so far on the state of our Ummah? 8.) What is one reflection you have had about yourself so far? Please share to hear reflections on this month, and to hear non-Islamophobic insights of/from Muslims around the world. A big thanks to all the folks that are part of these check-ins!! Instagram Accounts Mentioned: @nmnlifesolutions @secndgenmom @ashylifestyle @breathofhenna @lovelettercommunity To support The Rogue Muslim: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you Next Week InshAllah - The Rogue Muslim

Salaam Alaykum :) Ramadhan Mubarak! This episode marks the begin of the series: Journey's of Ramadhan. It's the third time it's happening on the Rogue Muslim, and the guests this year are equally as incredible! I hope it offers up a spiritual revival of sorts. It definitely gave me the spiritual boost I needed, and helped me re-connect with the Ummah!! Join us this Ramadhan as we follow the journey's of Muslim folks around the world as they experience Ramadhan this year. This is Check-In #1of 3: The questions answered are: 1.) How did the month go for you? 2.) Were you able to achieve your goals? 3.) What has this month taught you for the year ahead? 4.) How do you plan to implement that? 5.) What is the biggest thing you have learnt about yourself? 6.) How has Corona/Self-Isolation in Ramadan changed your relationship with Allah (SWT)? 7.) How can the month of Ramadan and what you have learnt better the state of the Ummah/justice for all? 8.) Any last reflections? Please share to hear reflections on this month, and to hear non-Islamophobic insights of/from Muslims around the world. A big thanks to all the folks that are part of these check-ins!! Instagram Accounts Mentioned: @nmnlifesolutions @secndgenmom @ashylifestyle @breathofhenna @lovelettercommunity To support The Rogue Muslim: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you Next Week InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #14, which is to recite the verse of Basmalah before each act. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! In this episode I discuss: - why I think this is necessary - the power of reciting the verse and it’s various commentaries - the bounties of reciting it - and more I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: The Commentary of Dua Kumayl: https://www.al-islam.org/commentary-kumayl-supplication-allama-husayn-ansariyan/commentary-bismillah-ar-rahman-ar-rahim The Study Quran: https://www.goodreads.com/book/show/15820216-the-study-quran We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #12 and #13, which had an unexpected twist. Have a listen to hear what ended up happening. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! In this episode, I discuss: This week I discuss: - Checking in with your Niyyat, and striving to perfect it - How we can see our reality from a state of calm - Why we need more social media breaks during this pandemic - And more. I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum :) Ramadhan Mubarak! This episode marks the end of the series: Journey's of Ramadhan. This episode is months late, but InshAllah I hope it offers up a spiritual revival of sorts. It definitely gave me the spiritual boost I needed, and helped me re-connect with the Ummah!! Join us this Ramadhan as we follow the journey's of Muslim folks around the world as they experience Ramadhan this year. This is Check-In #3 of 3: The questions answered are: 1.) How did the month go for you? 2.) Were you able to achieve your goals? 3.) What has this month taught you for the year ahead? 4.) How do you plan to implement that? 5.) What is the biggest thing you have learnt about yourself? 6.) How has Corona/Self-Isolation in Ramadan changed your relationship with Allah (SWT)? 7.) How can the month of Ramadan and what you have learnt better the state of the Ummah/justice for all? 8.) Any last reflections? Please share to hear reflections on this month, and to hear non-Islamophobic insights of/from Muslims around the world. A big thanks to all the folks that are part of these check-ins!! Instagram Accounts Mentioned: @shareddiversity @busyammareads To support The Rogue Muslim: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you Next Week InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #11, which is to read a spiritual book. The book I have chosen is: Green Deen: What Islam Teaches about Protecting the Planet by Ibrahim Abdul-Matin. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Green Deen Book: https://www.goodreads.com/book/show/7992039-green-deen We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #10, which was to spend more time in nature. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! In this episode, I discuss: This week I discuss: - How planting taught me that Allah wants us to thrive. - How we all require different care, and not to judge based on the different capacities and requirements that on another needs - How observing plants allowed me to appreciate the power of nurturing the roots of religion, and how we need this now more than ever in the fight for Black Lives Matter. - How feeding our roots removes our blinders and we’re better able to see what is happening in this world - And more. I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: https://academicjournals.org/journal/AJHC/article-full-text-pdf/476C7C347734 Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #10, which is to spend time in nature [although now this has turned into planting things]. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #9, which was to meditate Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Boys in the Cave Podcast: https://podcasts.apple.com/us/podcast/episode-46-self-spirituality-metaphysics-divine-mohammed/id1291758449?i=1000447130023 Pre-Salah Meditation: https://www.youtube.com/watch?v=9z8sAh6QMY8 Breathing method: https://gabbybernstein.com/backpack-meditation/ Food Security Resources (GTA-Based): Angels for Covid: https://www.instagram.com/angelsforcovid/ https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum :) Ramadhan Mubarak! This episode marks the beginning of the series: Journey's of Ramadhan. It's the second time it's happening on the Rogue Muslim, and the guests this year are equally as incredible! Join us this Ramadhan as we follow the journey's of Muslim folks around the world as they experience Ramadhan this year. This is Check-In #2 of 3: The questions answered are: 1.) How is Ramadhan going for you this year? 2.) How has the Corona virus/self-isolation impacted your Ramadhan experience? 3.) What unexpected obstacles and/or eases have you faced so far? 4.) How are your goals going? 5.) How are you practicing gratitude during this time? 6.) If you could tell non-Muslims one thing about Ramadhan, what would it be? 7.) What is one reflection you have had so far on the state of our Ummah? 8.) What is one reflection you've had about yourself so far? Please share to hear reflections on this month, and to hear non-Islamophobic insights of/from Muslims around the world. A big thanks to all the folks that are part of these check-ins!! Instagram Accounts Mentioned: @shareddiversity @busyammareads To support The Rogue Muslim: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you Next Week InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #9, which is to meditate daily. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: https://podcasts.apple.com/gb/podcast/richie-bostock-breath-guy-how-to-heal-yourself-by-breathing/id1287395967?i=1000451852460 https://podcasts.apple.com/us/podcast/episode-46-self-spirituality-metaphysics-divine-mohammed/id1291758449?i=1000447130023 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #7, which was to recite Ziyarat-e-Ashura Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Lecture Series by Sayed Ammar Nakshawani: https://www.youtube.com/watch?v=OBRvpfjb8Yg Believers Bail Out Discussion: https://www.youtube.com/watch?v=jjyl8W9TdVw Food Security Resources (GTA-Based): Angels for Covid: https://www.instagram.com/angelsforcovid/ https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum :) Ramadhan Mubarak! This episode marks the beginning of the series: Journey's of Ramadhan. It's the second time it's happening on the Rogue Muslim, and the guests this year are equally as incredible! Join us this Ramadhan as we follow the journey's of Muslim folks around the world as they experience Ramadhan this year. Feel free to skip to 25min if you want to get straight to the check-ins This is Check-In #1 of 3: The questions answered are: WHO ARE YOU, AND WHERE ARE YOU FROM? WHAT DOES RAMADHAN MEAN TO YOU? HOW IS RAMADHAN PRACTICED/CELEBRATED IN YOUR COUNTRY? DO YOU PREPARE FOR THIS MONTH? IF SO, HOW? WHAT OBSTACLES DO YOU FACE DURING THE MONTH? WHAT UNEXPECTED EASES HAVE YOU EXPERIENCED DURING THE MONTH? WHAT ARE YOUR GOALS FOR THIS MONTH? Please share to hear reflections on this month, and to hear non-Islamophobic insights of/from Muslims around the world. A big thanks to all the folks that are part of these check-ins!! Instagram Accounts Mentioned: @shareddiversity @busyammareads To support The Rogue Muslim: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you Next Week InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #7, which is to do Visit the Graveyard daily. I think in these unprecedented times, it's increasingly important to visit (whilst practicing social distancing), in order to re-ground ourselves/our priorities, and to be less desensitized to all that is around us. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #7, which was to recite Ziyarat-e-Ashura Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Ziyarat-e-Ashura Commentary Mentioned: https://www.al-islam.org/the-sacred-effusion-reflections-on-ziyarat-ashura-volume-1-shaykh-muhammad-khalfan/chapter-8-upon That Revert Girl Podcast: Podcast:https://www.listennotes.com/podcasts/that-revert-girl-podcast-thatrevertgirl-kWIBXVDqnbo/ Instagram: @thatrevertgirl Twitter: @ThatRevertGirl Facebook: https://www.facebook.com/ThatRevertGirlOfficial/ Food Security Resources (GTA-Based): Angels for Covid: https://www.instagram.com/angelsforcovid/ https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum Everyone, This week, I am joined by Shereeza Boodhoo (MSW, RSW). Today we're talking about mental health in the age of Covid-19. In this episode we discuss: - Why Covid-19 can impact our mental health - How we can manage our mental wellness - How we can establish routines to support our wellness - The ways our mental health can be impacted at this moment - How do deal with the stress of waiting for test results - How to manage the anxiety of loved ones being key workers - And More Here are some resources that Shereeza mentions in the episode: http://www.worrywisekids.org/ https://childmind.org/ https://www.anxietycanada.com/ https://www.youtube.com/watch?v=l7g8Atv27Q8 You can connect with Shereeza via: Instagram: @ talaalswhisperingworrier Instagram: @gtawellnessconsultation I hope you enjoy this episode, and it offers support for your child’s experience as well as yours. And remember, You are not alone :) We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum Everyone, This week, I am joined by Shereeza Boodhoo, the author of ‘Talaal and the Whispering Worrier.” This book provides a fantastic representation on how children can experience feelings of anxiousness and anxiety; as well as how parents/caretakers/family members can support a child with their mental health. In this episode we discuss: - The difference between nervousness and anxiety - How anxiety can show up in children - Best methods of supporting children experiencing anxiety - Empowering ways to support children with anxiety - What parents/caretakers can learn about their own mental health - How parents/caretakers can support their Childs mental health, whilst taking care of theirs also - And tips for parents/caretakers of children experiencing mental health - And more Here are some resources that Shereeza mentions in the episode: http://www.worrywisekids.org/ https://childmind.org/ https://www.anxietycanada.com/ https://www.youtube.com/watch?v=l7g8Atv27Q8 You can connect with Shereeza via: Instagram: @ talaalswhisperingworrier Instagram: @gtawellnessconsultation I hope you enjoy this episode, and it offers support for your child’s experience as well as yours. And remember, You are not alone :) We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #7, which is to do recite Ziyarat-E-Ashura daily. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links to Learn More About Ziyarat-e-Ashura: https://www.duas.org/ashura/z_ashura.htm https://www.al-islam.org/printpdf/book/export/html/19487 https://www.al-islam.org/torch-perpetual-guidance-expos%C3%A9-ziyarat-ashura-al-imam-al-husayn-b-ali-ali-asghar-azizi-tehrani-0 https://www.duas.org/ashura/Ziaratashuraimp.htm We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #6, which was to practice daily Gratitude. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Instagram Page Mentioned: https://www.instagram.com/pickmeupincuk/?hl=en We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #6, which is to do practice gratitude. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim